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wcapps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 227 * 19%
fat: 3.25g
|
protein: 9.51g
|
carbs: 46.02g
- -
January 2014
Fri 31st: 485 * 40%
fat: 11.67g
|
protein: 38.83g
|
carbs: 59.28g
- -
Thu 30th: 462 * 38%
fat: 11.45g
|
protein: 38.35g
|
carbs: 53.75g
- -
Mon 27th: 486 * 40%
fat: 12.43g
|
protein: 36.05g
|
carbs: 65.09g
- -
Sun 26th: 174 * 14%
fat: 0.21g
|
protein: 3.27g
|
carbs: 41.56g
- -
Thu 9th: 535 * 45%
fat: 32.06g
|
protein: 31.70g
|
carbs: 32.63g
- -
Tue 7th: 441 * 37%
fat: 8.28g
|
protein: 37.64g
|
carbs: 56.24g
- -
Mon 6th: 351 * 29%
fat: 8.14g
|
protein: 36.30g
|
carbs: 35.36g
- -
Sun 5th: 482 * 40%
fat: 9.27g
|
protein: 39.97g
|
carbs: 62.27g
- -
November 2013
Tue 19th: 954 * 80%
fat: 37.32g
|
protein: 98.91g
|
carbs: 59.52g
- -
Sun 17th: 683 * 57%
fat: 26.13g
|
protein: 19.28g
|
carbs: 60.06g
- -
Sat 16th: 1742 * 145%
fat: 73.70g
|
protein: 78.02g
|
carbs: 180.72g
- -
Fri 1st: 704 * 59%
fat: 22.60g
|
protein: 49.59g
|
carbs: 39.71g
- -
October 2013
Mon 28th: 1194 * 100%
fat: 49.29g
|
protein: 85.26g
|
carbs: 79.35g
- -
Fri 25th: 1905 * 159%
fat: 89.22g
|
protein: 87.70g
|
carbs: 114.62g
- -
Thu 3rd: 1182 * 98%
fat: 78.79g
|
protein: 57.52g
|
carbs: 62.98g
- -
September 2013
Sat 28th: 503 * 42%
fat: 39.75g
|
protein: 21.99g
|
carbs: 22.95g
- -
Wed 25th: 1329 * 111%
fat: 55.49g
|
protein: 146.02g
|
carbs: 63.97g
- -
Tue 24th: 1409 * 117%
fat: 76.59g
|
protein: 89.87g
|
carbs: 95.08g
- -
Sun 22nd: 1257 * 105%
fat: 66.23g
|
protein: 83.27g
|
carbs: 96.40g
- -

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