Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 1661 * 83%
fat: 58.19g
|
protein: 85.58g
|
carbs: 163.11g
3114*  1453
Mon 8th: 1656 83%
fat: 61.13g
|
protein: 71.52g
|
carbs: 201.48g
3417*  1761
Sun 7th: 861 * 43%
fat: 30.05g
|
protein: 53.38g
|
carbs: 119.02g
3452*  2591
Sat 6th: 1024 * 51%
fat: 30.79g
|
protein: 64.38g
|
carbs: 155.73g
3845*  2821
Fri 5th: 1215 * 61%
fat: 56.95g
|
protein: 33.81g
|
carbs: 139.75g
3622*  2407
Thu 4th: 919 * 46%
fat: 31.05g
|
protein: 57.28g
|
carbs: 110.79g
3963*  3044
Wed 3rd: 907 45%
fat: 24.78g
|
protein: 51.82g
|
carbs: 148.35g
3612*  2705
Tue 2nd: 1050 52%
fat: 31.55g
|
protein: 48.80g
|
carbs: 137.75g
3823*  2773
Mon 1st: 1017 51%
fat: 32.70g
|
protein: 52.91g
|
carbs: 153.49g
3964*  2947
April 2017
Sun 30th: 910 46%
fat: 21.71g
|
protein: 39.58g
|
carbs: 143.40g
3990*  3080
Sat 29th: 1056 53%
fat: 23.67g
|
protein: 49.58g
|
carbs: 170.89g
3747*  2691
Thu 27th: 172 * 9%
fat: 6.23g
|
protein: 8.43g
|
carbs: 20.56g
- -
Sat 15th: 1389 * 69%
fat: 63.73g
|
protein: 70.33g
|
carbs: 136.26g
- -
March 2017
Sat 18th: 1184 * 59%
fat: 66.70g
|
protein: 50.66g
|
carbs: 103.47g
- -
Thu 16th: 670 * 34%
fat: 44.92g
|
protein: 16.38g
|
carbs: 48.14g
- -
Wed 15th: 1629 * 81%
fat: 73.92g
|
protein: 83.01g
|
carbs: 158.83g
3532*  1903
Tue 14th: 1151 * 58%
fat: 44.17g
|
protein: 71.89g
|
carbs: 115.99g
- -
Mon 13th: 1069 * 53%
fat: 41.41g
|
protein: 42.63g
|
carbs: 130.48g
3900*  2831
Sun 12th: 969 48%
fat: 21.62g
|
protein: 49.35g
|
carbs: 151.62g
3414*  2445
Sat 11th: 897 * 45%
fat: 21.18g
|
protein: 50.33g
|
carbs: 130.05g
3461*  2564

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