fjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 25th: 1781 * 59%
fat: 54.74g
|
protein: 153.23g
|
carbs: 172.49g
- -
September 2022
Mon 26th: - - 1564* -
Sun 25th: 840 * 28%
fat: 24.00g
|
protein: 85.00g
|
carbs: 72.00g
1987*  1147
Sat 24th: - - 2614* -
Fri 23rd: - - 2283* -
Thu 22nd: - - 3067* -
Wed 21st: - - 2445* -
Tue 20th: - - 2956* -
Mon 19th: - - 2573* -
Sun 18th: 211 * 7%
fat: 4.44g
|
protein: 38.99g
|
carbs: 1.66g
3106*  2895
Sat 17th: - - 2381* -
Fri 16th: - - 2215* -
Thu 15th: - - 2949* -
Wed 14th: - - 2378* -
Tue 13th: - - 2949* -
Mon 12th: - - 2596* -
Sun 11th: - - 3065* -
Sat 10th: - - 2549* -
Fri 9th: - - 2744* -
Thu 8th: - - 2308* -
Wed 7th: - - 2181* -

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