Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1068 * 53%
fat: 54.27g
|
protein: 42.17g
|
carbs: 99.80g
4135*  3067
Wed 29th: 1067 53%
fat: 30.99g
|
protein: 34.51g
|
carbs: 152.64g
3756  2689
Tue 28th: 1022 * 51%
fat: 57.79g
|
protein: 49.39g
|
carbs: 78.26g
4015*  2993
Mon 27th: 1048 * 52%
fat: 30.00g
|
protein: 40.43g
|
carbs: 156.71g
4098*  3050
Sun 26th: 957 * 48%
fat: 17.21g
|
protein: 31.38g
|
carbs: 168.65g
4083*  3126
Sat 25th: 1015 * 51%
fat: 27.85g
|
protein: 48.81g
|
carbs: 143.49g
4066*  3051
Fri 24th: 1086 * 54%
fat: 50.15g
|
protein: 58.15g
|
carbs: 101.07g
3981*  2895
Thu 23rd: 1201 * 60%
fat: 69.47g
|
protein: 53.35g
|
carbs: 88.17g
4098*  2897
Wed 22nd: 1097 * 55%
fat: 49.07g
|
protein: 48.16g
|
carbs: 114.93g
3994*  2897
Tue 21st: 849 42%
fat: 37.74g
|
protein: 51.43g
|
carbs: 75.89g
4098*  3249
Mon 20th: 1183 * 59%
fat: 26.32g
|
protein: 45.14g
|
carbs: 192.14g
4152*  2969
Sun 19th: 937 * 47%
fat: 38.12g
|
protein: 47.45g
|
carbs: 105.93g
3998*  3061
Sat 18th: 1117 * 56%
fat: 31.21g
|
protein: 54.72g
|
carbs: 154.32g
4160*  3043
Fri 17th: 1458 73%
fat: 68.52g
|
protein: 59.14g
|
carbs: 156.30g
4095*  2637
Thu 16th: 1031 52%
fat: 35.49g
|
protein: 48.75g
|
carbs: 137.15g
4095*  3064
Wed 15th: 1070 54%
fat: 59.22g
|
protein: 33.38g
|
carbs: 99.14g
3040*  1970
Tue 14th: 1232 * 62%
fat: 44.47g
|
protein: 68.26g
|
carbs: 136.25g
3998*  2766
Mon 13th: 908 45%
fat: 37.59g
|
protein: 53.38g
|
carbs: 89.48g
3078*  2170
Sun 12th: 829 41%
fat: 24.54g
|
protein: 61.27g
|
carbs: 95.63g
3759*  2930
Sat 11th: 972 * 49%
fat: 19.42g
|
protein: 36.77g
|
carbs: 167.83g
4152*  3180

Other Related Links

Members