| November 2019 |
| Wed 20th: |
1122 *
|
40%
|
fat: 40.55g |
| |
protein: 37.55g |
| |
carbs: 170.56g |
|
-
|
-
|
| Tue 19th: |
1641 *
|
59%
|
fat: 55.52g |
| |
protein: 62.89g |
| |
carbs: 242.32g |
|
-
|
-
|
| Mon 18th: |
1691 *
|
60%
|
fat: 57.66g |
| |
protein: 65.91g |
| |
carbs: 249.13g |
|
-
|
-
|
| Sun 17th: |
1863 *
|
67%
|
fat: 67.89g |
| |
protein: 63.01g |
| |
carbs: 270.70g |
|
-
|
-
|
| Sat 16th: |
1714 *
|
61%
|
fat: 57.44g |
| |
protein: 63.38g |
| |
carbs: 258.26g |
|
-
|
-
|
| Fri 15th: |
1883 *
|
67%
|
fat: 79.75g |
| |
protein: 62.25g |
| |
carbs: 251.53g |
|
-
|
-
|
| Thu 14th: |
2110 *
|
75%
|
fat: 85.49g |
| |
protein: 95.34g |
| |
carbs: 259.05g |
|
-
|
-
|
| Wed 13th: |
1932 *
|
69%
|
fat: 65.74g |
| |
protein: 80.74g |
| |
carbs: 275.48g |
|
-
|
-
|
| Tue 12th: |
1906 *
|
68%
|
fat: 64.51g |
| |
protein: 85.12g |
| |
carbs: 267.59g |
|
-
|
-
|
| Mon 11th: |
1649 *
|
59%
|
fat: 47.60g |
| |
protein: 61.56g |
| |
carbs: 264.67g |
|
-
|
-
|
| Sun 10th: |
1393 *
|
50%
|
fat: 47.72g |
| |
protein: 48.69g |
| |
carbs: 213.38g |
|
-
|
-
|
| Sat 9th: |
1337 *
|
48%
|
fat: 49.67g |
| |
protein: 55.51g |
| |
carbs: 190.29g |
|
-
|
-
|
| Fri 8th: |
2096 *
|
75%
|
fat: 67.98g |
| |
protein: 71.54g |
| |
carbs: 318.38g |
|
-
|
-
|
| Thu 7th: |
1719 *
|
61%
|
fat: 57.37g |
| |
protein: 62.45g |
| |
carbs: 259.95g |
|
-
|
-
|
| Wed 6th: |
1688 *
|
60%
|
fat: 64.30g |
| |
protein: 62.77g |
| |
carbs: 239.05g |
|
-
|
-
|
| Tue 5th: |
1122 *
|
40%
|
fat: 40.55g |
| |
protein: 37.55g |
| |
carbs: 170.56g |
|
-
|
-
|
| Mon 4th: |
1672 *
|
60%
|
fat: 61.23g |
| |
protein: 64.01g |
| |
carbs: 236.75g |
|
-
|
-
|
| Sun 3rd: |
1091 *
|
39%
|
fat: 29.93g |
| |
protein: 44.60g |
| |
carbs: 177.04g |
|
-
|
-
|
| Sat 2nd: |
2083 *
|
74%
|
fat: 79.39g |
| |
protein: 82.12g |
| |
carbs: 279.66g |
|
-
|
-
|
| Fri 1st: |
1027 *
|
37%
|
fat: 36.00g |
| |
protein: 37.17g |
| |
carbs: 154.25g |
|
-
|
-
|
