erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 630 * 52%
fat: 31.00g
|
protein: 33.00g
|
carbs: 53.00g
- -
Sun 13th: 2096 * 175%
fat: 68.00g
|
protein: 32.62g
|
carbs: 144.99g
2324*  228
Sat 12th: 995 * 83%
fat: 25.89g
|
protein: 20.60g
|
carbs: 91.92g
2324*  1329
Fri 11th: 1962 * 164%
fat: 14.39g
|
protein: 17.47g
|
carbs: 148.39g
2357*  395
Thu 10th: 1890 * 158%
fat: 55.59g
|
protein: 52.69g
|
carbs: 158.02g
2214*  324
Wed 9th: 1583 * 132%
fat: 48.12g
|
protein: 38.70g
|
carbs: 138.61g
2340*  757
Tue 8th: 1476 * 123%
fat: 62.50g
|
protein: 57.48g
|
carbs: 90.08g
3000*  1524
Mon 7th: 2241 * 187%
fat: 53.58g
|
protein: 70.10g
|
carbs: 100.33g
2454*  213
April 2018
Sun 29th: 1220 * 102%
fat: 77.52g
|
protein: 38.05g
|
carbs: 26.64g
2802*  1582
Tue 3rd: 1347 * 112%
fat: 23.00g
|
protein: 30.51g
|
carbs: 117.11g
- -
Mon 2nd: 1566 * 130%
fat: 41.69g
|
protein: 61.20g
|
carbs: 98.51g
- -
March 2018
Tue 20th: 600 * 50%
fat: 21.00g
|
protein: 25.00g
|
carbs: 75.00g
- -
Mon 19th: 495 * 41%
fat: 14.07g
|
protein: 17.34g
|
carbs: 78.29g
- -
Thu 15th: 485 * 40%
fat: 11.00g
|
protein: 49.70g
|
carbs: 87.70g
- -
Wed 14th: 753 * 63%
fat: 18.83g
|
protein: 31.26g
|
carbs: 123.54g
2274*  1521
Tue 13th: 813 * 68%
fat: 18.50g
|
protein: 44.10g
|
carbs: 139.50g
2435*  1622
Mon 12th: 1057 * 88%
fat: 56.71g
|
protein: 42.11g
|
carbs: 96.60g
- -
Thu 8th: 1201 * 100%
fat: 23.70g
|
protein: 94.63g
|
carbs: 216.66g
- -
February 2018
Fri 16th: 830 * 69%
fat: 42.00g
|
protein: 48.00g
|
carbs: 64.00g
- -

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