erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 262 * 16%
fat: 21.69g
|
protein: 13.71g
|
carbs: 1.95g
- -
Fri 19th: 264 * 16%
fat: 10.57g
|
protein: 22.53g
|
carbs: 18.12g
- -
Thu 18th: 402 * 24%
fat: 31.09g
|
protein: 21.36g
|
carbs: 9.77g
- -
Wed 17th: 1637 * 100%
fat: 61.31g
|
protein: 69.62g
|
carbs: 64.03g
2618*  981
Tue 16th: 1619 * 99%
fat: 63.04g
|
protein: 59.32g
|
carbs: 88.07g
2623*  1004
Mon 15th: 1639 * 100%
fat: 26.87g
|
protein: 52.78g
|
carbs: 156.43g
- -
Sat 13th: 1750 * 107%
fat: 79.33g
|
protein: 85.54g
|
carbs: 33.65g
- -
Fri 12th: 978 * 60%
fat: 53.12g
|
protein: 30.18g
|
carbs: 85.83g
- -
Thu 11th: 422 * 26%
fat: 33.69g
|
protein: 27.71g
|
carbs: 2.95g
- -
Wed 10th: 1840 * 112%
fat: 60.18g
|
protein: 45.68g
|
carbs: 46.68g
- -
Tue 9th: 1660 * 101%
fat: 68.91g
|
protein: 77.61g
|
carbs: 47.53g
2434*  774
Mon 8th: 2240 * 136%
fat: 44.74g
|
protein: 72.90g
|
carbs: 91.85g
- -
Fri 5th: 1771 * 108%
fat: 62.95g
|
protein: 54.94g
|
carbs: 79.17g
2434*  663
Thu 4th: 1669 * 102%
fat: 136.17g
|
protein: 92.23g
|
carbs: 24.89g
2434*  765
Wed 3rd: 1653 * 101%
fat: 89.89g
|
protein: 70.78g
|
carbs: 30.29g
2434*  781
Tue 2nd: 1903 * 116%
fat: 87.83g
|
protein: 96.01g
|
carbs: 50.74g
2220*  317
Mon 1st: 1741 * 106%
fat: 53.97g
|
protein: 53.74g
|
carbs: 85.31g
2115*  374
July 2016
Sun 31st: 488 * 30%
fat: 41.12g
|
protein: 25.18g
|
carbs: 0.83g
- -
Sat 30th: 1932 * 118%
fat: 117.76g
|
protein: 52.39g
|
carbs: 31.96g
- -
Fri 29th: 1740 * 106%
fat: 85.15g
|
protein: 64.77g
|
carbs: 58.71g
- -

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