Francisvalvieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1010 * 101%
fat: 24.29g
|
protein: 85.49g
|
carbs: 117.81g
- -
January 2024
Sun 7th: 1789 * 179%
fat: 84.07g
|
protein: 73.75g
|
carbs: 82.38g
- -
October 2023
Thu 19th: 1990 * 199%
fat: 89.14g
|
protein: 109.68g
|
carbs: 214.07g
- -
June 2023
Tue 6th: 536 * 54%
fat: 29.00g
|
protein: 53.89g
|
carbs: 14.75g
- -
May 2023
Sat 27th: 1286 * 129%
fat: 78.26g
|
protein: 62.04g
|
carbs: 80.87g
- -
Fri 26th: 1240 * 124%
fat: 45.24g
|
protein: 61.49g
|
carbs: 151.91g
- -
Thu 25th: 870 * 87%
fat: 31.27g
|
protein: 89.60g
|
carbs: 54.84g
- -
Wed 24th: 591 * 59%
fat: 12.43g
|
protein: 63.97g
|
carbs: 54.84g
- -
Sun 21st: 1022 * 102%
fat: 27.84g
|
protein: 82.30g
|
carbs: 106.40g
- -
Sat 20th: 2567 * 257%
fat: 57.93g
|
protein: 72.35g
|
carbs: 444.31g
- -
Sat 13th: 1716 * 172%
fat: 87.10g
|
protein: 52.60g
|
carbs: 183.08g
- -
Fri 12th: 833 * 83%
fat: 46.05g
|
protein: 71.57g
|
carbs: 34.62g
- -
Thu 11th: 672 * 67%
fat: 24.76g
|
protein: 41.04g
|
carbs: 70.86g
- -
Mon 8th: 1099 * 110%
fat: 40.78g
|
protein: 73.66g
|
carbs: 107.87g
- -
Wed 3rd: 393 * 39%
fat: 29.43g
|
protein: 27.40g
|
carbs: 2.85g
- -
Tue 2nd: 310 * 31%
fat: 23.50g
|
protein: 21.70g
|
carbs: 1.49g
- -
December 2022
Wed 7th: 1090 * 109%
fat: 55.39g
|
protein: 84.39g
|
carbs: 59.56g
- -
September 2022
Sat 17th: 475 * 48%
fat: 4.43g
|
protein: 25.20g
|
carbs: 95.09g
- -
May 2022
Wed 11th: 622 * 62%
fat: 33.12g
|
protein: 27.60g
|
carbs: 52.95g
- -
Tue 10th: 495 * 50%
fat: 10.71g
|
protein: 93.06g
|
carbs: 0.00g
- -

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