erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 597 * 50%
fat: 42.04g
|
protein: 33.64g
|
carbs: 18.76g
- -
Tue 17th: 1322 * 110%
fat: 24.21g
|
protein: 26.26g
|
carbs: 67.15g
- -
Mon 16th: 1639 * 137%
fat: 39.76g
|
protein: 67.44g
|
carbs: 99.88g
- -
Sun 15th: 2807 * 234%
fat: 51.78g
|
protein: 82.70g
|
carbs: 190.33g
- -
Sat 14th: 1374 * 114%
fat: 49.63g
|
protein: 36.89g
|
carbs: 102.38g
- -
Fri 13th: 1405 * 117%
fat: 19.00g
|
protein: 46.33g
|
carbs: 80.67g
- -
Thu 12th: 572 * 48%
fat: 8.00g
|
protein: 2.36g
|
carbs: 30.38g
2314*  1742
Wed 11th: 1173 * 98%
fat: 17.62g
|
protein: 32.69g
|
carbs: 32.52g
2349*  1176
Tue 10th: 1977 * 165%
fat: 37.47g
|
protein: 33.67g
|
carbs: 146.15g
2331*  354
Mon 9th: 1338 * 112%
fat: 12.43g
|
protein: 14.72g
|
carbs: 100.37g
2258*  920
Fri 6th: 160 * 13%
fat: 10.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Thu 5th: 1284 * 107%
fat: 55.61g
|
protein: 70.26g
|
carbs: 80.02g
2258*  974
Wed 4th: 1125 * 94%
fat: 32.36g
|
protein: 43.92g
|
carbs: 35.73g
2221*  1096
Tue 3rd: 1451 * 121%
fat: 59.13g
|
protein: 49.21g
|
carbs: 54.11g
2460*  1009
Mon 2nd: 1409 * 117%
fat: 73.84g
|
protein: 45.54g
|
carbs: 46.62g
2221*  812
Sun 1st: 2356 * 196%
fat: 66.12g
|
protein: 80.08g
|
carbs: 92.57g
- -
September 2017
Sat 30th: 2091 * 174%
fat: 32.03g
|
protein: 44.60g
|
carbs: 109.00g
- -
Fri 29th: 1211 * 101%
fat: 26.81g
|
protein: 26.22g
|
carbs: 54.09g
2293*  1082
Thu 28th: 2309 * 192%
fat: 77.58g
|
protein: 70.62g
|
carbs: 127.55g
2293*  16
Wed 27th: 2434 * 203%
fat: 77.59g
|
protein: 98.82g
|
carbs: 124.67g
2293*  141

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