Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1080 * 57%
fat: 44.60g
|
protein: 64.48g
|
carbs: 106.52g
4158*  3078
Wed 21st: 2256 * 119%
fat: 108.28g
|
protein: 102.35g
|
carbs: 228.50g
4289*  2033
Tue 20th: 1954 * 103%
fat: 94.84g
|
protein: 64.75g
|
carbs: 226.29g
4499*  2545
Mon 19th: 991 * 52%
fat: 24.15g
|
protein: 37.80g
|
carbs: 167.21g
4269*  3278
Sun 18th: 993 * 52%
fat: 43.70g
|
protein: 65.18g
|
carbs: 82.68g
4262*  3269
Sat 17th: 1524 * 80%
fat: 55.50g
|
protein: 73.52g
|
carbs: 190.23g
4065*  2541
Fri 16th: 1810 * 95%
fat: 81.26g
|
protein: 60.46g
|
carbs: 192.36g
4657*  2847
Thu 15th: 1779 * 94%
fat: 92.88g
|
protein: 70.08g
|
carbs: 161.92g
4473*  2694
Wed 14th: 1451 * 76%
fat: 45.82g
|
protein: 53.54g
|
carbs: 219.55g
3512*  2061
Tue 13th: 1015 * 53%
fat: 37.94g
|
protein: 47.66g
|
carbs: 126.49g
4670*  3655
Mon 12th: 824 * 43%
fat: 18.04g
|
protein: 40.45g
|
carbs: 127.99g
4558*  3734
Sun 11th: 1298 * 68%
fat: 47.77g
|
protein: 53.54g
|
carbs: 160.63g
4381*  3083
Sat 10th: 946 * 50%
fat: 26.92g
|
protein: 47.13g
|
carbs: 136.32g
4137*  3191
Fri 9th: 1291 * 68%
fat: 43.17g
|
protein: 52.44g
|
carbs: 175.50g
4313*  3022
Thu 8th: 1191 * 63%
fat: 49.88g
|
protein: 56.44g
|
carbs: 134.04g
4137*  2946
Wed 7th: 858 * 45%
fat: 27.46g
|
protein: 43.29g
|
carbs: 115.72g
4381*  3523
Tue 6th: 877 * 46%
fat: 21.03g
|
protein: 28.96g
|
carbs: 146.49g
4625*  3748
August 2014
Tue 12th: 260 * 14%
fat: 11.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 11th: 1826 * 96%
fat: 83.62g
|
protein: 77.05g
|
carbs: 195.13g
3144*  1318
Sun 10th: 1539 * 81%
fat: 74.34g
|
protein: 55.75g
|
carbs: 168.29g
- -

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