| November 2023 |
| Wed 1st: |
971 *
|
49%
|
fat: 44.40g |
| |
protein: 31.00g |
| |
carbs: 116.20g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
1440 *
|
72%
|
fat: 86.25g |
| |
protein: 49.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| Sun 2nd: |
1242 *
|
62%
|
fat: 57.32g |
| |
protein: 47.70g |
| |
carbs: 136.44g |
|
-
|
-
|
| Sat 1st: |
709 *
|
35%
|
fat: 24.62g |
| |
protein: 32.56g |
| |
carbs: 87.94g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1058 *
|
53%
|
fat: 53.60g |
| |
protein: 30.06g |
| |
carbs: 123.73g |
|
-
|
-
|
| Mon 5th: |
875 *
|
44%
|
fat: 41.00g |
| |
protein: 34.00g |
| |
carbs: 94.80g |
|
-
|
-
|
| Sat 3rd: |
1010 *
|
50%
|
fat: 39.00g |
| |
protein: 51.00g |
| |
carbs: 125.50g |
|
-
|
-
|
| Fri 2nd: |
1440 *
|
72%
|
fat: 69.50g |
| |
protein: 37.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 1st: |
1360 *
|
68%
|
fat: 63.00g |
| |
protein: 72.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1365 *
|
68%
|
fat: 66.00g |
| |
protein: 64.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 30th: |
1025 *
|
51%
|
fat: 35.72g |
| |
protein: 50.09g |
| |
carbs: 121.67g |
|
-
|
-
|
| Mon 29th: |
620 *
|
31%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sun 28th: |
727 *
|
36%
|
fat: 26.05g |
| |
protein: 14.36g |
| |
carbs: 108.41g |
|
-
|
-
|
| Sat 27th: |
1022 *
|
51%
|
fat: 20.75g |
| |
protein: 56.42g |
| |
carbs: 147.61g |
|
-
|
-
|
| Fri 26th: |
977 *
|
49%
|
fat: 27.30g |
| |
protein: 38.78g |
| |
carbs: 142.59g |
|
-
|
-
|
| Thu 25th: |
1334 *
|
67%
|
fat: 64.09g |
| |
protein: 50.97g |
| |
carbs: 148.60g |
|
-
|
-
|
| Wed 24th: |
1127 *
|
56%
|
fat: 67.13g |
| |
protein: 34.10g |
| |
carbs: 88.69g |
|
-
|
-
|
| Tue 23rd: |
682 *
|
34%
|
fat: 14.50g |
| |
protein: 38.17g |
| |
carbs: 98.36g |
|
-
|
-
|
| Mon 22nd: |
610 *
|
30%
|
fat: 17.95g |
| |
protein: 27.89g |
| |
carbs: 84.27g |
|
-
|
-
|
| Sun 21st: |
911 *
|
46%
|
fat: 17.81g |
| |
protein: 30.57g |
| |
carbs: 158.69g |
|
-
|
-
|
