| February 2014 |
| Tue 25th: |
1634 *
|
65%
|
fat: 54.33g |
| |
protein: 73.88g |
| |
carbs: 219.75g |
|
-
|
-
|
| Tue 18th: |
997 *
|
40%
|
fat: 30.34g |
| |
protein: 29.51g |
| |
carbs: 157.49g |
|
-
|
-
|
| Mon 17th: |
1531 *
|
61%
|
fat: 56.62g |
| |
protein: 62.03g |
| |
carbs: 194.66g |
|
-
|
-
|
| Sun 16th: |
1435 *
|
57%
|
fat: 57.08g |
| |
protein: 79.40g |
| |
carbs: 146.38g |
|
-
|
-
|
| Wed 5th: |
640 *
|
26%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2014 |
| Tue 21st: |
834 *
|
33%
|
fat: 38.75g |
| |
protein: 24.02g |
| |
carbs: 95.29g |
|
-
|
-
|
| Mon 20th: |
1566 *
|
63%
|
fat: 64.10g |
| |
protein: 57.86g |
| |
carbs: 188.72g |
|
-
|
-
|
| Sun 19th: |
1319 *
|
53%
|
fat: 34.35g |
| |
protein: 52.13g |
| |
carbs: 198.28g |
|
-
|
-
|
| February 2013 |
| Sun 3rd: |
1175 *
|
47%
|
fat: 25.97g |
| |
protein: 40.35g |
| |
carbs: 205.32g |
|
-
|
-
|
| January 2013 |
| Sat 5th: |
712 *
|
28%
|
fat: 20.45g |
| |
protein: 30.27g |
| |
carbs: 102.79g |
|
-
|
-
|
| September 2012 |
| Sun 16th: |
493 *
|
20%
|
fat: 5.06g |
| |
protein: 16.52g |
| |
carbs: 101.39g |
|
-
|
-
|
| August 2012 |
| Sun 19th: |
763 *
|
31%
|
fat: 24.60g |
| |
protein: 41.36g |
| |
carbs: 101.16g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
642 *
|
26%
|
fat: 20.27g |
| |
protein: 25.48g |
| |
carbs: 89.45g |
|
3357*
|
 2715
|
| Tue 17th: |
2200 *
|
88%
|
fat: 92.82g |
| |
protein: 98.22g |
| |
carbs: 251.81g |
|
4014*
|
1814
|
| Mon 16th: |
-
|
-
|
|
4048*
|
-
|
| Sat 14th: |
1085 *
|
43%
|
fat: 25.86g |
| |
protein: 50.33g |
| |
carbs: 140.33g |
|
-
|
-
|
| Thu 12th: |
431 *
|
17%
|
fat: 7.96g |
| |
protein: 13.31g |
| |
carbs: 77.34g |
|
3376*
|
2945
|
| Fri 6th: |
1355 *
|
54%
|
fat: 66.24g |
| |
protein: 46.57g |
| |
carbs: 143.61g |
|
3376*
|
2021
|
| Thu 5th: |
1230 *
|
49%
|
fat: 26.46g |
| |
protein: 39.04g |
| |
carbs: 196.53g |
|
-
|
-
|
| Wed 4th: |
1884 *
|
75%
|
fat: 84.89g |
| |
protein: 60.62g |
| |
carbs: 234.01g |
|
3328*
|
1444
|
| Tue 3rd: |
2049 *
|
82%
|
fat: 84.06g |
| |
protein: 88.28g |
| |
carbs: 235.45g |
|
3533*
|
1484
|
