Omegal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 16th: 1333 * 78%
fat: 34.22g
|
protein: 87.60g
|
carbs: 161.66g
- -
June 2018
Mon 25th: 315 * 17%
fat: 1.17g
|
protein: 3.87g
|
carbs: 80.85g
- -
April 2018
Fri 6th: 1397 107%
fat: 35.49g
|
protein: 55.02g
|
carbs: 202.23g
- -
May 2013
Sun 26th: - - 1426 -
April 2013
Mon 29th: - - 1394 -
April 2012
Mon 2nd: 874 * 67%
fat: 28.60g
|
protein: 15.13g
|
carbs: 142.05g
- -
March 2012
Sat 31st: 1752 * 135%
fat: 84.96g
|
protein: 45.25g
|
carbs: 179.35g
1258*  494
Fri 30th: 1286 * 99%
fat: 55.30g
|
protein: 39.57g
|
carbs: 157.85g
1235*  51
Thu 29th: - - 1169 -
July 2011
Wed 20th: 657 * 51%
fat: 31.20g
|
protein: 16.80g
|
carbs: 74.00g
- -
Tue 19th: 2327 * 179%
fat: 97.90g
|
protein: 65.00g
|
carbs: 284.79g
1267*  1060
Mon 18th: 2265 * 174%
fat: 113.10g
|
protein: 76.60g
|
carbs: 225.50g
1207*  1058
Sun 17th: 1957 * 151%
fat: 46.16g
|
protein: 59.02g
|
carbs: 321.49g
1164*  793

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