| November 2013 |
| Thu 21st: |
100 *
|
4%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 20th: |
1195 *
|
50%
|
fat: 51.13g |
| |
protein: 51.84g |
| |
carbs: 131.10g |
|
-
|
-
|
| January 2013 |
| Thu 3rd: |
754 *
|
31%
|
fat: 21.79g |
| |
protein: 37.78g |
| |
carbs: 110.22g |
|
-
|
-
|
| December 2012 |
| Tue 25th: |
97 *
|
4%
|
fat: 0.16g |
| |
protein: 9.36g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 18th: |
938 *
|
39%
|
fat: 24.95g |
| |
protein: 63.95g |
| |
carbs: 129.93g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1467 *
|
61%
|
fat: 32.85g |
| |
protein: 120.14g |
| |
carbs: 178.58g |
|
-
|
-
|
| Tue 20th: |
166 *
|
7%
|
fat: 1.52g |
| |
protein: 6.86g |
| |
carbs: 37.31g |
|
-
|
-
|
| Mon 19th: |
1016 *
|
42%
|
fat: 24.33g |
| |
protein: 44.24g |
| |
carbs: 164.64g |
|
-
|
-
|
| Sat 17th: |
491 *
|
20%
|
fat: 5.63g |
| |
protein: 30.52g |
| |
carbs: 82.67g |
|
-
|
-
|
| Fri 16th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 15th: |
943 *
|
39%
|
fat: 20.41g |
| |
protein: 40.30g |
| |
carbs: 168.47g |
|
-
|
-
|
| Wed 14th: |
1427 *
|
59%
|
fat: 11.71g |
| |
protein: 59.71g |
| |
carbs: 269.80g |
|
-
|
-
|
| Mon 12th: |
1333 *
|
56%
|
fat: 29.41g |
| |
protein: 52.26g |
| |
carbs: 228.43g |
|
-
|
-
|
| Sun 11th: |
1374 *
|
57%
|
fat: 30.01g |
| |
protein: 85.44g |
| |
carbs: 187.39g |
|
-
|
-
|
| Sat 10th: |
721 *
|
30%
|
fat: 21.75g |
| |
protein: 42.29g |
| |
carbs: 93.63g |
|
-
|
-
|
| Fri 9th: |
890 *
|
37%
|
fat: 15.60g |
| |
protein: 60.60g |
| |
carbs: 133.90g |
|
-
|
-
|
| Thu 8th: |
699 *
|
29%
|
fat: 5.28g |
| |
protein: 31.48g |
| |
carbs: 142.33g |
|
-
|
-
|
| Wed 7th: |
1566 *
|
65%
|
fat: 12.44g |
| |
protein: 53.52g |
| |
carbs: 315.60g |
|
-
|
-
|
| Tue 6th: |
764 *
|
32%
|
fat: 11.09g |
| |
protein: 23.85g |
| |
carbs: 147.45g |
|
-
|
-
|
| Mon 5th: |
977 *
|
-
|
fat: 11.46g |
| |
protein: 24.99g |
| |
carbs: 204.64g |
|
3343*
|
 2366
|
