| December 2012 |
| Mon 3rd: |
-
|
-
|
|
2519*
|
-
|
| November 2012 |
| October 2012 |
| Wed 3rd: |
626 *
|
37%
|
fat: 20.01g |
| |
protein: 66.59g |
| |
carbs: 44.69g |
|
-
|
-
|
| Tue 2nd: |
274 *
|
16%
|
fat: 7.13g |
| |
protein: 20.29g |
| |
carbs: 31.79g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
379 *
|
22%
|
fat: 18.13g |
| |
protein: 13.29g |
| |
carbs: 39.79g |
|
-
|
-
|
| Fri 28th: |
1594 *
|
94%
|
fat: 97.14g |
| |
protein: 85.52g |
| |
carbs: 86.87g |
|
-
|
-
|
| Thu 27th: |
1722 *
|
101%
|
fat: 67.41g |
| |
protein: 156.23g |
| |
carbs: 111.55g |
|
-
|
-
|
| Wed 26th: |
1170 *
|
69%
|
fat: 52.65g |
| |
protein: 106.09g |
| |
carbs: 80.82g |
|
-
|
-
|
| Tue 25th: |
1606 *
|
94%
|
fat: 48.68g |
| |
protein: 110.57g |
| |
carbs: 183.88g |
|
-
|
-
|
| Mon 17th: |
500 *
|
29%
|
fat: 21.12g |
| |
protein: 22.76g |
| |
carbs: 50.18g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
827 *
|
49%
|
fat: 30.66g |
| |
protein: 87.11g |
| |
carbs: 161.88g |
|
-
|
-
|
| Mon 27th: |
1425 *
|
84%
|
fat: 45.55g |
| |
protein: 139.17g |
| |
carbs: 200.98g |
|
-
|
-
|
| Sun 26th: |
426 *
|
25%
|
fat: 15.35g |
| |
protein: 21.79g |
| |
carbs: 52.86g |
|
-
|
-
|
| Sat 25th: |
816 *
|
48%
|
fat: 41.68g |
| |
protein: 50.57g |
| |
carbs: 60.88g |
|
-
|
-
|
| Tue 21st: |
870 *
|
51%
|
fat: 52.62g |
| |
protein: 29.76g |
| |
carbs: 75.18g |
|
-
|
-
|
| Mon 20th: |
1915 *
|
113%
|
fat: 47.59g |
| |
protein: 295.66g |
| |
carbs: 58.77g |
|
-
|
-
|
| Sun 19th: |
1570 *
|
92%
|
fat: 35.04g |
| |
protein: 225.53g |
| |
carbs: 75.64g |
|
-
|
-
|
| Sat 18th: |
1633 *
|
96%
|
fat: 121.08g |
| |
protein: 108.73g |
| |
carbs: 25.19g |
|
-
|
-
|
| Thu 9th: |
569 *
|
33%
|
fat: 20.44g |
| |
protein: 63.78g |
| |
carbs: 25.70g |
|
-
|
-
|
| Tue 7th: |
977 *
|
57%
|
fat: 38.29g |
| |
protein: 55.58g |
| |
carbs: 102.82g |
|
-
|
-
|
