erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1032 * 64%
fat: 9.00g
|
protein: 34.01g
|
carbs: 75.11g
2305*  1273
Thu 4th: 1523 * 95%
fat: 61.05g
|
protein: 109.95g
|
carbs: 147.82g
2324*  801
Tue 2nd: 2030 * 127%
fat: 44.62g
|
protein: 60.95g
|
carbs: 100.90g
2190*  160
January 2016
Tue 19th: 1248 * 78%
fat: 19.93g
|
protein: 91.69g
|
carbs: 118.65g
2026*  778
Thu 7th: 1122 * 70%
fat: 40.63g
|
protein: 46.38g
|
carbs: 64.02g
2251*  1129
Wed 6th: 1906 * 119%
fat: 78.68g
|
protein: 65.56g
|
carbs: 153.23g
2258*  352
Tue 5th: 1765 * 110%
fat: 30.01g
|
protein: 43.39g
|
carbs: 127.62g
2266*  501
Mon 4th: 2434 * 152%
fat: 72.18g
|
protein: 139.16g
|
carbs: 216.62g
2412*  22
December 2015
Thu 10th: 706 * 44%
fat: 36.44g
|
protein: 26.44g
|
carbs: 69.55g
2182*  1476
Wed 9th: 1737 * 109%
fat: 40.57g
|
protein: 59.95g
|
carbs: 150.50g
1909*  172
Tue 1st: 1148 * 72%
fat: 48.79g
|
protein: 66.00g
|
carbs: 110.53g
- -
November 2015
Mon 23rd: 1004 * 63%
fat: 35.66g
|
protein: 54.57g
|
carbs: 116.02g
2175*  1171
Mon 16th: 707 * 44%
fat: 16.29g
|
protein: 20.27g
|
carbs: 63.59g
- -
Wed 4th: 1466 * 92%
fat: 44.00g
|
protein: 22.62g
|
carbs: 81.93g
2218*  752
Tue 3rd: 1477 * 92%
fat: 42.66g
|
protein: 52.84g
|
carbs: 56.97g
2210*  733
October 2015
Tue 27th: 1406 * 88%
fat: 34.90g
|
protein: 58.49g
|
carbs: 83.88g
2355*  949
Tue 20th: 276 * 17%
fat: 15.51g
|
protein: 3.70g
|
carbs: 31.32g
- -
September 2015
Wed 30th: 160 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 21st: 1824 * 114%
fat: 32.00g
|
protein: 22.51g
|
carbs: 141.11g
- -
August 2015
Thu 20th: 300 * 19%
fat: 13.00g
|
protein: 29.00g
|
carbs: 17.00g
- -

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