Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1130 * 56%
fat: 45.00g
|
protein: 39.00g
|
carbs: 141.00g
- -
Thu 23rd: 1054 * 53%
fat: 48.89g
|
protein: 31.69g
|
carbs: 119.90g
3696*  2642
Wed 22nd: 1554 * 78%
fat: 48.30g
|
protein: 36.68g
|
carbs: 245.90g
3784*  2230
Tue 21st: 1072 * 54%
fat: 38.94g
|
protein: 23.73g
|
carbs: 163.53g
3423*  2351
Mon 20th: 888 * 44%
fat: 28.23g
|
protein: 34.66g
|
carbs: 126.34g
3697*  2809
Sun 19th: 1392 * 70%
fat: 33.82g
|
protein: 62.19g
|
carbs: 209.53g
3644*  2252
Sat 18th: 989 * 49%
fat: 17.53g
|
protein: 43.43g
|
carbs: 162.76g
3594*  2605
Fri 17th: 736 * 37%
fat: 35.42g
|
protein: 17.61g
|
carbs: 85.92g
3373*  2637
Thu 16th: 2504 * 125%
fat: 115.17g
|
protein: 66.36g
|
carbs: 296.64g
3285*  781
Wed 15th: 1246 * 62%
fat: 49.78g
|
protein: 46.33g
|
carbs: 152.06g
3726*  2480
Tue 14th: 1002 * 50%
fat: 27.79g
|
protein: 33.63g
|
carbs: 157.57g
3891*  2889
Mon 13th: 1028 * 51%
fat: 27.09g
|
protein: 39.75g
|
carbs: 156.62g
3902*  2874
Sun 12th: 1103 * 55%
fat: 35.73g
|
protein: 45.96g
|
carbs: 153.94g
3769*  2666
Sat 11th: 1367 * 68%
fat: 40.01g
|
protein: 47.57g
|
carbs: 207.58g
3784*  2417
Fri 10th: 1435 * 72%
fat: 62.93g
|
protein: 46.41g
|
carbs: 176.84g
4136*  2701
Thu 9th: 1231 * 62%
fat: 60.26g
|
protein: 51.43g
|
carbs: 122.17g
3746*  2515
Wed 8th: 1256 * 63%
fat: 36.27g
|
protein: 50.39g
|
carbs: 187.10g
4314*  3058
Tue 7th: 1089 * 54%
fat: 40.79g
|
protein: 46.18g
|
carbs: 133.84g
3787*  2698
Mon 6th: 1159 * 58%
fat: 46.78g
|
protein: 47.66g
|
carbs: 137.00g
3800*  2641
Sun 5th: 1086 * 54%
fat: 29.30g
|
protein: 34.18g
|
carbs: 173.89g
3825*  2739

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