erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 745 * 47%
fat: 44.73g
|
protein: 45.36g
|
carbs: 41.39g
2202*  1457
June 2015
Tue 30th: 1911 * 119%
fat: 81.01g
|
protein: 62.00g
|
carbs: 107.55g
2202*  291
Mon 29th: 1861 * 116%
fat: 38.69g
|
protein: 59.76g
|
carbs: 212.86g
2106*  245
Fri 12th: 130 * 8%
fat: 10.03g
|
protein: 8.89g
|
carbs: 0.34g
- -
Thu 11th: 1801 * 113%
fat: 38.87g
|
protein: 47.00g
|
carbs: 64.45g
- -
Wed 10th: 1775 * 111%
fat: 55.37g
|
protein: 51.51g
|
carbs: 79.56g
2136*  361
Tue 9th: 1595 * 100%
fat: 61.00g
|
protein: 74.86g
|
carbs: 98.88g
2136*  541
Mon 8th: 1232 * 77%
fat: 44.97g
|
protein: 22.03g
|
carbs: 56.76g
2043*  811
April 2015
Tue 21st: 486 * 30%
fat: 18.22g
|
protein: 32.96g
|
carbs: 52.39g
- -
Wed 15th: 564 * 35%
fat: 38.47g
|
protein: 28.02g
|
carbs: 36.15g
- -
Tue 14th: 1389 * 87%
fat: 39.44g
|
protein: 39.23g
|
carbs: 129.36g
- -
Mon 13th: 1423 * 89%
fat: 52.42g
|
protein: 21.23g
|
carbs: 130.73g
- -
March 2015
Thu 26th: 1655 * 103%
fat: 16.96g
|
protein: 24.97g
|
carbs: 54.84g
- -
Mon 23rd: 153 * 10%
fat: 8.35g
|
protein: 11.03g
|
carbs: 9.89g
- -
Fri 20th: 180 * 11%
fat: 14.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Wed 18th: 1401 * 88%
fat: 68.62g
|
protein: 25.39g
|
carbs: 37.41g
- -
Tue 17th: 1267 * 79%
fat: 28.44g
|
protein: 50.89g
|
carbs: 68.60g
- -
Mon 16th: 1175 * 73%
fat: 20.77g
|
protein: 34.17g
|
carbs: 81.66g
- -
Sun 15th: 1402 * 88%
fat: 27.73g
|
protein: 39.27g
|
carbs: 126.78g
- -
Tue 10th: 760 * 48%
fat: 57.00g
|
protein: 37.00g
|
carbs: 26.00g
- -

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