erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1631 * 99%
fat: 63.43g
|
protein: 61.48g
|
carbs: 65.11g
- -
Tue 19th: 1839 * 112%
fat: 42.71g
|
protein: 33.91g
|
carbs: 86.62g
2434*  595
Mon 18th: 2077 * 126%
fat: 108.78g
|
protein: 77.98g
|
carbs: 57.76g
2434*  357
Sat 16th: 1526 * 93%
fat: 111.95g
|
protein: 103.15g
|
carbs: 34.34g
2903*  1377
Fri 15th: 1741 * 106%
fat: 92.69g
|
protein: 111.57g
|
carbs: 60.24g
- -
Thu 14th: 2162 * 132%
fat: 107.49g
|
protein: 126.79g
|
carbs: 141.08g
- -
Wed 13th: 1934 * 118%
fat: 98.65g
|
protein: 81.71g
|
carbs: 76.37g
- -
Tue 12th: 1114 * 68%
fat: 48.12g
|
protein: 59.18g
|
carbs: 75.58g
- -
Mon 11th: 2432 * 148%
fat: 108.47g
|
protein: 85.82g
|
carbs: 86.92g
2434*  2
Sun 10th: 2708 * 165%
fat: 140.58g
|
protein: 89.03g
|
carbs: 86.27g
- -
Thu 7th: 1945 * 118%
fat: 99.99g
|
protein: 131.17g
|
carbs: 54.09g
- -
Wed 6th: 1510 * 92%
fat: 100.23g
|
protein: 104.33g
|
carbs: 48.45g
- -
Tue 5th: 2092 * 127%
fat: 134.96g
|
protein: 119.52g
|
carbs: 110.44g
- -
Mon 4th: 1683 * 102%
fat: 116.18g
|
protein: 88.11g
|
carbs: 70.18g
- -
Fri 1st: 1275 * 78%
fat: 85.27g
|
protein: 106.83g
|
carbs: 17.87g
2584*  1309
June 2016
Thu 30th: 1644 * 100%
fat: 52.78g
|
protein: 50.68g
|
carbs: 111.76g
- -
Wed 29th: 1266 * 77%
fat: 38.78g
|
protein: 52.12g
|
carbs: 71.62g
- -
Tue 28th: 2757 * 168%
fat: 48.51g
|
protein: 67.07g
|
carbs: 113.59g
2525*  232
Mon 27th: 1050 * 64%
fat: 74.24g
|
protein: 76.71g
|
carbs: 16.94g
2434*  1384
Sun 26th: 2196 * 134%
fat: 60.78g
|
protein: 55.66g
|
carbs: 160.01g
- -

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