redassag02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 685 * 29%
fat: 21.50g
|
protein: 51.00g
|
carbs: 71.00g
- -
September 2013
Wed 11th: 1440 * 60%
fat: 95.00g
|
protein: 53.00g
|
carbs: 91.00g
- -
February 2013
Tue 19th: 880 * 37%
fat: 44.00g
|
protein: 30.00g
|
carbs: 89.00g
- -
Fri 15th: 920 * 38%
fat: 36.75g
|
protein: 41.50g
|
carbs: 119.00g
- -
Thu 14th: 1465 * 61%
fat: 78.93g
|
protein: 76.40g
|
carbs: 113.55g
- -
Wed 13th: 1412 * 59%
fat: 38.72g
|
protein: 99.70g
|
carbs: 110.22g
- -
Tue 12th: 1796 * 75%
fat: 70.58g
|
protein: 98.55g
|
carbs: 189.56g
- -
January 2011
Sun 16th: 1204 * 50%
fat: 90.56g
|
protein: 61.01g
|
carbs: 34.29g
- -
September 2010
Mon 27th: 680 * 28%
fat: 19.50g
|
protein: 25.00g
|
carbs: 104.00g
- -
July 2010
Tue 13th: 840 * 35%
fat: 48.00g
|
protein: 28.00g
|
carbs: 75.00g
- -
Thu 8th: 430 * 18%
fat: 9.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
Wed 7th: 470 * 20%
fat: 27.00g
|
protein: 19.50g
|
carbs: 32.00g
- -
Tue 6th: 1341 * 56%
fat: 64.50g
|
protein: 65.00g
|
carbs: 110.00g
- -
June 2010
Fri 25th: 961 * 40%
fat: 50.24g
|
protein: 44.53g
|
carbs: 86.10g
- -
May 2010
Tue 11th: 513 * 21%
fat: 12.00g
|
protein: 23.00g
|
carbs: 79.00g
- -
Wed 5th: 1598 * 67%
fat: 35.00g
|
protein: 95.50g
|
carbs: 167.60g
- -
March 2010
Wed 10th: 822 * -
fat: 31.03g
|
protein: 81.09g
|
carbs: 50.86g
2076*  1254

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