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mukmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 328 * 17%
fat: 20.19g
|
protein: 15.58g
|
carbs: 20.47g
- -
Wed 16th: 1828 * 96%
fat: 78.17g
|
protein: 81.87g
|
carbs: 196.39g
- -
Tue 15th: 2004 * 105%
fat: 68.42g
|
protein: 91.83g
|
carbs: 244.43g
2836*  832
Sun 13th: 1179 * 62%
fat: 63.66g
|
protein: 40.66g
|
carbs: 109.98g
- -
Sat 12th: 1930 * 102%
fat: 89.24g
|
protein: 57.96g
|
carbs: 113.71g
2182*  252
Fri 11th: 1712 * 90%
fat: 97.18g
|
protein: 79.32g
|
carbs: 137.67g
2754*  1042
Thu 10th: 1545 * 81%
fat: 110.86g
|
protein: 52.66g
|
carbs: 83.40g
- -
February 2014
Tue 4th: 1719 * 90%
fat: 87.01g
|
protein: 120.31g
|
carbs: 113.68g
2580*  861
January 2014
Wed 15th: 1972 * 104%
fat: 118.09g
|
protein: 156.69g
|
carbs: 59.74g
- -
Tue 14th: 332 * 17%
fat: 17.20g
|
protein: 38.21g
|
carbs: 3.77g
- -
Sat 11th: 351 * 18%
fat: 23.34g
|
protein: 29.66g
|
carbs: 3.77g
2243*  1892
Wed 8th: 725 * 38%
fat: 49.53g
|
protein: 53.48g
|
carbs: 14.32g
- -
Tue 7th: 1803 * 95%
fat: 113.19g
|
protein: 145.51g
|
carbs: 43.31g
3265*  1462
Sun 5th: 886 * 47%
fat: 31.66g
|
protein: 25.97g
|
carbs: 30.18g
- -
Sat 4th: 1166 * 61%
fat: 65.97g
|
protein: 80.54g
|
carbs: 49.91g
- -
Fri 3rd: 1227 * 65%
fat: 89.04g
|
protein: 64.76g
|
carbs: 41.12g
- -
December 2013
Mon 30th: 1164 * 61%
fat: 51.78g
|
protein: 90.87g
|
carbs: 75.69g
- -
Sat 28th: 921 * 48%
fat: 48.10g
|
protein: 107.56g
|
carbs: 11.73g
2820*  1899
Fri 27th: - - 1956* -
November 2013
Fri 15th: 1503 * 79%
fat: 75.89g
|
protein: 96.81g
|
carbs: 111.23g
- -
Sun 3rd: 235 * 12%
fat: 13.46g
|
protein: 12.18g
|
carbs: 15.41g
- -

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