erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1928 * 117%
fat: 99.71g
|
protein: 86.56g
|
carbs: 39.46g
2467*  539
Wed 25th: 2058 * 125%
fat: 131.89g
|
protein: 67.01g
|
carbs: 56.21g
2465*  407
Tue 24th: 1948 * 119%
fat: 105.32g
|
protein: 49.52g
|
carbs: 73.40g
2144*  196
Thu 19th: 1559 * 95%
fat: 115.60g
|
protein: 100.24g
|
carbs: 29.59g
2442*  883
Wed 18th: 1805 * 110%
fat: 124.60g
|
protein: 77.69g
|
carbs: 26.27g
2442*  637
Tue 17th: 1678 * 102%
fat: 112.05g
|
protein: 106.46g
|
carbs: 21.27g
2442*  764
Mon 16th: 1490 * 116%
fat: 52.17g
|
protein: 69.44g
|
carbs: 52.98g
2442*  952
Thu 12th: 735 * 43%
fat: 62.61g
|
protein: 27.10g
|
carbs: 20.45g
- -
Tue 10th: 1716 * 101%
fat: 78.30g
|
protein: 65.84g
|
carbs: 58.21g
- -
Mon 9th: 1412 * 83%
fat: 75.97g
|
protein: 53.84g
|
carbs: 128.96g
- -
Fri 6th: 577 * 34%
fat: 34.89g
|
protein: 34.56g
|
carbs: 39.14g
- -
Thu 5th: 2570 * 151%
fat: 73.83g
|
protein: 95.92g
|
carbs: 155.21g
2360*  210
Wed 4th: 1713 * 101%
fat: 60.09g
|
protein: 75.58g
|
carbs: 142.58g
2051*  338
Tue 3rd: 1859 * 109%
fat: 78.87g
|
protein: 75.74g
|
carbs: 78.52g
2360*  501
Mon 2nd: 1901 * 112%
fat: 69.35g
|
protein: 61.03g
|
carbs: 139.56g
- -
Sun 1st: 3347 * 197%
fat: 67.90g
|
protein: 87.36g
|
carbs: 297.96g
- -
April 2016
Sat 30th: 1667 * 98%
fat: 25.56g
|
protein: 29.86g
|
carbs: 61.59g
2360*  693
Fri 29th: 3293 * 194%
fat: 112.38g
|
protein: 83.59g
|
carbs: 167.64g
2381*  912
Thu 28th: 2387 * 140%
fat: 62.65g
|
protein: 58.71g
|
carbs: 168.75g
2515*  128
Wed 27th: 2119 * 125%
fat: 92.73g
|
protein: 72.01g
|
carbs: 118.62g
2368*  249

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