erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 300 * 19%
fat: 13.00g
|
protein: 29.00g
|
carbs: 17.00g
- -
Wed 12th: 968 * 60%
fat: 58.86g
|
protein: 28.22g
|
carbs: 85.71g
- -
Tue 11th: 1590 * 99%
fat: 122.55g
|
protein: 43.33g
|
carbs: 95.95g
2194*  604
Mon 10th: 1170 * 73%
fat: 65.71g
|
protein: 52.79g
|
carbs: 96.19g
2194*  1024
Sun 2nd: 2374 * 148%
fat: 98.68g
|
protein: 56.36g
|
carbs: 168.00g
- -
July 2015
Fri 24th: 1350 * 84%
fat: 52.02g
|
protein: 31.93g
|
carbs: 53.17g
- -
Thu 23rd: 384 * 24%
fat: 19.52g
|
protein: 17.62g
|
carbs: 39.31g
2269*  1885
Tue 21st: 1184 * 74%
fat: 34.56g
|
protein: 35.58g
|
carbs: 51.28g
- -
Wed 15th: 1471 * 92%
fat: 35.93g
|
protein: 22.60g
|
carbs: 78.26g
2120*  649
Tue 14th: 1420 * 89%
fat: 52.43g
|
protein: 44.11g
|
carbs: 68.37g
2340*  920
Mon 13th: 1348 * 84%
fat: 37.02g
|
protein: 45.68g
|
carbs: 79.57g
2367*  1019
Sat 11th: 2236 * 140%
fat: 66.71g
|
protein: 52.80g
|
carbs: 118.14g
2299*  63
Fri 10th: 457 * 29%
fat: 15.07g
|
protein: 32.79g
|
carbs: 55.71g
- -
Thu 9th: 1595 * 100%
fat: 55.09g
|
protein: 54.07g
|
carbs: 126.68g
2014*  419
Wed 8th: 829 * 52%
fat: 41.11g
|
protein: 27.15g
|
carbs: 59.85g
2346*  1517
Tue 7th: 921 * 58%
fat: 44.12g
|
protein: 63.16g
|
carbs: 76.70g
2373*  1452
Mon 6th: 1614 * 101%
fat: 37.00g
|
protein: 48.19g
|
carbs: 72.35g
1934*  320
Fri 3rd: 1862 * 116%
fat: 62.08g
|
protein: 66.80g
|
carbs: 135.74g
2182*  320
Thu 2nd: 1760 * 110%
fat: 53.23g
|
protein: 79.57g
|
carbs: 123.92g
2250*  490
Wed 1st: 2137 * 134%
fat: 98.36g
|
protein: 91.85g
|
carbs: 91.32g
1909*  228

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