COAXMETAL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 15th: 583 * 29%
fat: 27.28g
|
protein: 34.30g
|
carbs: 54.81g
861*  278
Fri 14th: - - 2610* -
Thu 13th: 1829 * 91%
fat: 92.94g
|
protein: 64.57g
|
carbs: 178.40g
2702*  873
Wed 12th: 2061 * 103%
fat: 108.14g
|
protein: 68.91g
|
carbs: 205.13g
3044*  983
Tue 11th: - - 3037* -
Mon 10th: - - 2797* -
Sun 9th: - - 3136* -
Sat 8th: - - 3296* -
Fri 7th: - - 2652* -
Thu 6th: - - 3450* -
Wed 5th: - - 2745* -
Tue 4th: - - 2632* -
Mon 3rd: - - 2494* -
Sun 2nd: - - 2640* -
Sat 1st: - - 3156* -
July 2020
Fri 31st: - - 3280* -
Thu 30th: - - 2493* -
Wed 29th: - - 3250* -
Tue 28th: 750 * 38%
fat: 50.25g
|
protein: 27.00g
|
carbs: 45.00g
2861*  2111
Mon 27th: - - 2996* -

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