Uzgore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 874 * 40%
fat: 18.81g
|
protein: 28.23g
|
carbs: 144.96g
1340*  466
Fri 4th: 665 * 30%
fat: 18.22g
|
protein: 15.14g
|
carbs: 110.04g
1340*  675
Thu 3rd: 876 * 40%
fat: 28.73g
|
protein: 35.62g
|
carbs: 123.84g
1643*  767
Wed 2nd: 1137 * 52%
fat: 44.49g
|
protein: 63.38g
|
carbs: 126.02g
1340*  203
Tue 1st: 1081 * 49%
fat: 49.02g
|
protein: 49.54g
|
carbs: 115.33g
1556*  475
April 2012
Mon 30th: 1075 * 49%
fat: 59.19g
|
protein: 54.33g
|
carbs: 81.11g
1643*  568
Sun 29th: 1265 * 58%
fat: 31.59g
|
protein: 50.18g
|
carbs: 197.60g
1340*  75
Sat 28th: 1336 * 61%
fat: 56.79g
|
protein: 34.29g
|
carbs: 167.74g
1340*  4
Fri 27th: 638 * 29%
fat: 40.82g
|
protein: 14.20g
|
carbs: 59.88g
1340*  702
Thu 26th: 741 * 34%
fat: 24.55g
|
protein: 38.60g
|
carbs: 90.42g
1340*  599
Wed 25th: 1217 * 55%
fat: 27.34g
|
protein: 43.54g
|
carbs: 211.84g
1340*  123
Tue 24th: 813 * 37%
fat: 25.65g
|
protein: 56.02g
|
carbs: 90.48g
1340*  527
Mon 23rd: 1656 75%
fat: 61.17g
|
protein: 47.36g
|
carbs: 237.28g
1675*  19
Wed 4th: 659 * 30%
fat: 29.18g
|
protein: 56.99g
|
carbs: 43.38g
1340*  681
Tue 3rd: 784 * 36%
fat: 33.70g
|
protein: 38.51g
|
carbs: 86.52g
1340*  556
Mon 2nd: 1297 * 59%
fat: 55.08g
|
protein: 76.90g
|
carbs: 126.10g
1340  43
Sun 1st: 1013 * 46%
fat: 34.68g
|
protein: 52.33g
|
carbs: 125.23g
1340  327
March 2012
Sat 31st: 1193 * 54%
fat: 43.06g
|
protein: 51.41g
|
carbs: 161.51g
1340*  147
Fri 30th: 1180 54%
fat: 40.41g
|
protein: 48.80g
|
carbs: 163.00g
1346*  166
Thu 29th: 1006 * -
fat: 48.98g
|
protein: 46.17g
|
carbs: 108.04g
1351*  345

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.