| May 2014 |
| Wed 7th: |
507 *
|
25%
|
fat: 12.60g |
| |
protein: 32.62g |
| |
carbs: 68.52g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
340 *
|
17%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
740 *
|
37%
|
fat: 36.50g |
| |
protein: 27.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 17th: |
351 *
|
18%
|
fat: 7.71g |
| |
protein: 34.70g |
| |
carbs: 33.62g |
|
-
|
-
|
| Thu 13th: |
403 *
|
20%
|
fat: 6.61g |
| |
protein: 5.05g |
| |
carbs: 85.03g |
|
-
|
-
|
| Wed 12th: |
528 *
|
26%
|
fat: 13.35g |
| |
protein: 22.60g |
| |
carbs: 83.28g |
|
-
|
-
|
| Fri 7th: |
670 *
|
34%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Wed 5th: |
1155 *
|
58%
|
fat: 47.00g |
| |
protein: 53.50g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 4th: |
460 *
|
23%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 3rd: |
470 *
|
24%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
160 *
|
8%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 24th: |
762 *
|
38%
|
fat: 23.22g |
| |
protein: 40.60g |
| |
carbs: 95.54g |
|
-
|
-
|
| Wed 22nd: |
650 *
|
32%
|
fat: 30.00g |
| |
protein: 34.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 20th: |
340 *
|
17%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 17th: |
550 *
|
28%
|
fat: 6.80g |
| |
protein: 20.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 14th: |
290 *
|
14%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 13th: |
1235 *
|
62%
|
fat: 47.65g |
| |
protein: 46.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 12th: |
250 *
|
12%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 11th: |
220 *
|
11%
|
fat: 12.50g |
| |
protein: 0.25g |
| |
carbs: 17.50g |
|
-
|
-
|
| Fri 10th: |
520 *
|
26%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 63.00g |
|
-
|
-
|
