EboniWright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 1093 * 58%
fat: 51.05g
|
protein: 41.05g
|
carbs: 122.86g
1429*  336
Thu 17th: 1612 * 85%
fat: 72.04g
|
protein: 80.94g
|
carbs: 155.78g
2465*  853
Wed 16th: 1875 * 99%
fat: 98.09g
|
protein: 67.27g
|
carbs: 195.39g
1621*  254
Tue 15th: 1861 * 98%
fat: 91.76g
|
protein: 72.55g
|
carbs: 205.00g
1831*  30
Mon 14th: 1340 * 73%
fat: 51.96g
|
protein: 68.82g
|
carbs: 141.68g
2084*  744
Sun 13th: 1360 * 74%
fat: 65.56g
|
protein: 52.35g
|
carbs: 149.89g
1381*  21
April 2018
Wed 25th: - - 1291* -
Mon 23rd: 1638 * 78%
fat: 56.64g
|
protein: 103.39g
|
carbs: 179.16g
2667*  1029
Sun 22nd: 513 * 24%
fat: 11.97g
|
protein: 10.03g
|
carbs: 94.70g
2521*  2008
Sat 21st: - - 2400* -
Fri 20th: 1026 * 49%
fat: 42.45g
|
protein: 57.86g
|
carbs: 106.37g
2391*  1365
Thu 19th: 2115 * 111%
fat: 94.15g
|
protein: 47.72g
|
carbs: 265.82g
2828*  713
Wed 18th: 2611 * 137%
fat: 117.99g
|
protein: 85.57g
|
carbs: 302.38g
2300*  311
Tue 17th: 1555 * 82%
fat: 60.72g
|
protein: 71.86g
|
carbs: 194.55g
2631*  1076
Mon 16th: 1490 * 78%
fat: 42.65g
|
protein: 49.34g
|
carbs: 234.32g
2535*  1045
Thu 12th: 451 * 24%
fat: 21.75g
|
protein: 17.04g
|
carbs: 48.58g
- -
Wed 11th: 1164 * 61%
fat: 38.14g
|
protein: 33.66g
|
carbs: 175.85g
2809*  1645
Tue 10th: 1455 * 77%
fat: 45.40g
|
protein: 59.18g
|
carbs: 163.97g
2291*  836
Mon 9th: 1557 * 82%
fat: 56.86g
|
protein: 40.79g
|
carbs: 203.93g
2509*  952
Fri 6th: 1091 57%
fat: 33.24g
|
protein: 50.90g
|
carbs: 148.44g
2817*  1726

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