erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 486 * 30%
fat: 18.22g
|
protein: 32.96g
|
carbs: 52.39g
- -
Wed 15th: 564 * 35%
fat: 38.47g
|
protein: 28.02g
|
carbs: 36.15g
- -
Tue 14th: 1389 * 87%
fat: 39.44g
|
protein: 39.23g
|
carbs: 129.36g
- -
Mon 13th: 1423 * 89%
fat: 52.42g
|
protein: 21.23g
|
carbs: 130.73g
- -
March 2015
Thu 26th: 1655 * 103%
fat: 16.96g
|
protein: 24.97g
|
carbs: 54.84g
- -
Mon 23rd: 153 * 10%
fat: 8.35g
|
protein: 11.03g
|
carbs: 9.89g
- -
Fri 20th: 180 * 11%
fat: 14.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Wed 18th: 1401 * 88%
fat: 68.62g
|
protein: 25.39g
|
carbs: 37.41g
- -
Tue 17th: 1267 * 79%
fat: 28.44g
|
protein: 50.89g
|
carbs: 68.60g
- -
Mon 16th: 1175 * 73%
fat: 20.77g
|
protein: 34.17g
|
carbs: 81.66g
- -
Sun 15th: 1402 * 88%
fat: 27.73g
|
protein: 39.27g
|
carbs: 126.78g
- -
Tue 10th: 760 * 48%
fat: 57.00g
|
protein: 37.00g
|
carbs: 26.00g
- -
Mon 9th: 1314 * 82%
fat: 80.18g
|
protein: 31.15g
|
carbs: 115.58g
- -
Tue 3rd: 1073 * 67%
fat: 29.65g
|
protein: 45.36g
|
carbs: 15.14g
- -
February 2015
Wed 25th: 508 * 32%
fat: 27.43g
|
protein: 36.95g
|
carbs: 36.06g
- -
Tue 24th: 1294 * 81%
fat: 31.65g
|
protein: 53.29g
|
carbs: 71.17g
- -
Mon 23rd: 1833 * 115%
fat: 46.72g
|
protein: 36.55g
|
carbs: 130.75g
2654*  821
Fri 20th: 1123 * 70%
fat: 32.98g
|
protein: 46.90g
|
carbs: 24.11g
- -
Thu 19th: 874 * 55%
fat: 27.41g
|
protein: 29.65g
|
carbs: 48.53g
- -
Mon 16th: 1437 * 90%
fat: 48.61g
|
protein: 57.10g
|
carbs: 62.73g
- -

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