deborahk3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 530 * 29%
fat: 19.65g
|
protein: 38.79g
|
carbs: 49.28g
- -
February 2018
Thu 22nd: 678 * 38%
fat: 27.39g
|
protein: 46.60g
|
carbs: 59.77g
- -
Wed 21st: 170 * 9%
fat: 6.33g
|
protein: 9.10g
|
carbs: 24.07g
- -
Mon 12th: 501 * 28%
fat: 22.74g
|
protein: 25.10g
|
carbs: 52.99g
- -
Sat 10th: 871 * 48%
fat: 41.33g
|
protein: 32.69g
|
carbs: 73.23g
- -
Wed 7th: 1112 * 62%
fat: 46.95g
|
protein: 33.99g
|
carbs: 135.29g
- -
Tue 6th: 1545 86%
fat: 56.09g
|
protein: 62.35g
|
carbs: 206.83g
2741  1196
Mon 5th: 1802 100%
fat: 86.14g
|
protein: 59.38g
|
carbs: 212.40g
2730  928
January 2013
Mon 28th: 154 8%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
March 2012
Mon 26th: 865 62%
fat: 46.01g
|
protein: 47.94g
|
carbs: 68.65g
2751  1886

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