donnaboward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 25th: - - 1600* -
March 2011
Wed 23rd: 542 * -
fat: 19.66g
|
protein: 41.62g
|
carbs: 52.68g
- -
Tue 22nd: 1799 * -
fat: 61.38g
|
protein: 107.41g
|
carbs: 177.91g
2541*  742
Mon 21st: 1032 * -
fat: 18.13g
|
protein: 74.04g
|
carbs: 154.86g
1879*  847
February 2011
Wed 2nd: 992 * -
fat: 24.73g
|
protein: 58.64g
|
carbs: 143.36g
- -
January 2011
Mon 31st: 1114 * -
fat: 48.88g
|
protein: 70.97g
|
carbs: 98.19g
1706*  592
September 2010
Wed 22nd: 615 * -
fat: 13.18g
|
protein: 30.04g
|
carbs: 100.48g
- -
Mon 20th: 769 * -
fat: 16.86g
|
protein: 51.10g
|
carbs: 107.45g
2124*  1355
Thu 2nd: 797 * -
fat: 18.37g
|
protein: 26.23g
|
carbs: 139.38g
- -
Wed 1st: 1015 * -
fat: 32.58g
|
protein: 89.23g
|
carbs: 92.26g
- -
August 2010
Tue 31st: 1014 * -
fat: 33.25g
|
protein: 72.89g
|
carbs: 115.43g
2726*  1712
Mon 30th: 988 * -
fat: 38.12g
|
protein: 54.26g
|
carbs: 122.32g
- -
Sat 28th: 1277 * -
fat: 68.63g
|
protein: 41.76g
|
carbs: 129.22g
- -
Fri 27th: 896 -
fat: 37.72g
|
protein: 47.08g
|
carbs: 99.41g
2726*  1830
Thu 26th: 1478 * -
fat: 51.29g
|
protein: 83.01g
|
carbs: 182.93g
2688*  1210
Wed 25th: 1167 * -
fat: 49.34g
|
protein: 58.86g
|
carbs: 133.34g
2711*  1544
Tue 24th: 1295 -
fat: 50.84g
|
protein: 104.29g
|
carbs: 112.57g
2742*  1447
Thu 12th: 1463 * -
fat: 38.58g
|
protein: 51.30g
|
carbs: 231.98g
2157*  694
Wed 11th: 625 * -
fat: 15.05g
|
protein: 29.52g
|
carbs: 107.67g
2635*  2010
Tue 10th: 497 * -
fat: 9.15g
|
protein: 25.63g
|
carbs: 87.31g
2708*  2211
Mon 9th: 355 * -
fat: 7.87g
|
protein: 38.24g
|
carbs: 33.68g
- -

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