| December 2023 |
| Mon 18th: |
413 *
|
30%
|
fat: 24.07g |
| |
protein: 23.94g |
| |
carbs: 27.90g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
538 *
|
38%
|
fat: 17.86g |
| |
protein: 11.90g |
| |
carbs: 94.16g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
280 *
|
20%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
854 *
|
61%
|
fat: 31.21g |
| |
protein: 56.43g |
| |
carbs: 72.47g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
271 *
|
23%
|
fat: 8.71g |
| |
protein: 12.20g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 10th: |
379 *
|
32%
|
fat: 29.21g |
| |
protein: 23.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 4th: |
511 *
|
43%
|
fat: 15.26g |
| |
protein: 24.11g |
| |
carbs: 69.51g |
|
-
|
-
|
| Sat 1st: |
364 *
|
30%
|
fat: 27.24g |
| |
protein: 24.31g |
| |
carbs: 6.80g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
966 *
|
80%
|
fat: 45.77g |
| |
protein: 29.93g |
| |
carbs: 113.48g |
|
2454*
|
 1488
|
| Fri 23rd: |
1064 *
|
89%
|
fat: 69.97g |
| |
protein: 55.90g |
| |
carbs: 52.51g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
952 *
|
79%
|
fat: 45.94g |
| |
protein: 66.04g |
| |
carbs: 68.84g |
|
2424*
|
1472
|
| Thu 11th: |
1207 *
|
101%
|
fat: 72.20g |
| |
protein: 58.02g |
| |
carbs: 81.69g |
|
2157*
|
950
|
| Sat 6th: |
336 *
|
28%
|
fat: 18.94g |
| |
protein: 5.44g |
| |
carbs: 37.55g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
500 *
|
42%
|
fat: 25.83g |
| |
protein: 18.01g |
| |
carbs: 48.48g |
|
-
|
-
|
| Wed 27th: |
411 *
|
34%
|
fat: 11.18g |
| |
protein: 47.76g |
| |
carbs: 32.38g |
|
-
|
-
|
| Tue 26th: |
2017 *
|
168%
|
fat: 85.06g |
| |
protein: 105.04g |
| |
carbs: 132.32g |
|
-
|
-
|
| Sun 24th: |
584 *
|
49%
|
fat: 48.13g |
| |
protein: 26.86g |
| |
carbs: 9.54g |
|
-
|
-
|
| Tue 19th: |
745 *
|
62%
|
fat: 48.73g |
| |
protein: 40.33g |
| |
carbs: 35.47g |
|
2372*
|
1627
|
| Mon 18th: |
1265 *
|
105%
|
fat: 83.00g |
| |
protein: 43.89g |
| |
carbs: 97.40g |
|
2540*
|
1275
|
| Sun 17th: |
1851 *
|
154%
|
fat: 73.24g |
| |
protein: 106.88g |
| |
carbs: 198.37g |
|
2372*
|
521
|
