tabby417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 20th: 218 * 12%
fat: 7.75g
|
protein: 10.50g
|
carbs: 29.00g
- -
Thu 17th: 950 * 53%
fat: 35.50g
|
protein: 15.00g
|
carbs: 143.00g
- -
Wed 16th: 270 * 15%
fat: 10.00g
|
protein: 15.00g
|
carbs: 27.50g
- -
Mon 14th: 140 * 8%
fat: 5.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
Sat 12th: 330 * 18%
fat: 10.50g
|
protein: 26.00g
|
carbs: 32.00g
- -
Thu 3rd: 140 * 8%
fat: 5.00g
|
protein: 8.00g
|
carbs: 17.00g
- -
January 2011
Sun 30th: 296 * 16%
fat: 16.00g
|
protein: 13.50g
|
carbs: 23.50g
- -
Mon 24th: 240 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Sat 22nd: 80 * 4%
fat: 6.00g
|
protein: 7.00g
|
carbs: 0.75g
- -
Thu 20th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
2661*  2491
Sun 16th: 310 * 17%
fat: 10.00g
|
protein: 18.00g
|
carbs: 41.00g
- -
Sat 15th: 360 * 20%
fat: 15.50g
|
protein: 17.00g
|
carbs: 38.50g
- -
Thu 13th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Wed 12th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Tue 11th: 875 * 49%
fat: 31.50g
|
protein: 29.00g
|
carbs: 114.00g
- -
Mon 10th: 800 * 44%
fat: 29.00g
|
protein: 71.50g
|
carbs: 62.50g
- -
Sun 9th: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sat 8th: 957 * 53%
fat: 41.59g
|
protein: 37.07g
|
carbs: 104.83g
- -
Fri 7th: 905 * 50%
fat: 32.50g
|
protein: 41.50g
|
carbs: 130.50g
- -
Thu 6th: 1230 * 68%
fat: 40.00g
|
protein: 52.00g
|
carbs: 189.00g
2726*  1496

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