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kgiulietta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 260 * 20%
fat: 7.66g
|
protein: 11.84g
|
carbs: 38.58g
- -
Sat 19th: 999 * 77%
fat: 25.53g
|
protein: 29.82g
|
carbs: 167.99g
2094*  1095
Fri 18th: 882 * 68%
fat: 35.91g
|
protein: 26.40g
|
carbs: 120.60g
2326*  1444
Thu 17th: 601 * 46%
fat: 16.87g
|
protein: 20.65g
|
carbs: 93.99g
2509*  1908
Wed 16th: 751 * 58%
fat: 19.17g
|
protein: 25.84g
|
carbs: 115.73g
2467*  1716
Tue 15th: 260 * 20%
fat: 7.66g
|
protein: 11.84g
|
carbs: 38.58g
2383*  2123
Mon 14th: - - 2455* -
Sun 13th: - - 2051* -
Sat 12th: - - 2051* -
Fri 11th: - - 2455* -
Thu 10th: 260 * 20%
fat: 7.66g
|
protein: 11.84g
|
carbs: 38.58g
2051*  1791
Wed 9th: 990 * 76%
fat: 28.70g
|
protein: 47.33g
|
carbs: 146.47g
2404*  1414
Tue 8th: 1040 * 80%
fat: 29.62g
|
protein: 36.39g
|
carbs: 168.61g
2051*  1011
April 2013
Mon 8th: 352 * 27%
fat: 8.63g
|
protein: 14.47g
|
carbs: 59.34g
- -
February 2013
Wed 27th: 352 * 27%
fat: 8.63g
|
protein: 14.47g
|
carbs: 59.34g
- -
Tue 26th: 1272 * 98%
fat: 45.80g
|
protein: 41.76g
|
carbs: 183.08g
1771*  499
Mon 25th: 1270 * 98%
fat: 64.17g
|
protein: 38.44g
|
carbs: 148.69g
- -
Sun 24th: 602 * 46%
fat: 20.63g
|
protein: 16.47g
|
carbs: 92.34g
- -
Sat 23rd: 752 * 58%
fat: 38.74g
|
protein: 28.23g
|
carbs: 85.67g
- -
January 2013
Sun 27th: 1033 * 79%
fat: 44.80g
|
protein: 42.68g
|
carbs: 113.78g
1757*  724
Sat 26th: 1532 * 118%
fat: 180.45g
|
protein: 191.14g
|
carbs: 274.06g
1818*  286
Fri 25th: - - 2407* -
Thu 24th: 1265 * 97%
fat: 32.92g
|
protein: 26.41g
|
carbs: 222.56g
- -
Tue 22nd: 382 * 29%
fat: 8.68g
|
protein: 14.78g
|
carbs: 67.26g
- -
Thu 17th: 1274 * 98%
fat: 36.50g
|
protein: 45.66g
|
carbs: 201.25g
1845*  571

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