| May 2023 |
| Mon 8th: |
923 *
|
58%
|
fat: 38.47g |
| |
protein: 16.97g |
| |
carbs: 128.86g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
383 *
|
24%
|
fat: 10.36g |
| |
protein: 33.25g |
| |
carbs: 36.63g |
|
-
|
-
|
| Thu 9th: |
547 *
|
34%
|
fat: 21.42g |
| |
protein: 13.02g |
| |
carbs: 82.98g |
|
-
|
-
|
| Tue 7th: |
284 *
|
18%
|
fat: 8.08g |
| |
protein: 28.20g |
| |
carbs: 25.94g |
|
-
|
-
|
| Mon 6th: |
566 *
|
35%
|
fat: 16.35g |
| |
protein: 46.70g |
| |
carbs: 56.55g |
|
-
|
-
|
| Sat 4th: |
887 *
|
55%
|
fat: 30.27g |
| |
protein: 51.24g |
| |
carbs: 102.57g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
638 *
|
40%
|
fat: 32.84g |
| |
protein: 8.88g |
| |
carbs: 79.39g |
|
-
|
-
|
| Fri 26th: |
734 *
|
46%
|
fat: 21.66g |
| |
protein: 28.68g |
| |
carbs: 102.80g |
|
-
|
-
|
| Wed 24th: |
1146 *
|
72%
|
fat: 42.55g |
| |
protein: 45.67g |
| |
carbs: 137.28g |
|
-
|
-
|
| Tue 23rd: |
1182 *
|
74%
|
fat: 26.17g |
| |
protein: 64.04g |
| |
carbs: 177.29g |
|
-
|
-
|
| Mon 22nd: |
741 *
|
46%
|
fat: 28.48g |
| |
protein: 14.08g |
| |
carbs: 109.80g |
|
-
|
-
|
| Sun 21st: |
1088 *
|
68%
|
fat: 35.65g |
| |
protein: 38.54g |
| |
carbs: 158.36g |
|
-
|
-
|
| Sat 20th: |
1175 *
|
73%
|
fat: 58.26g |
| |
protein: 53.39g |
| |
carbs: 121.33g |
|
-
|
-
|
| Fri 19th: |
443 *
|
28%
|
fat: 13.86g |
| |
protein: 15.21g |
| |
carbs: 67.14g |
|
-
|
-
|
| Thu 18th: |
1196 *
|
75%
|
fat: 31.20g |
| |
protein: 33.68g |
| |
carbs: 196.68g |
|
-
|
-
|
| Wed 17th: |
1686 *
|
105%
|
fat: 31.69g |
| |
protein: 78.04g |
| |
carbs: 268.94g |
|
-
|
-
|
| Tue 16th: |
820 *
|
51%
|
fat: 24.19g |
| |
protein: 31.57g |
| |
carbs: 128.10g |
|
-
|
-
|
| Mon 15th: |
1181 *
|
74%
|
fat: 51.33g |
| |
protein: 27.36g |
| |
carbs: 149.96g |
|
-
|
-
|
| Sun 14th: |
1278 *
|
80%
|
fat: 48.79g |
| |
protein: 27.43g |
| |
carbs: 178.21g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
125 *
|
8%
|
fat: 3.12g |
| |
protein: 1.25g |
| |
carbs: 22.50g |
|
-
|
-
|
