erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1034 * 86%
fat: 45.42g
|
protein: 58.22g
|
carbs: 61.26g
3021*  1987
Mon 15th: 1502 * 125%
fat: 29.06g
|
protein: 39.41g
|
carbs: 143.04g
2336*  834
Sun 14th: 1281 * 107%
fat: 25.47g
|
protein: 33.35g
|
carbs: 104.31g
2336*  1055
Sat 13th: 1468 * 122%
fat: 38.21g
|
protein: 28.98g
|
carbs: 126.68g
2487*  1019
Fri 12th: 1474 * 123%
fat: 40.25g
|
protein: 49.31g
|
carbs: 109.83g
2336*  862
Thu 11th: 1006 * 84%
fat: 17.01g
|
protein: 53.98g
|
carbs: 67.33g
2336*  1330
Wed 10th: 964 * 80%
fat: 45.42g
|
protein: 58.22g
|
carbs: 61.23g
2873*  1909
Tue 9th: 900 * 75%
fat: 33.70g
|
protein: 66.15g
|
carbs: 54.02g
3095*  2195
Mon 8th: 812 * 68%
fat: 30.40g
|
protein: 26.74g
|
carbs: 36.18g
2378*  1566
Thu 4th: 1414 * 118%
fat: 44.55g
|
protein: 39.59g
|
carbs: 78.29g
2378*  964
Wed 3rd: 1356 * 113%
fat: 38.44g
|
protein: 36.30g
|
carbs: 52.93g
2378*  1022
Tue 2nd: 1064 * 89%
fat: 57.00g
|
protein: 51.00g
|
carbs: 90.25g
3121*  2057
Mon 1st: 540 * 45%
fat: 16.00g
|
protein: 36.00g
|
carbs: 66.00g
- -
December 2017
Thu 21st: 626 * 52%
fat: 36.05g
|
protein: 29.09g
|
carbs: 45.36g
3133*  2507
Wed 20th: 1692 * 141%
fat: 85.36g
|
protein: 101.55g
|
carbs: 115.77g
2824*  1132
Tue 19th: 1497 * 125%
fat: 65.77g
|
protein: 78.71g
|
carbs: 77.31g
2998*  1501
Mon 18th: 1891 * 158%
fat: 60.89g
|
protein: 59.86g
|
carbs: 122.91g
2303*  412
Thu 14th: 1873 * 156%
fat: 76.25g
|
protein: 78.43g
|
carbs: 64.82g
- -
Wed 13th: 1319 * 110%
fat: 29.25g
|
protein: 20.87g
|
carbs: 80.68g
- -

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