Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 830 * 42%
fat: 24.53g
|
protein: 39.45g
|
carbs: 116.25g
- -
Fri 20th: 1202 * 60%
fat: 33.41g
|
protein: 64.48g
|
carbs: 164.20g
- -
Thu 19th: 1207 60%
fat: 47.39g
|
protein: 53.08g
|
carbs: 137.33g
3944*  2737
Wed 18th: 925 46%
fat: 21.30g
|
protein: 49.58g
|
carbs: 137.17g
4035*  3110
Tue 17th: 1279 64%
fat: 37.86g
|
protein: 46.33g
|
carbs: 194.47g
3878*  2599
Mon 16th: 860 43%
fat: 29.31g
|
protein: 38.35g
|
carbs: 105.07g
4065*  3205
Sun 15th: 896 45%
fat: 38.71g
|
protein: 62.80g
|
carbs: 82.68g
3930*  3034
Sat 14th: 1147 57%
fat: 31.16g
|
protein: 52.83g
|
carbs: 177.45g
3939*  2792
Fri 13th: 1009 50%
fat: 36.57g
|
protein: 44.21g
|
carbs: 122.81g
3970*  2961
Thu 12th: 1299 65%
fat: 32.29g
|
protein: 74.13g
|
carbs: 177.48g
3869*  2570
Wed 11th: 1215 61%
fat: 40.44g
|
protein: 49.91g
|
carbs: 168.78g
3943*  2728
Tue 10th: 916 46%
fat: 43.35g
|
protein: 48.55g
|
carbs: 90.50g
3862*  2946
Mon 9th: 1040 52%
fat: 23.12g
|
protein: 37.59g
|
carbs: 181.23g
3870*  2830
July 2017
Mon 3rd: 856 * 43%
fat: 35.06g
|
protein: 39.27g
|
carbs: 90.59g
3179*  2323
Sun 2nd: 1072 * 54%
fat: 33.85g
|
protein: 53.14g
|
carbs: 160.00g
3824*  2752
Sat 1st: 1178 * 59%
fat: 44.12g
|
protein: 58.56g
|
carbs: 133.78g
3545*  2367
June 2017
Fri 30th: 1175 * 59%
fat: 56.86g
|
protein: 41.03g
|
carbs: 120.92g
3454*  2279
Thu 29th: 1003 50%
fat: 51.81g
|
protein: 41.28g
|
carbs: 94.24g
3788*  2785
Wed 28th: 917 46%
fat: 41.01g
|
protein: 34.86g
|
carbs: 98.87g
3623*  2706
Tue 27th: 1608 * 80%
fat: 66.34g
|
protein: 78.04g
|
carbs: 165.88g
3623*  2015

Other Related Links

Members