bungalow10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: 1696 * 100%
fat: 74.18g
|
protein: 52.05g
|
carbs: 231.62g
- -
Wed 25th: 1968 * 116%
fat: 87.95g
|
protein: 73.11g
|
carbs: 234.46g
2123*  155
Tue 24th: 1714 * 101%
fat: 62.45g
|
protein: 76.47g
|
carbs: 219.18g
2148*  434
Mon 23rd: 1801 * 106%
fat: 95.72g
|
protein: 86.92g
|
carbs: 158.48g
2120*  319
Fri 13th: 1552 * 91%
fat: 55.33g
|
protein: 61.01g
|
carbs: 143.27g
2158*  606
Thu 12th: 1939 * 114%
fat: 86.40g
|
protein: 81.26g
|
carbs: 199.53g
2131*  192
Wed 11th: 1678 99%
fat: 63.51g
|
protein: 55.58g
|
carbs: 199.38g
2087  409
September 2010
Thu 9th: 424 * 22%
fat: 9.55g
|
protein: 28.33g
|
carbs: 55.26g
- -
August 2010
Tue 24th: 522 * 27%
fat: 16.37g
|
protein: 23.22g
|
carbs: 71.18g
- -
Mon 23rd: - - 2181* -
Fri 20th: - - 2181* -
Wed 18th: 1444 * 76%
fat: 55.94g
|
protein: 46.69g
|
carbs: 204.41g
2197*  753
Tue 17th: 1938 * 102%
fat: 93.63g
|
protein: 81.57g
|
carbs: 204.15g
2200*  262
Mon 16th: 2208 * 116%
fat: 90.00g
|
protein: 78.37g
|
carbs: 293.07g
2176*  32
Thu 12th: 654 * 34%
fat: 21.55g
|
protein: 32.33g
|
carbs: 82.26g
2197*  1543
Wed 11th: 1759 * 93%
fat: 66.31g
|
protein: 70.78g
|
carbs: 221.72g
2034*  275
Tue 10th: 2349 * 124%
fat: 113.85g
|
protein: 136.05g
|
carbs: 203.23g
2170*  179
Mon 9th: 2005 * 106%
fat: 51.24g
|
protein: 87.13g
|
carbs: 310.23g
2073  68
Fri 6th: 1480 * 78%
fat: 72.05g
|
protein: 69.81g
|
carbs: 150.81g
- -
July 2010
Wed 28th: 505 * 27%
fat: 16.10g
|
protein: 17.72g
|
carbs: 74.87g
- -
Mon 26th: 2189 * 115%
fat: 78.85g
|
protein: 89.62g
|
carbs: 286.13g
2117*  72
Sat 24th: 362 * 19%
fat: 14.37g
|
protein: 12.22g
|
carbs: 46.18g
1745*  1383

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