mukmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 224 * 12%
fat: 4.12g
|
protein: 5.43g
|
carbs: 41.71g
- -
Fri 11th: 1477 * 78%
fat: 88.34g
|
protein: 107.82g
|
carbs: 56.80g
- -
Thu 10th: 1400 * 74%
fat: 81.02g
|
protein: 95.00g
|
carbs: 69.96g
- -
Wed 9th: 1865 * 98%
fat: 98.66g
|
protein: 100.63g
|
carbs: 146.27g
3171*  1306
June 2014
Mon 30th: 1115 * 59%
fat: 46.10g
|
protein: 44.35g
|
carbs: 132.26g
- -
Sun 29th: 767 * 40%
fat: 10.10g
|
protein: 26.53g
|
carbs: 141.16g
- -
Thu 26th: 1524 * 80%
fat: 59.51g
|
protein: 80.87g
|
carbs: 160.13g
2148*  624
Mon 23rd: 996 * 52%
fat: 47.49g
|
protein: 53.61g
|
carbs: 89.67g
- -
Mon 16th: 914 * 48%
fat: 57.06g
|
protein: 53.60g
|
carbs: 46.75g
2830*  1916
Tue 10th: 1351 * 71%
fat: 70.16g
|
protein: 70.14g
|
carbs: 105.17g
- -
Mon 9th: 1448 * 76%
fat: 61.31g
|
protein: 47.50g
|
carbs: 178.46g
- -
Sat 7th: 1506 * 79%
fat: 68.64g
|
protein: 75.03g
|
carbs: 146.66g
2174*  668
Thu 5th: 782 * 41%
fat: 27.52g
|
protein: 25.12g
|
carbs: 113.01g
- -
Wed 4th: 343 * 18%
fat: 19.57g
|
protein: 18.08g
|
carbs: 25.01g
- -
Mon 2nd: 693 * 36%
fat: 55.94g
|
protein: 19.78g
|
carbs: 26.82g
- -
May 2014
Fri 30th: 1953 * 103%
fat: 61.53g
|
protein: 76.42g
|
carbs: 271.97g
- -
Wed 28th: 1590 * 84%
fat: 96.98g
|
protein: 138.59g
|
carbs: 37.90g
2361*  771
Tue 27th: 1547 * 81%
fat: 68.40g
|
protein: 72.34g
|
carbs: 160.73g
2234*  687
Sun 25th: - - 2319* -
Sat 24th: - - 3257* -
Thu 22nd: - - 2305* -
Tue 20th: 1352 * 71%
fat: 53.52g
|
protein: 113.10g
|
carbs: 114.33g
- -
Fri 16th: 750 * 39%
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
- -

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