mukmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 810 * 51%
fat: 44.85g
|
protein: 45.69g
|
carbs: 57.74g
2220*  1410
Sun 19th: 2032 * 127%
fat: 72.33g
|
protein: 69.46g
|
carbs: 193.44g
3894*  1862
Mon 13th: 935 * 58%
fat: 48.97g
|
protein: 41.47g
|
carbs: 82.77g
2256*  1321
January 2017
Tue 31st: 470 * 29%
fat: 21.63g
|
protein: 55.89g
|
carbs: 9.60g
2435*  1965
Tue 3rd: 1235 * 77%
fat: 73.81g
|
protein: 111.50g
|
carbs: 35.06g
- -
Mon 2nd: 1795 * 112%
fat: 107.90g
|
protein: 88.13g
|
carbs: 106.57g
2203*  408
October 2016
Sun 2nd: 485 * 30%
fat: 22.99g
|
protein: 37.02g
|
carbs: 33.42g
2112*  1627
September 2016
Thu 29th: 1480 * 92%
fat: 80.53g
|
protein: 94.54g
|
carbs: 100.25g
2353*  873
August 2016
Wed 31st: 1463 * 91%
fat: 71.15g
|
protein: 111.90g
|
carbs: 87.49g
- -
Sat 13th: 1096 * 68%
fat: 71.69g
|
protein: 46.98g
|
carbs: 68.76g
- -
June 2016
Tue 21st: 1043 * 55%
fat: 51.56g
|
protein: 89.07g
|
carbs: 64.12g
- -
May 2016
Fri 20th: 299 * 16%
fat: 7.86g
|
protein: 32.61g
|
carbs: 27.09g
- -
Wed 18th: 1430 * 75%
fat: 48.45g
|
protein: 112.60g
|
carbs: 135.93g
- -
Sat 14th: 703 * 37%
fat: 44.20g
|
protein: 47.92g
|
carbs: 31.59g
- -
Thu 12th: 765 * 40%
fat: 53.00g
|
protein: 61.50g
|
carbs: 5.50g
- -
Sat 7th: 728 * 38%
fat: 37.75g
|
protein: 68.81g
|
carbs: 30.09g
- -
Tue 3rd: 347 * 18%
fat: 24.69g
|
protein: 19.88g
|
carbs: 10.02g
- -
Mon 2nd: 1777 * 94%
fat: 118.80g
|
protein: 78.72g
|
carbs: 101.38g
- -
April 2016
Mon 25th: 886 * 47%
fat: 56.55g
|
protein: 51.94g
|
carbs: 40.56g
- -
Thu 21st: 714 * 38%
fat: 55.12g
|
protein: 42.70g
|
carbs: 11.05g
- -

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