Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 14th: 1755 * 88%
fat: 64.85g
|
protein: 50.01g
|
carbs: 220.66g
- -
Wed 12th: 1576 * 79%
fat: 79.65g
|
protein: 76.63g
|
carbs: 139.47g
- -
Tue 11th: 2219 * 111%
fat: 127.57g
|
protein: 60.58g
|
carbs: 208.08g
- -
Mon 10th: 923 46%
fat: 23.92g
|
protein: 39.16g
|
carbs: 140.83g
- -
Sun 9th: 825 * 41%
fat: 17.02g
|
protein: 41.46g
|
carbs: 119.63g
- -
Sat 8th: 1021 * 51%
fat: 34.99g
|
protein: 41.42g
|
carbs: 135.50g
- -
Fri 7th: 941 * 47%
fat: 29.63g
|
protein: 44.85g
|
carbs: 118.14g
- -
Thu 6th: 957 * 48%
fat: 16.93g
|
protein: 65.11g
|
carbs: 139.95g
- -
Wed 5th: 1084 * 54%
fat: 44.10g
|
protein: 50.12g
|
carbs: 117.06g
- -
Tue 4th: 1051 * 53%
fat: 44.40g
|
protein: 28.03g
|
carbs: 133.71g
3848*  2797
Mon 3rd: 1035 * 52%
fat: 34.36g
|
protein: 42.74g
|
carbs: 142.60g
3961*  2926
Sun 2nd: 925 * 46%
fat: 33.02g
|
protein: 48.63g
|
carbs: 108.12g
3938*  3013
Sat 1st: 929 * 46%
fat: 24.33g
|
protein: 42.18g
|
carbs: 143.54g
4294*  3365
September 2016
Fri 9th: 1164 * 58%
fat: 33.67g
|
protein: 38.67g
|
carbs: 174.24g
4068*  2904
July 2016
Tue 19th: 99 * 5%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
3006*  2907
Tue 12th: 441 * 22%
fat: 11.65g
|
protein: 12.80g
|
carbs: 77.71g
4745  4304
Wed 6th: 99 * 5%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
2987*  2888
Tue 5th: 1826 * 91%
fat: 80.75g
|
protein: 72.90g
|
carbs: 205.24g
3921*  2095
Mon 4th: 1402 * 70%
fat: 36.85g
|
protein: 39.41g
|
carbs: 230.19g
3989*  2587
Sun 3rd: 2291 * 115%
fat: 101.63g
|
protein: 94.11g
|
carbs: 254.47g
3994*  1703

Other Related Links

Members