| August 2019 |
| Fri 23rd: |
410 *
|
19%
|
fat: 22.88g |
| |
protein: 21.91g |
| |
carbs: 29.93g |
|
-
|
-
|
| Sat 10th: |
240 *
|
11%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
1545 *
|
70%
|
fat: 57.60g |
| |
protein: 61.89g |
| |
carbs: 201.84g |
|
-
|
-
|
| Wed 3rd: |
470 *
|
21%
|
fat: 27.89g |
| |
protein: 28.05g |
| |
carbs: 31.70g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
41 *
|
2%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 10.34g |
|
-
|
-
|
| Thu 10th: |
691 *
|
31%
|
fat: 29.88g |
| |
protein: 71.68g |
| |
carbs: 29.76g |
|
-
|
-
|
| Sat 5th: |
184 *
|
8%
|
fat: 8.92g |
| |
protein: 16.83g |
| |
carbs: 8.47g |
|
-
|
-
|
| Wed 2nd: |
238 *
|
11%
|
fat: 13.38g |
| |
protein: 20.22g |
| |
carbs: 5.27g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
381 *
|
17%
|
fat: 20.04g |
| |
protein: 31.52g |
| |
carbs: 20.59g |
|
-
|
-
|
| Fri 7th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
699 *
|
32%
|
fat: 45.13g |
| |
protein: 34.95g |
| |
carbs: 38.12g |
|
-
|
-
|
| Tue 27th: |
346 *
|
16%
|
fat: 12.05g |
| |
protein: 18.54g |
| |
carbs: 38.71g |
|
-
|
-
|
| Mon 26th: |
483 *
|
22%
|
fat: 18.99g |
| |
protein: 50.09g |
| |
carbs: 25.85g |
|
-
|
-
|
| Sun 25th: |
783 *
|
36%
|
fat: 31.86g |
| |
protein: 51.22g |
| |
carbs: 72.54g |
|
-
|
-
|
| Wed 21st: |
250 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
1945*
|
 1695
|
| Thu 15th: |
382 *
|
17%
|
fat: 18.00g |
| |
protein: 18.67g |
| |
carbs: 37.14g |
|
-
|
-
|
| October 2018 |
| Sun 21st: |
168 *
|
8%
|
fat: 9.73g |
| |
protein: 14.23g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 20th: |
608 *
|
28%
|
fat: 30.73g |
| |
protein: 36.23g |
| |
carbs: 44.00g |
|
1762*
|
1154
|
| September 2018 |
| Wed 26th: |
773 *
|
35%
|
fat: 30.86g |
| |
protein: 40.35g |
| |
carbs: 86.88g |
|
-
|
-
|
| Tue 25th: |
300 *
|
14%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 21.00g |
|
2062*
|
1762
|
