erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 240 * 20%
fat: 18.00g
|
protein: 15.00g
|
carbs: 0.00g
- -
Tue 6th: 360 * 30%
fat: 18.00g
|
protein: 27.00g
|
carbs: 19.00g
- -
Mon 5th: 1137 * 95%
fat: 48.90g
|
protein: 39.75g
|
carbs: 50.41g
- -
November 2016
Wed 30th: 500 * 42%
fat: 27.00g
|
protein: 40.00g
|
carbs: 27.00g
- -
Mon 28th: 1286 * 107%
fat: 31.98g
|
protein: 38.33g
|
carbs: 79.54g
- -
Sat 19th: 981 * 82%
fat: 64.47g
|
protein: 79.10g
|
carbs: 19.32g
- -
Mon 7th: 1461 * 122%
fat: 87.46g
|
protein: 72.45g
|
carbs: 32.93g
- -
Thu 3rd: 583 * 49%
fat: 20.21g
|
protein: 30.95g
|
carbs: 13.29g
- -
Wed 2nd: 1439 * 120%
fat: 95.84g
|
protein: 65.95g
|
carbs: 27.74g
2595*  1156
Tue 1st: 1790 * 149%
fat: 88.18g
|
protein: 88.17g
|
carbs: 50.75g
2595*  805
October 2016
Mon 31st: 1916 * 160%
fat: 74.18g
|
protein: 125.42g
|
carbs: 41.32g
2255*  339
Fri 28th: 233 * 19%
fat: 17.56g
|
protein: 14.59g
|
carbs: 3.92g
- -
Thu 27th: 2051 * 171%
fat: 51.99g
|
protein: 91.37g
|
carbs: 115.05g
- -
Wed 26th: 1361 * 113%
fat: 23.09g
|
protein: 21.78g
|
carbs: 65.42g
- -
Mon 24th: 1372 * 114%
fat: 43.26g
|
protein: 53.33g
|
carbs: 71.70g
- -
Fri 21st: 1253 * 104%
fat: 30.56g
|
protein: 41.59g
|
carbs: 82.92g
- -
Thu 20th: 578 * 48%
fat: 23.00g
|
protein: 51.10g
|
carbs: 8.82g
- -
Wed 19th: 577 * 48%
fat: 16.13g
|
protein: 13.43g
|
carbs: 13.51g
- -
Tue 18th: 210 * 18%
fat: 16.17g
|
protein: 13.41g
|
carbs: 2.54g
2655*  2445
Mon 17th: 1048 * 87%
fat: 50.72g
|
protein: 75.21g
|
carbs: 31.36g
- -

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