| July 2017 |
| Mon 24th: |
1227 *
|
82%
|
fat: 33.95g |
| |
protein: 45.99g |
| |
carbs: 199.27g |
|
1788*
|
 561
|
| Fri 21st: |
1053 *
|
70%
|
fat: 31.60g |
| |
protein: 30.90g |
| |
carbs: 176.50g |
|
1788*
|
735
|
| Thu 20th: |
1180 *
|
79%
|
fat: 34.50g |
| |
protein: 75.00g |
| |
carbs: 150.00g |
|
1788*
|
608
|
| Wed 19th: |
1255 *
|
84%
|
fat: 23.50g |
| |
protein: 50.50g |
| |
carbs: 229.50g |
|
1788*
|
533
|
| Tue 18th: |
1275 *
|
85%
|
fat: 47.00g |
| |
protein: 57.00g |
| |
carbs: 177.00g |
|
1788*
|
513
|
| Mon 17th: |
1090 *
|
73%
|
fat: 23.50g |
| |
protein: 49.00g |
| |
carbs: 189.00g |
|
1788*
|
698
|
| Fri 14th: |
1182 *
|
79%
|
fat: 45.72g |
| |
protein: 45.10g |
| |
carbs: 176.04g |
|
1788*
|
606
|
| Thu 13th: |
1322 *
|
88%
|
fat: 38.72g |
| |
protein: 40.10g |
| |
carbs: 228.04g |
|
1788*
|
466
|
| Wed 12th: |
1070 *
|
71%
|
fat: 42.50g |
| |
protein: 37.00g |
| |
carbs: 147.00g |
|
1788*
|
718
|
| Tue 11th: |
1400 *
|
93%
|
fat: 48.50g |
| |
protein: 49.00g |
| |
carbs: 221.00g |
|
1788*
|
388
|
| Mon 10th: |
1404 *
|
94%
|
fat: 29.94g |
| |
protein: 40.20g |
| |
carbs: 258.08g |
|
1788*
|
384
|
| Fri 7th: |
1220 *
|
81%
|
fat: 34.50g |
| |
protein: 54.00g |
| |
carbs: 188.00g |
|
1788*
|
568
|
| Thu 6th: |
1490 *
|
99%
|
fat: 32.50g |
| |
protein: 36.00g |
| |
carbs: 268.00g |
|
1788*
|
298
|
| Wed 5th: |
1140 *
|
76%
|
fat: 35.50g |
| |
protein: 24.00g |
| |
carbs: 191.00g |
|
1788*
|
648
|
| Mon 3rd: |
1285 *
|
86%
|
fat: 26.00g |
| |
protein: 52.00g |
| |
carbs: 234.50g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1195 *
|
80%
|
fat: 22.50g |
| |
protein: 56.00g |
| |
carbs: 209.50g |
|
1788*
|
593
|
| Thu 29th: |
1106 *
|
74%
|
fat: 41.64g |
| |
protein: 56.50g |
| |
carbs: 146.87g |
|
1788*
|
682
|
| Wed 28th: |
1156 *
|
77%
|
fat: 43.64g |
| |
protein: 62.50g |
| |
carbs: 147.87g |
|
1788*
|
632
|
| Tue 27th: |
1154 *
|
77%
|
fat: 38.64g |
| |
protein: 51.50g |
| |
carbs: 180.12g |
|
-
|
-
|
| Mon 26th: |
1276 *
|
85%
|
fat: 44.64g |
| |
protein: 91.00g |
| |
carbs: 148.62g |
|
1788*
|
512
|
