erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 229 * 19%
fat: 7.78g
|
protein: 12.46g
|
carbs: 28.50g
- -
Thu 23rd: 568 * 47%
fat: 21.05g
|
protein: 47.78g
|
carbs: 46.35g
- -
Thu 16th: 841 * 70%
fat: 55.90g
|
protein: 69.86g
|
carbs: 13.08g
- -
Mon 13th: 820 * 68%
fat: 48.28g
|
protein: 63.42g
|
carbs: 14.15g
2415*  1595
Thu 9th: 1210 * 101%
fat: 18.30g
|
protein: 35.02g
|
carbs: 64.82g
- -
Mon 6th: 361 * 30%
fat: 16.00g
|
protein: 12.00g
|
carbs: 42.19g
- -
Thu 2nd: 590 * 49%
fat: 26.00g
|
protein: 25.00g
|
carbs: 58.00g
- -
Wed 1st: 910 * 76%
fat: 32.00g
|
protein: 25.00g
|
carbs: 78.00g
- -
January 2017
Tue 31st: 1557 * 130%
fat: 56.49g
|
protein: 66.33g
|
carbs: 60.07g
2569*  1012
Mon 30th: 818 * 68%
fat: 59.97g
|
protein: 43.74g
|
carbs: 28.39g
- -
Mon 23rd: 802 * 67%
fat: 23.95g
|
protein: 18.00g
|
carbs: 35.40g
- -
Thu 19th: 180 * 15%
fat: 12.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Wed 18th: 808 * 67%
fat: 34.09g
|
protein: 34.00g
|
carbs: 23.39g
2254*  1446
Tue 17th: 1297 * 108%
fat: 29.01g
|
protein: 24.98g
|
carbs: 148.07g
2255*  958
Mon 16th: 1004 * 84%
fat: 40.00g
|
protein: 34.41g
|
carbs: 20.29g
2255*  1251
Sun 15th: 1903 * 159%
fat: 82.27g
|
protein: 71.68g
|
carbs: 81.36g
2255*  352
Sat 14th: 1680 * 140%
fat: 45.19g
|
protein: 35.47g
|
carbs: 84.43g
2255*  575
Fri 13th: 1430 * 119%
fat: 32.86g
|
protein: 38.21g
|
carbs: 109.62g
2255*  825
Thu 12th: 1348 * 112%
fat: 33.24g
|
protein: 29.76g
|
carbs: 77.83g
2255*  907
Wed 11th: 1026 * 86%
fat: 91.29g
|
protein: 39.56g
|
carbs: 11.46g
2255*  1229

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