Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 912 * 46%
fat: 29.01g
|
protein: 49.92g
|
carbs: 109.21g
- -
Tue 27th: 1608 * 80%
fat: 66.34g
|
protein: 78.04g
|
carbs: 165.88g
3623*  2015
Mon 26th: 883 * 44%
fat: 30.04g
|
protein: 52.75g
|
carbs: 93.40g
3720*  2837
Sun 25th: 930 46%
fat: 36.60g
|
protein: 47.19g
|
carbs: 99.28g
3538*  2608
Sat 24th: 1101 55%
fat: 36.99g
|
protein: 69.26g
|
carbs: 123.98g
3671*  2570
Fri 23rd: 1054 * 53%
fat: 53.90g
|
protein: 31.64g
|
carbs: 108.08g
- -
Thu 22nd: 913 * 46%
fat: 34.34g
|
protein: 42.94g
|
carbs: 103.38g
3538*  2625
Wed 21st: 1040 * 52%
fat: 48.67g
|
protein: 44.06g
|
carbs: 106.26g
3613*  2573
Tue 20th: 892 * 45%
fat: 40.81g
|
protein: 31.16g
|
carbs: 98.14g
- -
Mon 19th: 980 49%
fat: 27.44g
|
protein: 41.13g
|
carbs: 140.74g
3582*  2602
Sun 18th: 1091 55%
fat: 29.47g
|
protein: 55.39g
|
carbs: 147.97g
3679*  2588
Sat 17th: 988 * 49%
fat: 35.93g
|
protein: 40.66g
|
carbs: 119.91g
3610*  2622
Fri 16th: 1122 56%
fat: 51.08g
|
protein: 36.28g
|
carbs: 121.63g
3811*  2689
Thu 15th: 813 41%
fat: 28.72g
|
protein: 33.88g
|
carbs: 103.55g
3718*  2905
Wed 14th: 1148 * 57%
fat: 38.20g
|
protein: 55.04g
|
carbs: 148.09g
3744*  2596
Tue 13th: 941 47%
fat: 25.38g
|
protein: 71.92g
|
carbs: 108.04g
3718*  2777
Mon 12th: 858 * 43%
fat: 35.43g
|
protein: 48.16g
|
carbs: 82.80g
3761*  2903
Sun 11th: 1015 51%
fat: 23.57g
|
protein: 48.19g
|
carbs: 144.52g
4023*  3008
Sat 10th: 1092 55%
fat: 29.95g
|
protein: 60.31g
|
carbs: 146.38g
3925*  2833
Wed 7th: - - 3089* -

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