bekahllama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 759 * 63%
fat: 39.35g
|
protein: 74.62g
|
carbs: 29.52g
2588  1829
Tue 5th: 1930 161%
fat: 120.69g
|
protein: 105.93g
|
carbs: 84.36g
2964  1034
January 2013
Mon 28th: 345 * 22%
fat: 8.68g
|
protein: 20.23g
|
carbs: 46.23g
- -
Thu 24th: - - 2379 -
Wed 23rd: 1538 96%
fat: 85.78g
|
protein: 65.66g
|
carbs: 117.37g
2650*  1112
Tue 22nd: 2016 126%
fat: 102.70g
|
protein: 67.16g
|
carbs: 219.52g
- -
Mon 21st: 1060 66%
fat: 47.52g
|
protein: 60.36g
|
carbs: 108.00g
- -
Sat 19th: - - 2343 -
July 2012
Fri 20th: 632 * 40%
fat: 18.81g
|
protein: 42.05g
|
carbs: 76.42g
2126*  1494
Thu 19th: 2011 * 126%
fat: 58.97g
|
protein: 64.47g
|
carbs: 295.75g
1989  22
Wed 18th: 2320 * 145%
fat: 115.00g
|
protein: 70.00g
|
carbs: 263.00g
1989  331
Fri 13th: - - 1989 -
Tue 10th: 1631 * 102%
fat: 83.84g
|
protein: 59.26g
|
carbs: 173.52g
1989  358
Mon 9th: 1626 102%
fat: 78.40g
|
protein: 44.66g
|
carbs: 198.22g
1989  363
March 2012
Thu 29th: 646 40%
fat: 43.33g
|
protein: 41.69g
|
carbs: 20.80g
1989  1343
Wed 28th: 1320 82%
fat: 91.64g
|
protein: 89.47g
|
carbs: 34.14g
2213  893
Tue 27th: 1239 77%
fat: 77.59g
|
protein: 90.89g
|
carbs: 38.99g
2503  1264
Mon 26th: 872 -
fat: 55.87g
|
protein: 68.25g
|
carbs: 19.32g
2328  1456

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