erinkella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 180 * 15%
fat: 12.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Wed 18th: 808 * 67%
fat: 34.09g
|
protein: 34.00g
|
carbs: 23.39g
2254*  1446
Tue 17th: 1297 * 108%
fat: 29.01g
|
protein: 24.98g
|
carbs: 148.07g
2255*  958
Mon 16th: 1004 * 84%
fat: 40.00g
|
protein: 34.41g
|
carbs: 20.29g
2255*  1251
Sun 15th: 1903 * 159%
fat: 82.27g
|
protein: 71.68g
|
carbs: 81.36g
2255*  352
Sat 14th: 1680 * 140%
fat: 45.19g
|
protein: 35.47g
|
carbs: 84.43g
2255*  575
Fri 13th: 1430 * 119%
fat: 32.86g
|
protein: 38.21g
|
carbs: 109.62g
2255*  825
Thu 12th: 1348 * 112%
fat: 33.24g
|
protein: 29.76g
|
carbs: 77.83g
2255*  907
Wed 11th: 1026 * 86%
fat: 91.29g
|
protein: 39.56g
|
carbs: 11.46g
2255*  1229
Tue 10th: 1134 * 94%
fat: 91.37g
|
protein: 59.99g
|
carbs: 18.58g
2255*  1121
Mon 9th: 1242 * 104%
fat: 69.63g
|
protein: 47.23g
|
carbs: 73.34g
2255*  1013
December 2016
Wed 7th: 240 * 20%
fat: 18.00g
|
protein: 15.00g
|
carbs: 0.00g
- -
Tue 6th: 360 * 30%
fat: 18.00g
|
protein: 27.00g
|
carbs: 19.00g
- -
Mon 5th: 1137 * 95%
fat: 48.90g
|
protein: 39.75g
|
carbs: 50.41g
- -
November 2016
Wed 30th: 500 * 42%
fat: 27.00g
|
protein: 40.00g
|
carbs: 27.00g
- -
Mon 28th: 1286 * 107%
fat: 31.98g
|
protein: 38.33g
|
carbs: 79.54g
- -
Sat 19th: 981 * 82%
fat: 64.47g
|
protein: 79.10g
|
carbs: 19.32g
- -
Mon 7th: 1461 * 122%
fat: 87.46g
|
protein: 72.45g
|
carbs: 32.93g
- -
Thu 3rd: 583 * 49%
fat: 20.21g
|
protein: 30.95g
|
carbs: 13.29g
- -

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