erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1053 * 88%
fat: 59.86g
|
protein: 48.46g
|
carbs: 16.94g
2459*  1406
Wed 22nd: 1014 * 84%
fat: 37.34g
|
protein: 39.25g
|
carbs: 70.71g
2298*  1284
Tue 21st: 1437 * 120%
fat: 84.31g
|
protein: 42.46g
|
carbs: 28.49g
2459*  1022
Mon 20th: 1284 * 107%
fat: 57.43g
|
protein: 53.56g
|
carbs: 86.57g
2459*  1175
Thu 16th: 1355 * 113%
fat: 69.70g
|
protein: 79.31g
|
carbs: 47.86g
2459*  1104
Mon 13th: 1680 * 140%
fat: 57.05g
|
protein: 68.08g
|
carbs: 77.99g
2459*  779
February 2017
Sat 25th: 229 * 19%
fat: 7.78g
|
protein: 12.46g
|
carbs: 28.50g
- -
Thu 23rd: 568 * 47%
fat: 21.05g
|
protein: 47.78g
|
carbs: 46.35g
- -
Thu 16th: 841 * 70%
fat: 55.90g
|
protein: 69.86g
|
carbs: 13.08g
- -
Mon 13th: 820 * 68%
fat: 48.28g
|
protein: 63.42g
|
carbs: 14.15g
2415*  1595
Thu 9th: 1210 * 101%
fat: 18.30g
|
protein: 35.02g
|
carbs: 64.82g
- -
Mon 6th: 361 * 30%
fat: 16.00g
|
protein: 12.00g
|
carbs: 42.19g
- -
Thu 2nd: 590 * 49%
fat: 26.00g
|
protein: 25.00g
|
carbs: 58.00g
- -
Wed 1st: 910 * 76%
fat: 32.00g
|
protein: 25.00g
|
carbs: 78.00g
- -
January 2017
Tue 31st: 1557 * 130%
fat: 56.49g
|
protein: 66.33g
|
carbs: 60.07g
2569*  1012
Mon 30th: 818 * 68%
fat: 59.97g
|
protein: 43.74g
|
carbs: 28.39g
- -
Mon 23rd: 802 * 67%
fat: 23.95g
|
protein: 18.00g
|
carbs: 35.40g
- -
Thu 19th: 180 * 15%
fat: 12.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Wed 18th: 808 * 67%
fat: 34.09g
|
protein: 34.00g
|
carbs: 23.39g
2254*  1446
Tue 17th: 1297 * 108%
fat: 29.01g
|
protein: 24.98g
|
carbs: 148.07g
2255*  958

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