jamomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 208 * 10%
fat: 13.51g
|
protein: 12.48g
|
carbs: 8.86g
2073*  1865
Thu 8th: 2088 * 99%
fat: 68.42g
|
protein: 61.92g
|
carbs: 305.41g
2313*  225
Wed 7th: 2008 * 96%
fat: 68.80g
|
protein: 78.92g
|
carbs: 279.58g
2655*  647
Tue 6th: 2029 * 97%
fat: 98.27g
|
protein: 89.61g
|
carbs: 201.83g
2414*  385
Mon 5th: 1960 * 93%
fat: 81.09g
|
protein: 61.51g
|
carbs: 251.05g
2383*  423
Sun 4th: 1750 * 83%
fat: 99.61g
|
protein: 80.85g
|
carbs: 138.70g
2577*  827
Sat 3rd: 2083 * 99%
fat: 67.63g
|
protein: 71.65g
|
carbs: 236.93g
2145*  62
Fri 2nd: 3165 * 151%
fat: 131.35g
|
protein: 135.05g
|
carbs: 362.48g
2081*  1084
July 2012
Wed 18th: 395 * 19%
fat: 6.50g
|
protein: 5.06g
|
carbs: 80.79g
- -
Thu 12th: 1425 * 68%
fat: 27.37g
|
protein: 24.96g
|
carbs: 276.43g
2713*  1288
Wed 11th: 1414 * 67%
fat: 83.18g
|
protein: 93.62g
|
carbs: 71.67g
2322*  908
Tue 10th: 1654 * 79%
fat: 48.24g
|
protein: 61.16g
|
carbs: 258.09g
2632*  978
Mon 9th: 1481 * 71%
fat: 45.79g
|
protein: 56.57g
|
carbs: 216.49g
2531*  1050
Sun 8th: 1968 * 94%
fat: 69.38g
|
protein: 50.17g
|
carbs: 291.00g
2334*  366
June 2011
Tue 14th: 1693 81%
fat: 54.01g
|
protein: 70.94g
|
carbs: 229.68g
1878  185
Mon 13th: 1767 84%
fat: 80.06g
|
protein: 60.66g
|
carbs: 205.78g
2027  260
Sun 12th: 1957 93%
fat: 66.04g
|
protein: 49.48g
|
carbs: 281.96g
2959  1002
Sat 11th: 1563 74%
fat: 80.67g
|
protein: 57.49g
|
carbs: 153.15g
2162  599
Fri 10th: 2397 114%
fat: 98.40g
|
protein: 56.10g
|
carbs: 332.48g
2164  233
Thu 9th: 1791 85%
fat: 82.86g
|
protein: 63.96g
|
carbs: 205.52g
2158  367

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