| August 2010 |
| Tue 24th: |
500 *
|
25%
|
fat: 2.00g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 12th: |
1061 *
|
53%
|
fat: 26.87g |
| |
protein: 73.22g |
| |
carbs: 139.18g |
|
3219*
|
 2158
|
| Wed 11th: |
1440 *
|
72%
|
fat: 47.50g |
| |
protein: 93.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 9th: |
362 *
|
18%
|
fat: 0.05g |
| |
protein: 6.28g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 4th: |
420 *
|
21%
|
fat: 3.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 3rd: |
1894 *
|
95%
|
fat: 11.55g |
| |
protein: 116.73g |
| |
carbs: 211.86g |
|
3400*
|
1506
|
| Mon 2nd: |
1990 *
|
100%
|
fat: 66.50g |
| |
protein: 120.31g |
| |
carbs: 116.47g |
|
3133*
|
1143
|
| July 2010 |
| Mon 26th: |
1779 *
|
89%
|
fat: 111.50g |
| |
protein: 65.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 21st: |
1082 *
|
54%
|
fat: 44.78g |
| |
protein: 106.68g |
| |
carbs: 65.23g |
|
-
|
-
|
| Tue 20th: |
1600 *
|
80%
|
fat: 42.50g |
| |
protein: 89.31g |
| |
carbs: 138.47g |
|
-
|
-
|
| Mon 19th: |
1390 *
|
70%
|
fat: 45.79g |
| |
protein: 80.83g |
| |
carbs: 76.32g |
|
-
|
-
|
| Thu 8th: |
1320 *
|
66%
|
fat: 52.99g |
| |
protein: 91.87g |
| |
carbs: 119.68g |
|
-
|
-
|
| Wed 7th: |
1467
|
73%
|
fat: 64.11g |
| |
protein: 153.99g |
| |
carbs: 74.53g |
|
-
|
-
|
