erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1350 * 84%
fat: 52.02g
|
protein: 31.93g
|
carbs: 53.17g
- -
Thu 23rd: 384 * 24%
fat: 19.52g
|
protein: 17.62g
|
carbs: 39.31g
2269*  1885
Tue 21st: 1184 * 74%
fat: 34.56g
|
protein: 35.58g
|
carbs: 51.28g
- -
Wed 15th: 1471 * 92%
fat: 35.93g
|
protein: 22.60g
|
carbs: 78.26g
2120*  649
Tue 14th: 1420 * 89%
fat: 52.43g
|
protein: 44.11g
|
carbs: 68.37g
2340*  920
Mon 13th: 1348 * 84%
fat: 37.02g
|
protein: 45.68g
|
carbs: 79.57g
2367*  1019
Sat 11th: 2236 * 140%
fat: 66.71g
|
protein: 52.80g
|
carbs: 118.14g
2299*  63
Fri 10th: 457 * 29%
fat: 15.07g
|
protein: 32.79g
|
carbs: 55.71g
- -
Thu 9th: 1595 * 100%
fat: 55.09g
|
protein: 54.07g
|
carbs: 126.68g
2014*  419
Wed 8th: 829 * 52%
fat: 41.11g
|
protein: 27.15g
|
carbs: 59.85g
2346*  1517
Tue 7th: 921 * 58%
fat: 44.12g
|
protein: 63.16g
|
carbs: 76.70g
2373*  1452
Mon 6th: 1614 * 101%
fat: 37.00g
|
protein: 48.19g
|
carbs: 72.35g
1934*  320
Fri 3rd: 1862 * 116%
fat: 62.08g
|
protein: 66.80g
|
carbs: 135.74g
2182*  320
Thu 2nd: 1760 * 110%
fat: 53.23g
|
protein: 79.57g
|
carbs: 123.92g
2250*  490
Wed 1st: 2137 * 134%
fat: 98.36g
|
protein: 91.85g
|
carbs: 91.32g
1909*  228
June 2015
Tue 30th: 1911 * 119%
fat: 81.01g
|
protein: 62.00g
|
carbs: 107.55g
2202*  291
Mon 29th: 1861 * 116%
fat: 38.69g
|
protein: 59.76g
|
carbs: 212.86g
2106*  245
Fri 12th: 130 * 8%
fat: 10.03g
|
protein: 8.89g
|
carbs: 0.34g
- -
Thu 11th: 1801 * 113%
fat: 38.87g
|
protein: 47.00g
|
carbs: 64.45g
- -
Wed 10th: 1775 * 111%
fat: 55.37g
|
protein: 51.51g
|
carbs: 79.56g
2136*  361

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