Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 15th: 1389 * 69%
fat: 63.73g
|
protein: 70.33g
|
carbs: 136.26g
- -
March 2017
Sat 18th: 1184 * 59%
fat: 66.70g
|
protein: 50.66g
|
carbs: 103.47g
- -
Thu 16th: 670 * 34%
fat: 44.92g
|
protein: 16.38g
|
carbs: 48.14g
- -
Wed 15th: 1629 * 81%
fat: 73.92g
|
protein: 83.01g
|
carbs: 158.83g
3532*  1903
Tue 14th: 1151 * 58%
fat: 44.17g
|
protein: 71.89g
|
carbs: 115.99g
- -
Mon 13th: 1069 * 53%
fat: 41.41g
|
protein: 42.63g
|
carbs: 130.48g
3900*  2831
Sun 12th: 969 48%
fat: 21.62g
|
protein: 49.35g
|
carbs: 151.62g
3414*  2445
Sat 11th: 897 * 45%
fat: 21.18g
|
protein: 50.33g
|
carbs: 130.05g
3461*  2564
Fri 10th: 1360 * 68%
fat: 65.92g
|
protein: 48.89g
|
carbs: 139.86g
3764*  2404
Thu 9th: 1076 * 54%
fat: 26.59g
|
protein: 31.37g
|
carbs: 175.72g
3829*  2753
Wed 8th: 1481 * 74%
fat: 75.86g
|
protein: 55.69g
|
carbs: 146.76g
- -
Tue 7th: 1132 * 57%
fat: 37.87g
|
protein: 32.76g
|
carbs: 156.20g
3505*  2373
Mon 6th: 873 * 44%
fat: 28.38g
|
protein: 38.18g
|
carbs: 114.53g
3750*  2877
Sun 5th: 1061 * 53%
fat: 31.38g
|
protein: 38.58g
|
carbs: 155.96g
3482*  2421
Sat 4th: 906 * 45%
fat: 28.28g
|
protein: 43.43g
|
carbs: 120.96g
3778*  2872
Fri 3rd: 1080 * 54%
fat: 57.82g
|
protein: 39.89g
|
carbs: 98.42g
3625*  2545
Thu 2nd: 867 * 43%
fat: 31.73g
|
protein: 52.54g
|
carbs: 89.01g
3361*  2494
Wed 1st: 1157 * 58%
fat: 46.14g
|
protein: 41.98g
|
carbs: 139.79g
3778*  2621
February 2017
Tue 28th: 1124 * 56%
fat: 59.69g
|
protein: 52.13g
|
carbs: 91.85g
3690*  2566
Mon 27th: 1062 * 53%
fat: 35.00g
|
protein: 51.78g
|
carbs: 137.52g
3740*  2678

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