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kgiulietta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 395 * 30%
fat: 8.62g
|
protein: 14.25g
|
carbs: 71.91g
1888*  1493
Tue 13th: 797 * 61%
fat: 30.54g
|
protein: 22.28g
|
carbs: 111.87g
2338*  1541
Mon 12th: 1149 * 88%
fat: 42.13g
|
protein: 42.31g
|
carbs: 162.96g
2105*  956
Sun 11th: 553 * 43%
fat: 15.91g
|
protein: 26.97g
|
carbs: 79.03g
1915*  1362
Sat 10th: 425 * 33%
fat: 8.71g
|
protein: 14.91g
|
carbs: 79.48g
2341*  1916
Fri 9th: 1291 * 99%
fat: 56.68g
|
protein: 93.15g
|
carbs: 99.48g
2219*  928
Thu 8th: 1167 * 90%
fat: 43.97g
|
protein: 21.13g
|
carbs: 178.61g
1902*  735
Wed 7th: 624 * 48%
fat: 25.70g
|
protein: 29.52g
|
carbs: 75.04g
2444*  1820
Tue 6th: 919 * 71%
fat: 47.64g
|
protein: 23.97g
|
carbs: 116.22g
1902*  983
Mon 5th: 1038 * 80%
fat: 46.53g
|
protein: 22.36g
|
carbs: 141.92g
2384*  1346
Sun 4th: 869 * 67%
fat: 29.86g
|
protein: 29.05g
|
carbs: 127.33g
1921*  1052
Sat 3rd: 595 * 46%
fat: 16.41g
|
protein: 56.93g
|
carbs: 55.66g
2128*  1533
Fri 2nd: 480 * 37%
fat: 20.02g
|
protein: 15.80g
|
carbs: 63.75g
2111*  1631
Thu 1st: 1424 * 110%
fat: 63.83g
|
protein: 89.14g
|
carbs: 125.44g
1979*  555
April 2014
Wed 30th: 674 * 52%
fat: 24.07g
|
protein: 19.37g
|
carbs: 97.78g
1935*  1261
Tue 29th: 387 * 30%
fat: 8.40g
|
protein: 14.43g
|
carbs: 67.82g
2170*  1783
Mon 28th: 774 * 60%
fat: 47.35g
|
protein: 22.91g
|
carbs: 79.17g
2319*  1545
Sun 27th: 530 * 41%
fat: 14.96g
|
protein: 21.84g
|
carbs: 85.58g
2105*  1575
Sat 26th: 961 * 74%
fat: 57.88g
|
protein: 35.68g
|
carbs: 81.21g
1971*  1010
Fri 25th: 1710 * 132%
fat: 66.10g
|
protein: 80.47g
|
carbs: 204.40g
1971*  261

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