| January 2011 |
| Sat 29th: |
644 *
|
40%
|
fat: 28.20g |
| |
protein: 19.58g |
| |
carbs: 77.99g |
|
-
|
-
|
| Fri 28th: |
1332 *
|
83%
|
fat: 53.75g |
| |
protein: 48.25g |
| |
carbs: 178.75g |
|
-
|
-
|
| Thu 27th: |
710 *
|
44%
|
fat: 22.59g |
| |
protein: 19.57g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 26th: |
1500 *
|
94%
|
fat: 76.42g |
| |
protein: 51.29g |
| |
carbs: 190.99g |
|
1995*
|
 495
|
| Tue 25th: |
1633 *
|
102%
|
fat: 72.70g |
| |
protein: 56.96g |
| |
carbs: 186.13g |
|
2090*
|
457
|
| Mon 24th: |
1672 *
|
104%
|
fat: 38.20g |
| |
protein: 47.58g |
| |
carbs: 301.84g |
|
1995*
|
323
|
| Sun 23rd: |
1734
|
91%
|
fat: 84.75g |
| |
protein: 46.97g |
| |
carbs: 222.19g |
|
-
|
-
|
| Sat 22nd: |
821 *
|
43%
|
fat: 23.24g |
| |
protein: 19.69g |
| |
carbs: 136.78g |
|
-
|
-
|
| Fri 21st: |
2101 *
|
111%
|
fat: 72.59g |
| |
protein: 60.07g |
| |
carbs: 280.50g |
|
-
|
-
|
| Thu 20th: |
1110 *
|
58%
|
fat: 40.40g |
| |
protein: 27.07g |
| |
carbs: 168.57g |
|
-
|
-
|
| Wed 19th: |
1706 *
|
90%
|
fat: 75.47g |
| |
protein: 52.37g |
| |
carbs: 211.77g |
|
1995*
|
289
|
| Tue 18th: |
1358
|
71%
|
fat: 68.76g |
| |
protein: 45.26g |
| |
carbs: 163.47g |
|
-
|
-
|
| Mon 17th: |
1547
|
81%
|
fat: 79.88g |
| |
protein: 45.91g |
| |
carbs: 177.10g |
|
-
|
-
|
| Sun 16th: |
110 *
|
6%
|
fat: 4.59g |
| |
protein: 0.57g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 15th: |
1077 *
|
57%
|
fat: 52.21g |
| |
protein: 42.04g |
| |
carbs: 106.59g |
|
2127*
|
1050
|
| Fri 14th: |
1413 *
|
74%
|
fat: 63.02g |
| |
protein: 40.36g |
| |
carbs: 182.15g |
|
-
|
-
|
| Thu 13th: |
1016 *
|
53%
|
fat: 39.92g |
| |
protein: 27.32g |
| |
carbs: 138.92g |
|
1983*
|
967
|
| Wed 12th: |
1056 *
|
56%
|
fat: 31.63g |
| |
protein: 29.65g |
| |
carbs: 162.54g |
|
-
|
-
|
| Tue 11th: |
1570 *
|
83%
|
fat: 59.78g |
| |
protein: 39.98g |
| |
carbs: 217.79g |
|
-
|
-
|
| Mon 10th: |
1769 *
|
93%
|
fat: 55.20g |
| |
protein: 41.58g |
| |
carbs: 279.24g |
|
-
|
-
|
