erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 244 * 20%
fat: 26.15g
|
protein: 1.32g
|
carbs: 2.33g
- -
Mon 26th: 1647 * 137%
fat: 71.75g
|
protein: 59.98g
|
carbs: 94.97g
- -
Fri 23rd: 1787 * 149%
fat: 91.02g
|
protein: 58.72g
|
carbs: 47.39g
2672*  885
Thu 22nd: 1418 * 118%
fat: 75.22g
|
protein: 48.97g
|
carbs: 29.51g
2672*  1254
Wed 21st: 834 * 70%
fat: 45.57g
|
protein: 30.53g
|
carbs: 74.12g
- -
Tue 20th: 1703 * 142%
fat: 78.43g
|
protein: 70.00g
|
carbs: 74.66g
2672*  969
Mon 19th: 1699 * 142%
fat: 90.41g
|
protein: 94.70g
|
carbs: 38.45g
2677*  978
Sun 18th: 1389 * 116%
fat: 54.35g
|
protein: 53.47g
|
carbs: 39.52g
- -
Sat 17th: 895 * 75%
fat: 92.02g
|
protein: 8.80g
|
carbs: 12.16g
- -
Thu 15th: 1286 * 107%
fat: 53.46g
|
protein: 56.53g
|
carbs: 32.80g
- -
Tue 13th: 1325 * 110%
fat: 39.81g
|
protein: 59.98g
|
carbs: 67.53g
2618*  1293
Mon 12th: 1974 * 120%
fat: 92.18g
|
protein: 116.06g
|
carbs: 52.93g
- -
August 2016
Thu 25th: 987 * 60%
fat: 16.00g
|
protein: 33.51g
|
carbs: 40.11g
- -
Tue 23rd: 262 * 16%
fat: 21.69g
|
protein: 13.71g
|
carbs: 1.95g
- -
Fri 19th: 264 * 16%
fat: 10.57g
|
protein: 22.53g
|
carbs: 18.12g
- -
Thu 18th: 402 * 24%
fat: 31.09g
|
protein: 21.36g
|
carbs: 9.77g
- -
Wed 17th: 1637 * 100%
fat: 61.31g
|
protein: 69.62g
|
carbs: 64.03g
2618*  981
Tue 16th: 1619 * 99%
fat: 63.04g
|
protein: 59.32g
|
carbs: 88.07g
2623*  1004
Mon 15th: 1639 * 100%
fat: 26.87g
|
protein: 52.78g
|
carbs: 156.43g
- -
Sat 13th: 1750 * 107%
fat: 79.33g
|
protein: 85.54g
|
carbs: 33.65g
- -

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