erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 807 * 67%
fat: 41.35g
|
protein: 89.40g
|
carbs: 30.72g
2434*  1627
Thu 22nd: 927 * 77%
fat: 54.45g
|
protein: 80.18g
|
carbs: 27.50g
2434*  1507
Wed 21st: 919 * 77%
fat: 55.64g
|
protein: 39.65g
|
carbs: 64.87g
2115*  1196
Tue 20th: 2116 * 176%
fat: 78.40g
|
protein: 55.68g
|
carbs: 100.80g
2274*  158
Mon 19th: 399 * 33%
fat: 23.25g
|
protein: 32.46g
|
carbs: 14.86g
- -
Sun 18th: 2679 * 223%
fat: 52.22g
|
protein: 64.26g
|
carbs: 250.88g
- -
Sat 17th: 405 * 34%
fat: 14.00g
|
protein: 52.50g
|
carbs: 25.50g
2249*  1844
Fri 16th: 850 * 71%
fat: 50.00g
|
protein: 38.50g
|
carbs: 73.00g
2464*  1614
Thu 15th: 1309 * 109%
fat: 65.50g
|
protein: 53.50g
|
carbs: 132.00g
2464*  1155
Wed 14th: 1435 * 120%
fat: 70.06g
|
protein: 100.34g
|
carbs: 96.92g
2141*  706
Tue 13th: 859 * 72%
fat: 52.57g
|
protein: 52.52g
|
carbs: 44.47g
2315*  1456
Mon 12th: 1062 * 88%
fat: 66.50g
|
protein: 42.25g
|
carbs: 33.50g
2472*  1410
Thu 8th: 632 * 53%
fat: 48.50g
|
protein: 30.25g
|
carbs: 19.50g
- -
Wed 7th: 891 * 74%
fat: 36.01g
|
protein: 41.08g
|
carbs: 4.10g
2442*  1551
Mon 5th: 1105 * 92%
fat: 36.84g
|
protein: 42.16g
|
carbs: 27.23g
2442*  1337
Fri 2nd: 1023 * 85%
fat: 73.57g
|
protein: 48.07g
|
carbs: 42.98g
2442*  1419
Thu 1st: 2829 236%
fat: 109.21g
|
protein: 96.79g
|
carbs: 44.29g
2442*  387
May 2017
Wed 31st: 2118 * 176%
fat: 91.51g
|
protein: 72.59g
|
carbs: 49.66g
2345*  227
Tue 30th: 1626 * 136%
fat: 69.53g
|
protein: 82.41g
|
carbs: 41.70g
- -
Thu 25th: 866 * 72%
fat: 14.19g
|
protein: 71.88g
|
carbs: 19.22g
2345*  1479

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