erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 554 * 46%
fat: 40.50g
|
protein: 30.00g
|
carbs: 18.75g
- -
Wed 26th: 1137 * 95%
fat: 36.11g
|
protein: 37.70g
|
carbs: 67.03g
2038*  901
Tue 25th: 1263 * 105%
fat: 72.35g
|
protein: 56.53g
|
carbs: 38.76g
2038*  775
Mon 24th: 1057 * 88%
fat: 32.88g
|
protein: 44.86g
|
carbs: 61.27g
- -
Sun 23rd: 2071 * 173%
fat: 55.29g
|
protein: 31.23g
|
carbs: 136.41g
- -
Sat 22nd: 1643 * 137%
fat: 34.50g
|
protein: 36.62g
|
carbs: 109.93g
- -
Fri 21st: 3273 * 273%
fat: 98.00g
|
protein: 71.59g
|
carbs: 196.03g
- -
Thu 20th: 2059 * 172%
fat: 70.25g
|
protein: 64.90g
|
carbs: 145.75g
- -
Wed 19th: 1437 * 120%
fat: 45.56g
|
protein: 47.70g
|
carbs: 149.16g
- -
Tue 18th: 1354 * 113%
fat: 63.29g
|
protein: 44.48g
|
carbs: 84.60g
- -
Mon 17th: 1268 * 106%
fat: 28.53g
|
protein: 22.25g
|
carbs: 96.30g
- -
Wed 5th: 656 * 55%
fat: 29.51g
|
protein: 11.70g
|
carbs: 83.32g
- -
Tue 4th: 869 * 72%
fat: 19.97g
|
protein: 11.04g
|
carbs: 30.12g
- -
Mon 3rd: 544 * 45%
fat: 29.75g
|
protein: 22.25g
|
carbs: 47.62g
- -
Sat 1st: 908 * 76%
fat: 21.05g
|
protein: 71.62g
|
carbs: 43.81g
- -
March 2017
Fri 31st: 250 * 21%
fat: 2.00g
|
protein: 52.00g
|
carbs: 7.00g
- -
Thu 30th: 1456 * 121%
fat: 106.58g
|
protein: 48.20g
|
carbs: 17.96g
2459*  1003
Wed 29th: 1149 * 96%
fat: 43.98g
|
protein: 41.59g
|
carbs: 49.18g
2137*  988
Tue 28th: 1342 * 112%
fat: 46.38g
|
protein: 43.30g
|
carbs: 31.21g
2137*  795
Mon 27th: 1334 * 111%
fat: 60.59g
|
protein: 60.58g
|
carbs: 44.60g
2459*  1125

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