Brenna45red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 14th: 898 * 45%
fat: 27.74g
|
protein: 26.83g
|
carbs: 144.18g
- -
Fri 13th: 964 * 48%
fat: 19.82g
|
protein: 41.56g
|
carbs: 156.97g
- -
October 2015
Tue 27th: 1112 * 56%
fat: 55.32g
|
protein: 39.55g
|
carbs: 111.60g
- -
Mon 26th: 1290 * 64%
fat: 68.86g
|
protein: 42.75g
|
carbs: 128.60g
- -
Sun 25th: 2468 * 123%
fat: 72.43g
|
protein: 96.09g
|
carbs: 359.55g
- -
Sat 24th: 1832 * 92%
fat: 89.85g
|
protein: 66.75g
|
carbs: 190.78g
4074*  2242
Fri 23rd: 1396 * 70%
fat: 55.97g
|
protein: 50.66g
|
carbs: 179.16g
3304*  1908
Thu 22nd: 1294 * 65%
fat: 44.99g
|
protein: 52.32g
|
carbs: 178.11g
4399*  3105
Wed 21st: 1042 * 52%
fat: 38.00g
|
protein: 45.95g
|
carbs: 129.67g
3948*  2906
Tue 20th: 1401 * 70%
fat: 61.05g
|
protein: 57.30g
|
carbs: 160.53g
4118*  2717
Mon 19th: 1023 * 51%
fat: 41.06g
|
protein: 55.37g
|
carbs: 109.90g
4372*  3349
Sun 18th: 1180 * 59%
fat: 42.34g
|
protein: 59.21g
|
carbs: 146.83g
4246*  3066
Sat 17th: 1116 * 56%
fat: 37.32g
|
protein: 37.53g
|
carbs: 162.48g
3985*  2869
Fri 16th: 1029 * 51%
fat: 37.60g
|
protein: 54.82g
|
carbs: 123.40g
3939*  2910
Thu 15th: 838 * 42%
fat: 24.26g
|
protein: 31.44g
|
carbs: 126.28g
4270*  3432
Wed 14th: 943 * 47%
fat: 37.67g
|
protein: 47.57g
|
carbs: 105.74g
4339*  3396
Tue 13th: 1193 * 60%
fat: 36.71g
|
protein: 72.53g
|
carbs: 138.37g
3594*  2401
Mon 12th: 1130 * 56%
fat: 36.03g
|
protein: 49.28g
|
carbs: 149.32g
4387*  3257
Sun 11th: 1071 * 54%
fat: 24.76g
|
protein: 66.20g
|
carbs: 147.46g
4351*  3280
Sat 10th: 1250 * 62%
fat: 49.90g
|
protein: 70.38g
|
carbs: 130.04g
4167*  2917

Other Related Links

Members