kkmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 22nd: 131 * 11%
fat: 5.49g
|
protein: 6.93g
|
carbs: 14.04g
- -
December 2019
Mon 30th: 68 * 6%
fat: 1.06g
|
protein: 2.39g
|
carbs: 12.32g
- -
July 2019
Tue 9th: 592 * 49%
fat: 35.36g
|
protein: 26.08g
|
carbs: 44.55g
- -
Wed 3rd: 270 * 22%
fat: 11.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
September 2018
Thu 20th: 1081 * 90%
fat: 69.85g
|
protein: 39.64g
|
carbs: 72.43g
- -
August 2018
Fri 3rd: 260 * 22%
fat: 17.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Wed 1st: 980 * 82%
fat: 36.52g
|
protein: 39.48g
|
carbs: 93.33g
- -
July 2018
Tue 31st: 855 * 71%
fat: 35.85g
|
protein: 33.73g
|
carbs: 67.14g
- -
Mon 30th: 455 * 38%
fat: 30.25g
|
protein: 26.50g
|
carbs: 34.50g
- -
Sun 29th: 936 * 78%
fat: 42.14g
|
protein: 57.69g
|
carbs: 86.29g
- -
Sat 28th: 378 * 32%
fat: 9.19g
|
protein: 11.64g
|
carbs: 63.48g
- -
Fri 27th: 1033 * 86%
fat: 49.40g
|
protein: 44.65g
|
carbs: 109.61g
- -
Thu 26th: 387 * 32%
fat: 17.45g
|
protein: 29.63g
|
carbs: 25.14g
- -
Wed 25th: 1053 * 88%
fat: 26.18g
|
protein: 30.17g
|
carbs: 113.71g
- -
Mon 23rd: 919 * 77%
fat: 55.41g
|
protein: 35.40g
|
carbs: 69.62g
1892*  973
Sat 21st: 180 * 15%
fat: 10.50g
|
protein: 18.00g
|
carbs: 4.00g
- -
Fri 20th: 643 * 54%
fat: 21.94g
|
protein: 54.39g
|
carbs: 59.48g
- -
Thu 19th: 1584 * 132%
fat: 76.53g
|
protein: 73.66g
|
carbs: 154.20g
- -
Wed 18th: 1060 * 88%
fat: 67.22g
|
protein: 51.45g
|
carbs: 65.56g
- -
Tue 17th: 914 * 76%
fat: 45.47g
|
protein: 41.36g
|
carbs: 96.34g
- -

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