Valérie marissal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 13th: 315 * 22%
fat: 27.21g
|
protein: 10.87g
|
carbs: 14.54g
2663*  2348
May 2018
Sun 13th: 1220 * 87%
fat: 104.56g
|
protein: 29.80g
|
carbs: 62.75g
2269*  1049
Sat 12th: 936 * 67%
fat: 82.82g
|
protein: 33.17g
|
carbs: 29.67g
2113*  1177
Fri 11th: 1332 * 95%
fat: 118.90g
|
protein: 40.65g
|
carbs: 41.21g
2564*  1232
Thu 10th: 1213 * 87%
fat: 107.61g
|
protein: 44.29g
|
carbs: 29.52g
2525*  1312
Wed 9th: 926 * 66%
fat: 71.90g
|
protein: 51.83g
|
carbs: 25.35g
2253*  1327
Tue 8th: 1249 * 89%
fat: 102.19g
|
protein: 64.34g
|
carbs: 28.40g
2282*  1033
Mon 7th: 1123 * 80%
fat: 86.50g
|
protein: 62.02g
|
carbs: 37.61g
2253*  1130
Sun 6th: 861 * 62%
fat: 63.52g
|
protein: 49.99g
|
carbs: 32.64g
2098*  1237
Sat 5th: 1373 * 98%
fat: 112.89g
|
protein: 59.54g
|
carbs: 43.03g
2323*  950
Fri 4th: 1186 * 85%
fat: 97.56g
|
protein: 48.36g
|
carbs: 41.37g
2284*  1098
Thu 3rd: 1495 * 107%
fat: 141.03g
|
protein: 37.85g
|
carbs: 41.14g
2284*  789
Wed 2nd: 1342 * 96%
fat: 105.86g
|
protein: 77.18g
|
carbs: 29.81g
2362*  1020
Tue 1st: 1214 * 87%
fat: 107.35g
|
protein: 47.06g
|
carbs: 23.45g
2426*  1212
April 2018
Mon 30th: 1495 * 107%
fat: 138.47g
|
protein: 46.51g
|
carbs: 31.57g
2142*  647
Sun 29th: 1320 * 94%
fat: 114.08g
|
protein: 59.40g
|
carbs: 31.21g
2221*  901
Sat 28th: 1344 * 96%
fat: 111.53g
|
protein: 64.41g
|
carbs: 36.37g
2040*  696
Fri 27th: 1328 * 95%
fat: 102.12g
|
protein: 80.51g
|
carbs: 31.21g
2539*  1211
Thu 26th: 1335 * 95%
fat: 90.98g
|
protein: 69.63g
|
carbs: 70.20g
2320*  985
Wed 25th: 1392 * 99%
fat: 109.90g
|
protein: 69.01g
|
carbs: 44.18g
2478*  1086

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