erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 509 * 42%
fat: 29.94g
|
protein: 28.50g
|
carbs: 31.16g
2487*  1978
Tue 15th: 1587 * 132%
fat: 105.12g
|
protein: 60.50g
|
carbs: 98.50g
2233*  646
Mon 14th: 3277 * 273%
fat: 72.61g
|
protein: 56.38g
|
carbs: 263.02g
2012*  1265
Wed 2nd: 537 * 45%
fat: 40.94g
|
protein: 26.18g
|
carbs: 17.02g
- -
Tue 1st: 1412 * 118%
fat: 76.10g
|
protein: 68.74g
|
carbs: 33.59g
2379*  967
July 2017
Mon 31st: 1031 * 86%
fat: 39.05g
|
protein: 42.80g
|
carbs: 55.97g
2161*  1130
Wed 26th: 1660 * 138%
fat: 80.57g
|
protein: 43.08g
|
carbs: 40.42g
2596*  936
Tue 25th: 1824 * 152%
fat: 53.82g
|
protein: 55.71g
|
carbs: 94.62g
2306*  482
Mon 24th: 2235 * 186%
fat: 125.17g
|
protein: 101.41g
|
carbs: 94.25g
2161*  74
Wed 19th: 895 * 75%
fat: 70.00g
|
protein: 40.50g
|
carbs: 26.50g
- -
Tue 18th: 2332 * 194%
fat: 60.93g
|
protein: 64.38g
|
carbs: 114.31g
2216*  116
Mon 17th: 1954 * 163%
fat: 81.33g
|
protein: 69.23g
|
carbs: 57.66g
2216*  262
Mon 10th: 825 * 69%
fat: 42.74g
|
protein: 27.53g
|
carbs: 81.10g
- -
June 2017
Thu 29th: 1564 * 130%
fat: 93.50g
|
protein: 75.25g
|
carbs: 25.50g
2487*  923
Wed 28th: 2627 * 219%
fat: 68.80g
|
protein: 45.66g
|
carbs: 109.18g
2331*  296
Tue 27th: 1399 * 117%
fat: 63.04g
|
protein: 75.50g
|
carbs: 47.70g
2490*  1091
Mon 26th: 2873 * 239%
fat: 90.69g
|
protein: 74.13g
|
carbs: 172.05g
2324*  549
Sat 24th: 807 * 67%
fat: 41.35g
|
protein: 89.40g
|
carbs: 30.72g
2434*  1627
Thu 22nd: 927 * 77%
fat: 54.45g
|
protein: 80.18g
|
carbs: 27.50g
2434*  1507
Wed 21st: 919 * 77%
fat: 55.64g
|
protein: 39.65g
|
carbs: 64.87g
2115*  1196

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