canham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 405 * 16%
fat: 26.45g
|
protein: 20.58g
|
carbs: 20.75g
- -
March 2017
Thu 23rd: 1333 * 51%
fat: 77.45g
|
protein: 58.05g
|
carbs: 100.94g
- -
Wed 22nd: 365 * 14%
fat: 18.23g
|
protein: 20.63g
|
carbs: 28.66g
- -
February 2015
Sat 7th: 143 * 6%
fat: 5.56g
|
protein: 8.69g
|
carbs: 15.39g
- -
Fri 6th: 845 * 32%
fat: 28.46g
|
protein: 41.59g
|
carbs: 108.56g
- -
January 2015
Sun 25th: 967 * 37%
fat: 30.88g
|
protein: 41.91g
|
carbs: 143.80g
- -
Sat 24th: 1148 * 44%
fat: 43.66g
|
protein: 54.96g
|
carbs: 139.65g
- -
Fri 23rd: 1353 * 52%
fat: 45.28g
|
protein: 37.43g
|
carbs: 199.56g
- -
November 2013
Wed 20th: 1521 * 58%
fat: 65.48g
|
protein: 92.40g
|
carbs: 126.02g
4365  2844
Mon 18th: 590 23%
fat: 10.96g
|
protein: 48.56g
|
carbs: 71.00g
4202*  3612
October 2013
Fri 25th: 803 * 31%
fat: 37.33g
|
protein: 41.64g
|
carbs: 72.00g
4483*  3680
February 2011
Thu 17th: 743 50%
fat: 30.66g
|
protein: 61.85g
|
carbs: 51.55g
3733  2990
July 2010
Fri 16th: 1215 81%
fat: 38.45g
|
protein: 128.01g
|
carbs: 91.00g
- -
Thu 15th: 1502 * 100%
fat: 67.67g
|
protein: 117.49g
|
carbs: 100.21g
- -
Wed 14th: 1049 * 70%
fat: 14.51g
|
protein: 93.12g
|
carbs: 136.10g
- -
Tue 13th: 1509 101%
fat: 39.29g
|
protein: 125.50g
|
carbs: 154.18g
- -
Mon 12th: 1178 79%
fat: 23.76g
|
protein: 102.11g
|
carbs: 129.43g
3772*  2594

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