SamanthaDawnHart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: - - 2138* -
Wed 4th: 992 * 55%
fat: 23.34g
|
protein: 27.80g
|
carbs: 162.66g
2131*  1139
Tue 3rd: 2478 * 138%
fat: 87.18g
|
protein: 83.20g
|
carbs: 342.80g
2131  347
Mon 2nd: 758 * 42%
fat: 17.79g
|
protein: 41.00g
|
carbs: 111.15g
1648*  890
March 2012
Fri 30th: 1095 * 61%
fat: 27.81g
|
protein: 44.96g
|
carbs: 172.26g
1648*  553
Thu 29th: 1096 * -
fat: 23.90g
|
protein: 48.64g
|
carbs: 167.07g
- -
September 2011
Tue 13th: 1240 * -
fat: 44.90g
|
protein: 22.00g
|
carbs: 178.00g
1480*  240

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