Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 9th: 1164 * 58%
fat: 33.67g
|
protein: 38.67g
|
carbs: 174.24g
4068*  2904
July 2016
Tue 19th: 99 * 5%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
3006*  2907
Tue 12th: 441 * 22%
fat: 11.65g
|
protein: 12.80g
|
carbs: 77.71g
4745  4304
Wed 6th: 99 * 5%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
2987*  2888
Tue 5th: 1826 * 91%
fat: 80.75g
|
protein: 72.90g
|
carbs: 205.24g
3921*  2095
Mon 4th: 1402 * 70%
fat: 36.85g
|
protein: 39.41g
|
carbs: 230.19g
3989*  2587
Sun 3rd: 2291 * 115%
fat: 101.63g
|
protein: 94.11g
|
carbs: 254.47g
3994*  1703
Sat 2nd: 1487 * 74%
fat: 52.30g
|
protein: 50.86g
|
carbs: 199.08g
3871*  2384
Fri 1st: 1117 * 56%
fat: 35.70g
|
protein: 50.29g
|
carbs: 153.31g
4000*  2883
June 2016
Thu 30th: 1068 * 53%
fat: 54.27g
|
protein: 42.17g
|
carbs: 99.80g
4135*  3067
Wed 29th: 1067 53%
fat: 30.99g
|
protein: 34.51g
|
carbs: 152.64g
3756  2689
Tue 28th: 1022 * 51%
fat: 57.79g
|
protein: 49.39g
|
carbs: 78.26g
4015*  2993
Mon 27th: 1048 * 52%
fat: 30.00g
|
protein: 40.43g
|
carbs: 156.71g
4098*  3050
Sun 26th: 957 * 48%
fat: 17.21g
|
protein: 31.38g
|
carbs: 168.65g
4083*  3126
Sat 25th: 1015 * 51%
fat: 27.85g
|
protein: 48.81g
|
carbs: 143.49g
4066*  3051
Fri 24th: 1086 * 54%
fat: 50.15g
|
protein: 58.15g
|
carbs: 101.07g
3981*  2895
Thu 23rd: 1201 * 60%
fat: 69.47g
|
protein: 53.35g
|
carbs: 88.17g
4098*  2897
Wed 22nd: 1097 * 55%
fat: 49.07g
|
protein: 48.16g
|
carbs: 114.93g
3994*  2897
Tue 21st: 849 42%
fat: 37.74g
|
protein: 51.43g
|
carbs: 75.89g
4098*  3249
Mon 20th: 1183 * 59%
fat: 26.32g
|
protein: 45.14g
|
carbs: 192.14g
4152*  2969

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