mrdjamrdja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 734 * 20%
fat: 56.34g
|
protein: 40.29g
|
carbs: 16.03g
2373*  1639
Thu 5th: 1731 47%
fat: 89.78g
|
protein: 88.75g
|
carbs: 134.24g
2968*  1237
Wed 4th: 1945 53%
fat: 98.46g
|
protein: 182.04g
|
carbs: 74.71g
2365*  420
Tue 3rd: 2704 73%
fat: 101.68g
|
protein: 91.81g
|
carbs: 233.11g
2365*  339
Mon 2nd: 1949 53%
fat: 92.29g
|
protein: 96.27g
|
carbs: 185.08g
2387*  438

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