| March 2011 |
| Sun 20th: |
218 *
|
12%
|
fat: 7.75g |
| |
protein: 10.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 17th: |
950 *
|
53%
|
fat: 35.50g |
| |
protein: 15.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 16th: |
270 *
|
15%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 14th: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 12th: |
330 *
|
18%
|
fat: 10.50g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 3rd: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
296 *
|
16%
|
fat: 16.00g |
| |
protein: 13.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 24th: |
240 *
|
13%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 22nd: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 0.75g |
|
-
|
-
|
| Thu 20th: |
170 *
|
9%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
2661*
|
 2491
|
| Sun 16th: |
310 *
|
17%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 15th: |
360 *
|
20%
|
fat: 15.50g |
| |
protein: 17.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 13th: |
170 *
|
9%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 12th: |
170 *
|
9%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 11th: |
875 *
|
49%
|
fat: 31.50g |
| |
protein: 29.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 10th: |
800 *
|
44%
|
fat: 29.00g |
| |
protein: 71.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| Sun 9th: |
170 *
|
9%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 8th: |
957 *
|
53%
|
fat: 41.59g |
| |
protein: 37.07g |
| |
carbs: 104.83g |
|
-
|
-
|
| Fri 7th: |
905 *
|
50%
|
fat: 32.50g |
| |
protein: 41.50g |
| |
carbs: 130.50g |
|
-
|
-
|
| Thu 6th: |
1230 *
|
68%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 189.00g |
|
2726*
|
1496
|
