| September 2018 |
| Sun 2nd: |
184 *
|
5%
|
fat: 3.50g |
| |
protein: 17.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 1st: |
1356 *
|
38%
|
fat: 27.00g |
| |
protein: 113.00g |
| |
carbs: 173.00g |
|
3001*
|
 1645
|
| August 2018 |
| Fri 31st: |
1456 *
|
40%
|
fat: 28.23g |
| |
protein: 131.36g |
| |
carbs: 168.06g |
|
3026*
|
1570
|
| Thu 30th: |
1536 *
|
43%
|
fat: 32.23g |
| |
protein: 126.36g |
| |
carbs: 178.06g |
|
3023*
|
1487
|
| Wed 29th: |
1120 *
|
31%
|
fat: 26.29g |
| |
protein: 85.37g |
| |
carbs: 126.19g |
|
-
|
-
|
| Tue 28th: |
1044 *
|
29%
|
fat: 23.00g |
| |
protein: 86.00g |
| |
carbs: 116.00g |
|
3067*
|
2023
|
| Mon 27th: |
1384 *
|
38%
|
fat: 28.00g |
| |
protein: 131.00g |
| |
carbs: 149.00g |
|
3097*
|
1713
|
| May 2018 |
| Sat 19th: |
510 *
|
14%
|
fat: 14.00g |
| |
protein: 45.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 18th: |
2054 *
|
56%
|
fat: 50.50g |
| |
protein: 222.00g |
| |
carbs: 187.00g |
|
3085*
|
1031
|
| Thu 17th: |
1874 *
|
51%
|
fat: 40.50g |
| |
protein: 197.00g |
| |
carbs: 192.00g |
|
3082*
|
1208
|
| Wed 16th: |
1064 *
|
29%
|
fat: 18.50g |
| |
protein: 139.00g |
| |
carbs: 81.00g |
|
3079*
|
2015
|
| Tue 15th: |
1474 *
|
40%
|
fat: 26.50g |
| |
protein: 175.00g |
| |
carbs: 140.00g |
|
3099*
|
1625
|
| Mon 14th: |
1544 *
|
42%
|
fat: 35.50g |
| |
protein: 164.00g |
| |
carbs: 151.00g |
|
3121*
|
1577
|
| Sun 13th: |
1148 *
|
31%
|
fat: 41.60g |
| |
protein: 86.06g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sat 12th: |
1415 *
|
38%
|
fat: 28.91g |
| |
protein: 138.09g |
| |
carbs: 121.70g |
|
3110*
|
1695
|
| Fri 11th: |
1526 *
|
41%
|
fat: 39.48g |
| |
protein: 148.84g |
| |
carbs: 151.65g |
|
-
|
-
|
| Thu 10th: |
1894 *
|
51%
|
fat: 32.50g |
| |
protein: 223.00g |
| |
carbs: 190.00g |
|
3118*
|
1224
|
| Wed 9th: |
1711 *
|
46%
|
fat: 36.37g |
| |
protein: 164.14g |
| |
carbs: 193.06g |
|
3124*
|
1413
|
| Tue 8th: |
1214 *
|
33%
|
fat: 30.50g |
| |
protein: 113.00g |
| |
carbs: 131.00g |
|
3143*
|
1929
|
| Mon 7th: |
1944 *
|
53%
|
fat: 42.00g |
| |
protein: 205.00g |
| |
carbs: 196.00g |
|
3160*
|
1216
|
