mcannon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 265 * 13%
fat: 10.00g
|
protein: 9.00g
|
carbs: 39.50g
2449*  2184
December 2010
Wed 8th: 395 * 19%
fat: 15.00g
|
protein: 18.00g
|
carbs: 47.00g
- -
Tue 7th: 2172 * 103%
fat: 137.00g
|
protein: 55.00g
|
carbs: 196.00g
2929*  757
Mon 6th: 1386 * 66%
fat: 37.89g
|
protein: 70.45g
|
carbs: 194.88g
3504*  2118
November 2010
Tue 30th: 2634 * 125%
fat: 107.50g
|
protein: 101.50g
|
carbs: 301.00g
- -
Mon 29th: 2401 * -
fat: 96.50g
|
protein: 108.03g
|
carbs: 277.69g
2850*  449
Wed 24th: 1079 * -
fat: 37.47g
|
protein: 37.95g
|
carbs: 157.63g
2875*  1796
Tue 23rd: 1318 * -
fat: 38.60g
|
protein: 58.89g
|
carbs: 191.69g
3447*  2129
Mon 22nd: 2217 * -
fat: 122.73g
|
protein: 65.45g
|
carbs: 222.20g
2879*  662
Sat 20th: 2610 * -
fat: 149.23g
|
protein: 129.62g
|
carbs: 175.97g
3139*  529
Fri 19th: 2803 * -
fat: 109.50g
|
protein: 123.00g
|
carbs: 328.50g
2850*  47
Thu 18th: 2055 * -
fat: 56.72g
|
protein: 119.70g
|
carbs: 245.20g
3946*  1891
Wed 17th: 1929 * -
fat: 78.83g
|
protein: 58.52g
|
carbs: 247.91g
3981*  2052
Tue 16th: 1800 * -
fat: 72.54g
|
protein: 75.39g
|
carbs: 216.59g
2795*  995
Mon 15th: 2895 * -
fat: 134.24g
|
protein: 89.74g
|
carbs: 311.41g
3006*  111
Sun 14th: 2003 * -
fat: 119.77g
|
protein: 44.16g
|
carbs: 148.85g
2580*  577
Sat 13th: 2201 * -
fat: 85.42g
|
protein: 81.14g
|
carbs: 271.59g
3089*  888
Fri 12th: 2196 * -
fat: 96.42g
|
protein: 81.52g
|
carbs: 282.73g
2740*  544
Thu 11th: 1531 * -
fat: 62.61g
|
protein: 67.90g
|
carbs: 187.41g
3941*  2410
Wed 10th: 1852 * -
fat: 75.75g
|
protein: 97.00g
|
carbs: 193.00g
2840*  988

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