| February 2024 |
| Thu 29th: |
1640 *
|
117%
|
fat: 61.00g |
| |
protein: 60.79g |
| |
carbs: 118.10g |
|
1460*
|
 180
|
| Wed 28th: |
1371 *
|
98%
|
fat: 41.48g |
| |
protein: 37.98g |
| |
carbs: 119.81g |
|
1704*
|
 333
|
| Tue 27th: |
1603 *
|
114%
|
fat: 64.52g |
| |
protein: 46.69g |
| |
carbs: 111.65g |
|
1208*
|
395
|
| Mon 26th: |
1453 *
|
104%
|
fat: 53.81g |
| |
protein: 40.16g |
| |
carbs: 87.73g |
|
1872*
|
419
|
| Sun 25th: |
1288 *
|
92%
|
fat: 49.32g |
| |
protein: 39.42g |
| |
carbs: 58.59g |
|
1399*
|
111
|
| Sat 24th: |
689 *
|
49%
|
fat: 31.63g |
| |
protein: 19.99g |
| |
carbs: 62.25g |
|
1520*
|
831
|
| Fri 23rd: |
513 *
|
37%
|
fat: 32.99g |
| |
protein: 29.80g |
| |
carbs: 25.47g |
|
1218*
|
705
|
| Thu 22nd: |
999 *
|
71%
|
fat: 24.11g |
| |
protein: 24.43g |
| |
carbs: 54.89g |
|
1612*
|
613
|
| Wed 21st: |
475 *
|
34%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.66g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
569 *
|
41%
|
fat: 21.61g |
| |
protein: 16.54g |
| |
carbs: 85.36g |
|
-
|
-
|
| Tue 20th: |
985 *
|
70%
|
fat: 35.14g |
| |
protein: 23.49g |
| |
carbs: 169.67g |
|
-
|
-
|
| Sun 18th: |
638 *
|
46%
|
fat: 30.70g |
| |
protein: 18.02g |
| |
carbs: 74.40g |
|
-
|
-
|
| Fri 16th: |
1350 *
|
96%
|
fat: 69.63g |
| |
protein: 45.54g |
| |
carbs: 154.60g |
|
-
|
-
|
| Thu 15th: |
923 *
|
66%
|
fat: 18.19g |
| |
protein: 29.93g |
| |
carbs: 198.94g |
|
-
|
-
|
| Wed 14th: |
933 *
|
67%
|
fat: 24.95g |
| |
protein: 40.41g |
| |
carbs: 160.15g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
1390 *
|
99%
|
fat: 54.50g |
| |
protein: 51.26g |
| |
carbs: 181.38g |
|
1540*
|
150
|
| Mon 10th: |
1170 *
|
84%
|
fat: 60.39g |
| |
protein: 41.97g |
| |
carbs: 125.69g |
|
1572*
|
402
|
| Sun 9th: |
1259 *
|
90%
|
fat: 56.54g |
| |
protein: 49.74g |
| |
carbs: 146.04g |
|
1419*
|
160
|
| Sat 8th: |
894 *
|
64%
|
fat: 37.82g |
| |
protein: 27.36g |
| |
carbs: 113.27g |
|
1633*
|
739
|
| Fri 7th: |
1183 *
|
84%
|
fat: 50.60g |
| |
protein: 42.75g |
| |
carbs: 146.27g |
|
1872*
|
689
|
