Thomas5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 18th: 1705 74%
fat: 101.78g
|
protein: 111.88g
|
carbs: 93.20g
- -
Tue 17th: 2312 101%
fat: 110.53g
|
protein: 61.96g
|
carbs: 302.10g
- -
Mon 16th: 1209 38%
fat: 61.87g
|
protein: 26.03g
|
carbs: 164.79g
2467  1258
Wed 11th: 1002 31%
fat: 25.75g
|
protein: 93.85g
|
carbs: 102.24g
2598  1596
Tue 10th: 1544 48%
fat: 39.48g
|
protein: 65.02g
|
carbs: 235.66g
2471  927
February 2011
Tue 1st: 801 * 25%
fat: 13.37g
|
protein: 25.83g
|
carbs: 153.89g
2115  1314
July 2010
Wed 28th: 1069 33%
fat: 9.72g
|
protein: 38.85g
|
carbs: 207.84g
2377*  1308
Tue 27th: 1388 * 43%
fat: 39.73g
|
protein: 61.85g
|
carbs: 195.89g
2672  1284

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