| June 2023 |
| Sat 17th: |
472 *
|
24%
|
fat: 32.52g |
| |
protein: 21.12g |
| |
carbs: 24.01g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
919 *
|
46%
|
fat: 70.64g |
| |
protein: 61.76g |
| |
carbs: 26.49g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1299 *
|
65%
|
fat: 82.19g |
| |
protein: 104.40g |
| |
carbs: 42.08g |
|
-
|
-
|
| Mon 27th: |
565 *
|
22%
|
fat: 36.83g |
| |
protein: 34.22g |
| |
carbs: 16.53g |
|
-
|
-
|
| Thu 16th: |
500 *
|
19%
|
fat: 30.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 15th: |
998 *
|
38%
|
fat: 71.34g |
| |
protein: 67.60g |
| |
carbs: 33.53g |
|
-
|
-
|
| Tue 7th: |
861 *
|
33%
|
fat: 53.59g |
| |
protein: 59.32g |
| |
carbs: 39.71g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
553 *
|
21%
|
fat: 46.07g |
| |
protein: 28.05g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 27th: |
1225 *
|
47%
|
fat: 106.50g |
| |
protein: 62.50g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 26th: |
1381 *
|
53%
|
fat: 92.41g |
| |
protein: 120.52g |
| |
carbs: 48.56g |
|
-
|
-
|
| Wed 25th: |
696 *
|
27%
|
fat: 45.59g |
| |
protein: 63.88g |
| |
carbs: 25.47g |
|
-
|
-
|
| Tue 24th: |
930 *
|
36%
|
fat: 66.87g |
| |
protein: 70.14g |
| |
carbs: 26.03g |
|
-
|
-
|
| Mon 23rd: |
1519 *
|
58%
|
fat: 113.94g |
| |
protein: 91.43g |
| |
carbs: 76.12g |
|
-
|
-
|
| Sat 21st: |
2191 *
|
84%
|
fat: 135.70g |
| |
protein: 100.02g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 16th: |
811 *
|
31%
|
fat: 64.28g |
| |
protein: 39.76g |
| |
carbs: 32.06g |
|
-
|
-
|
| Mon 2nd: |
532 *
|
20%
|
fat: 42.78g |
| |
protein: 27.26g |
| |
carbs: 26.56g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
-
|
-
|
|
124*
|
-
|
| Thu 28th: |
-
|
-
|
|
357*
|
-
|
| Wed 27th: |
1622 *
|
62%
|
fat: 123.63g |
| |
protein: 97.58g |
| |
carbs: 84.02g |
|
170*
|
 1452
|
| Tue 26th: |
2273 *
|
87%
|
fat: 178.46g |
| |
protein: 129.77g |
| |
carbs: 48.90g |
|
178*
|
2095
|
| Mon 25th: |
1259 *
|
48%
|
fat: 99.91g |
| |
protein: 48.97g |
| |
carbs: 55.10g |
|
291*
|
968
|
| Sun 24th: |
-
|
-
|
|
281*
|
-
|
| Sat 23rd: |
-
|
-
|
|
488*
|
-
|
| Fri 22nd: |
-
|
-
|
|
278*
|
-
|
| Thu 21st: |
-
|
-
|
|
264*
|
-
|
| Wed 20th: |
-
|
-
|
|
233*
|
-
|
| Tue 19th: |
-
|
-
|
|
271*
|
-
|
| Mon 18th: |
-
|
-
|
|
270*
|
-
|
| Sun 17th: |
-
|
-
|
|
277*
|
-
|
| Sat 16th: |
-
|
-
|
|
234*
|
-
|
| Fri 15th: |
-
|
-
|
|
183*
|
-
|
| Thu 14th: |
-
|
-
|
|
296*
|
-
|
| Wed 13th: |
-
|
-
|
|
350*
|
-
|
| Tue 12th: |
1451 *
|
56%
|
fat: 101.07g |
| |
protein: 116.18g |
| |
carbs: 66.44g |
|
224*
|
1227
|
