erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1309 * 77%
fat: 79.45g
|
protein: 73.93g
|
carbs: 70.31g
- -
Thu 28th: 2387 * 140%
fat: 62.65g
|
protein: 58.71g
|
carbs: 168.75g
2515*  128
Wed 27th: 2119 * 125%
fat: 92.73g
|
protein: 72.01g
|
carbs: 118.62g
2368*  249
Tue 26th: 1633 * 96%
fat: 64.51g
|
protein: 70.62g
|
carbs: 56.63g
2488*  855
Mon 25th: 1245 * 73%
fat: 71.48g
|
protein: 78.67g
|
carbs: 72.76g
2499*  1254
Thu 21st: 354 * 21%
fat: 22.05g
|
protein: 21.54g
|
carbs: 17.95g
- -
Wed 20th: 1057 * 62%
fat: 16.00g
|
protein: 39.50g
|
carbs: 96.16g
- -
Thu 14th: 1847 * 109%
fat: 51.40g
|
protein: 120.40g
|
carbs: 84.64g
2090*  243
Wed 13th: 1135 * 67%
fat: 86.74g
|
protein: 56.36g
|
carbs: 38.46g
2347*  1212
Tue 12th: 2038 * 120%
fat: 72.44g
|
protein: 77.11g
|
carbs: 102.09g
2309*  271
Sat 2nd: 636 * 37%
fat: 36.26g
|
protein: 33.33g
|
carbs: 44.60g
2309*  1673
Fri 1st: 2445 * 144%
fat: 56.97g
|
protein: 60.81g
|
carbs: 107.48g
2390*  55
March 2016
Thu 31st: 1724 * 101%
fat: 103.42g
|
protein: 81.87g
|
carbs: 121.60g
- -
Wed 30th: 2363 * 139%
fat: 111.58g
|
protein: 106.13g
|
carbs: 160.44g
- -
Tue 29th: 1539 * 91%
fat: 105.55g
|
protein: 91.45g
|
carbs: 86.65g
2309*  770
Mon 28th: 1885 * 111%
fat: 69.47g
|
protein: 53.08g
|
carbs: 73.85g
- -
Wed 23rd: 420 * 26%
fat: 11.52g
|
protein: 36.00g
|
carbs: 44.91g
- -
Tue 22nd: 2384 * 149%
fat: 42.38g
|
protein: 68.05g
|
carbs: 190.33g
- -
Mon 14th: 1880 * 118%
fat: 58.98g
|
protein: 56.96g
|
carbs: 107.66g
2190*  310
Wed 9th: 1166 * 73%
fat: 9.50g
|
protein: 27.50g
|
carbs: 129.50g
- -

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