| January 2011 |
| Tue 4th: |
140 *
|
9%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 3rd: |
716 *
|
45%
|
fat: 5.36g |
| |
protein: 72.24g |
| |
carbs: 91.39g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 7th: |
572 *
|
36%
|
fat: 25.01g |
| |
protein: 39.88g |
| |
carbs: 54.79g |
|
-
|
-
|
| Mon 6th: |
1327 *
|
83%
|
fat: 27.21g |
| |
protein: 71.90g |
| |
carbs: 209.08g |
|
-
|
-
|
| November 2010 |
| Wed 3rd: |
440 *
|
28%
|
fat: 9.00g |
| |
protein: 37.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 2nd: |
1178 *
|
74%
|
fat: 33.47g |
| |
protein: 85.18g |
| |
carbs: 139.48g |
|
-
|
-
|
| October 2010 |
| Thu 14th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Wed 13th: |
170 *
|
11%
|
fat: 2.60g |
| |
protein: 7.93g |
| |
carbs: 29.75g |
|
-
|
-
|
| July 2010 |
| Fri 16th: |
427 *
|
27%
|
fat: 22.80g |
| |
protein: 4.28g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 15th: |
1478 *
|
92%
|
fat: 51.29g |
| |
protein: 97.52g |
| |
carbs: 164.33g |
|
2439*
|
 961
|
| Wed 14th: |
1511 *
|
94%
|
fat: 57.06g |
| |
protein: 56.65g |
| |
carbs: 192.54g |
|
-
|
-
|
| Tue 13th: |
1107 *
|
69%
|
fat: 28.80g |
| |
protein: 53.28g |
| |
carbs: 167.00g |
|
2439*
|
1332
|
| Mon 12th: |
843 *
|
53%
|
fat: 11.65g |
| |
protein: 43.86g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sun 11th: |
1132 *
|
71%
|
fat: 37.69g |
| |
protein: 86.29g |
| |
carbs: 112.98g |
|
-
|
-
|
| Fri 9th: |
617 *
|
39%
|
fat: 15.10g |
| |
protein: 32.98g |
| |
carbs: 91.20g |
|
2610*
|
1993
|
| Thu 8th: |
1364 *
|
85%
|
fat: 25.95g |
| |
protein: 66.49g |
| |
carbs: 223.33g |
|
2698*
|
1334
|
| Wed 7th: |
1358 *
|
85%
|
fat: 43.76g |
| |
protein: 76.65g |
| |
carbs: 171.87g |
|
2589*
|
1231
|
| Tue 6th: |
1589 *
|
132%
|
fat: 62.62g |
| |
protein: 81.62g |
| |
carbs: 184.05g |
|
2336*
|
747
|
| Mon 5th: |
1444 *
|
120%
|
fat: 52.92g |
| |
protein: 99.01g |
| |
carbs: 156.60g |
|
2589*
|
1145
|
