Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1386 * 69%
fat: 53.28g
|
protein: 55.83g
|
carbs: 174.06g
4501*  3115
Thu 26th: 1039 * 52%
fat: 49.47g
|
protein: 45.73g
|
carbs: 103.22g
4512*  3473
Wed 25th: 1172 * 59%
fat: 26.61g
|
protein: 44.55g
|
carbs: 190.74g
4255*  3083
Tue 24th: 1064 53%
fat: 41.74g
|
protein: 44.41g
|
carbs: 123.98g
4268*  3204
Mon 23rd: 1081 * 54%
fat: 43.84g
|
protein: 47.85g
|
carbs: 124.87g
3076*  1995
Sun 22nd: 1113 * 56%
fat: 39.06g
|
protein: 47.28g
|
carbs: 142.74g
4101*  2988
Sat 21st: 1124 * 56%
fat: 48.80g
|
protein: 55.02g
|
carbs: 113.38g
4321*  3197
Fri 20th: 1131 * 57%
fat: 35.48g
|
protein: 66.50g
|
carbs: 129.06g
3888*  2757
Thu 19th: 1141 * 57%
fat: 57.35g
|
protein: 46.24g
|
carbs: 115.17g
4381*  3240
Wed 18th: 1173 * 59%
fat: 56.98g
|
protein: 34.39g
|
carbs: 136.25g
5071*  3898
Tue 17th: 1245 * 62%
fat: 50.13g
|
protein: 47.56g
|
carbs: 152.72g
4508*  3263
Mon 16th: 955 * 48%
fat: 29.40g
|
protein: 44.15g
|
carbs: 129.63g
3661*  2706
Sun 15th: 1098 * 55%
fat: 38.75g
|
protein: 56.05g
|
carbs: 128.22g
4205*  3107
Sat 14th: 996 * 50%
fat: 17.30g
|
protein: 38.29g
|
carbs: 172.48g
4205*  3209
Fri 13th: 2047 102%
fat: 137.13g
|
protein: 64.88g
|
carbs: 135.29g
3132*  1085
Thu 12th: 1663 83%
fat: 104.91g
|
protein: 61.24g
|
carbs: 115.16g
4312*  2649
Wed 11th: 1006 * 50%
fat: 40.70g
|
protein: 34.74g
|
carbs: 124.37g
4484*  3478
Tue 10th: 1002 * 50%
fat: 26.44g
|
protein: 40.00g
|
carbs: 157.81g
4361*  3359
Mon 9th: 1066 * 53%
fat: 22.54g
|
protein: 41.59g
|
carbs: 181.66g
4403*  3337
Sun 8th: 1186 * 59%
fat: 52.33g
|
protein: 59.04g
|
carbs: 118.66g
4417*  3231

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