irishkaS84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 13th: 919 * 77%
fat: 54.15g
|
protein: 37.04g
|
carbs: 75.03g
1146*  227
Wed 12th: 1289 * 107%
fat: 34.70g
|
protein: 67.06g
|
carbs: 185.51g
1533*  244
Tue 11th: 1058 * 88%
fat: 45.99g
|
protein: 86.08g
|
carbs: 72.09g
1539*  481
Mon 10th: 1322 * 110%
fat: 59.73g
|
protein: 33.99g
|
carbs: 169.42g
1765*  443
Sun 9th: - - 1424* -
Sat 8th: - - 1644* -
Fri 7th: - - 1399* -
Thu 6th: - - 1298* -
Wed 5th: - - 1446* -
Tue 4th: 1094 * 91%
fat: 54.66g
|
protein: 35.53g
|
carbs: 116.52g
1385*  291
Mon 3rd: 767 * 64%
fat: 25.88g
|
protein: 36.89g
|
carbs: 100.68g
1655*  888
Sun 2nd: 248 * 21%
fat: 7.43g
|
protein: 6.48g
|
carbs: 39.99g
1382*  1134
Sat 1st: 438 * 36%
fat: 21.76g
|
protein: 27.95g
|
carbs: 33.51g
1469*  1031
May 2019
Fri 31st: 1836 * 153%
fat: 105.34g
|
protein: 71.16g
|
carbs: 151.14g
1414*  422
Thu 30th: - - 1705* -
Wed 29th: - - 1439* -
Tue 28th: 531 * 44%
fat: 16.01g
|
protein: 18.53g
|
carbs: 79.34g
1613*  1082
Mon 27th: 1298 * 108%
fat: 68.50g
|
protein: 69.17g
|
carbs: 115.15g
1461*  163
Sun 26th: 361 * 30%
fat: 19.96g
|
protein: 32.01g
|
carbs: 13.63g
1390*  1029
Sat 25th: - - 1570* -

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