Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1292 * 65%
fat: 65.00g
|
protein: 56.00g
|
carbs: 130.69g
3674*  2382
Mon 18th: 1226 * 61%
fat: 55.70g
|
protein: 56.46g
|
carbs: 126.26g
3553*  2327
Sun 17th: 1086 * 54%
fat: 62.09g
|
protein: 33.84g
|
carbs: 103.25g
3448*  2362
Sat 16th: 1789 * 89%
fat: 105.78g
|
protein: 66.44g
|
carbs: 145.47g
- -
Fri 15th: 1335 67%
fat: 71.55g
|
protein: 34.31g
|
carbs: 140.55g
3413*  2078
Thu 14th: 1696 * 85%
fat: 77.42g
|
protein: 54.92g
|
carbs: 202.30g
3650*  1954
Wed 13th: 1063 53%
fat: 42.61g
|
protein: 32.33g
|
carbs: 140.55g
3283*  2220
Tue 12th: 1001 50%
fat: 32.41g
|
protein: 36.39g
|
carbs: 144.58g
3304*  2303
Mon 11th: 832 * 42%
fat: 19.48g
|
protein: 43.02g
|
carbs: 148.78g
2963*  2131
Sun 10th: 977 * 49%
fat: 21.48g
|
protein: 36.67g
|
carbs: 166.42g
3302*  2325
Sat 9th: 794 * 40%
fat: 37.40g
|
protein: 44.88g
|
carbs: 99.08g
3283*  2489
Fri 8th: 939 * 47%
fat: 42.11g
|
protein: 26.07g
|
carbs: 111.04g
3266*  2327
Thu 7th: 931 * 47%
fat: 16.92g
|
protein: 46.62g
|
carbs: 149.96g
3467*  2536
Wed 6th: 1064 * 53%
fat: 50.02g
|
protein: 52.94g
|
carbs: 100.20g
3436*  2372
Tue 5th: 919 * 46%
fat: 33.86g
|
protein: 52.68g
|
carbs: 126.68g
3191*  2272
Mon 4th: 745 * 37%
fat: 22.71g
|
protein: 45.28g
|
carbs: 111.85g
3342*  2597
Sun 3rd: 874 * 44%
fat: 35.90g
|
protein: 39.49g
|
carbs: 122.49g
2888*  2014
Sat 2nd: 741 * 37%
fat: 30.50g
|
protein: 44.61g
|
carbs: 76.42g
2900*  2159
Fri 1st: 885 * 44%
fat: 16.36g
|
protein: 30.44g
|
carbs: 155.43g
3329*  2444
May 2018
Thu 31st: 904 * 45%
fat: 37.90g
|
protein: 60.43g
|
carbs: 104.07g
3436*  2532

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