| September 2012 |
| Mon 10th: |
660 *
|
44%
|
fat: 23.00g |
| |
protein: 50.04g |
| |
carbs: 64.56g |
|
-
|
-
|
| Sat 8th: |
1116 *
|
74%
|
fat: 29.78g |
| |
protein: 63.84g |
| |
carbs: 144.12g |
|
-
|
-
|
| Fri 7th: |
1593 *
|
106%
|
fat: 67.76g |
| |
protein: 54.24g |
| |
carbs: 188.57g |
|
-
|
-
|
| Thu 6th: |
1381 *
|
92%
|
fat: 50.52g |
| |
protein: 59.00g |
| |
carbs: 179.10g |
|
-
|
-
|
| Wed 5th: |
1310 *
|
87%
|
fat: 36.92g |
| |
protein: 65.75g |
| |
carbs: 174.97g |
|
-
|
-
|
| Sat 1st: |
1253 *
|
84%
|
fat: 48.26g |
| |
protein: 59.37g |
| |
carbs: 147.54g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
555 *
|
37%
|
fat: 17.18g |
| |
protein: 26.78g |
| |
carbs: 73.64g |
|
-
|
-
|
| Thu 30th: |
400 *
|
27%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 29th: |
1390 *
|
93%
|
fat: 50.50g |
| |
protein: 26.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Tue 28th: |
907 *
|
60%
|
fat: 31.86g |
| |
protein: 32.83g |
| |
carbs: 133.55g |
|
-
|
-
|
| Fri 24th: |
1173 *
|
78%
|
fat: 60.50g |
| |
protein: 35.48g |
| |
carbs: 120.33g |
|
-
|
-
|
| Thu 23rd: |
1234 *
|
82%
|
fat: 44.49g |
| |
protein: 38.76g |
| |
carbs: 169.50g |
|
-
|
-
|
| Wed 22nd: |
1450 *
|
97%
|
fat: 52.39g |
| |
protein: 52.52g |
| |
carbs: 191.15g |
|
-
|
-
|
| Tue 21st: |
1262 *
|
84%
|
fat: 42.09g |
| |
protein: 38.43g |
| |
carbs: 189.65g |
|
-
|
-
|
| Mon 20th: |
1424 *
|
95%
|
fat: 30.29g |
| |
protein: 39.12g |
| |
carbs: 213.78g |
|
-
|
-
|
| Fri 17th: |
1418 *
|
95%
|
fat: 55.86g |
| |
protein: 57.59g |
| |
carbs: 181.46g |
|
-
|
-
|
| Thu 16th: |
1018 *
|
68%
|
fat: 23.35g |
| |
protein: 44.33g |
| |
carbs: 165.57g |
|
-
|
-
|
| Wed 15th: |
1090 *
|
73%
|
fat: 26.97g |
| |
protein: 47.14g |
| |
carbs: 169.21g |
|
-
|
-
|
| Tue 14th: |
1315 *
|
88%
|
fat: 46.25g |
| |
protein: 53.35g |
| |
carbs: 170.17g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
