rickm64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 612 * 41%
fat: 11.21g
|
protein: 25.08g
|
carbs: 102.96g
- -
Fri 8th: 2092 139%
fat: 40.45g
|
protein: 83.76g
|
carbs: 215.54g
- -
Thu 7th: 1985 * 132%
fat: 21.77g
|
protein: 60.33g
|
carbs: 227.81g
- -
Wed 6th: 1710 114%
fat: 21.36g
|
protein: 73.06g
|
carbs: 178.15g
- -
Tue 5th: 1151 77%
fat: 24.88g
|
protein: 75.59g
|
carbs: 171.73g
- -
Mon 4th: 1174 78%
fat: 33.65g
|
protein: 66.88g
|
carbs: 161.84g
- -
April 2012
Thu 12th: 772 51%
fat: 22.18g
|
protein: 43.01g
|
carbs: 98.80g
3028  2256
Mon 9th: 1128 * 75%
fat: 36.68g
|
protein: 68.23g
|
carbs: 139.81g
3028  1900
Sun 8th: 458 31%
fat: 9.91g
|
protein: 13.07g
|
carbs: 86.21g
2951  2493
Sat 7th: 1452 97%
fat: 18.90g
|
protein: 47.12g
|
carbs: 66.20g
2951  1499
Fri 6th: 1037 69%
fat: 9.95g
|
protein: 65.09g
|
carbs: 118.76g
3028  1991
Thu 5th: 1364 91%
fat: 36.75g
|
protein: 91.96g
|
carbs: 179.52g
3249  1885
Wed 4th: 1655 110%
fat: 17.26g
|
protein: 88.38g
|
carbs: 165.54g
3186  1531
Tue 3rd: 1100 73%
fat: 26.34g
|
protein: 72.70g
|
carbs: 166.11g
3028  1928
Mon 2nd: 1270 85%
fat: 22.03g
|
protein: 114.80g
|
carbs: 171.00g
3439  2169
Sun 1st: 1048 70%
fat: 13.36g
|
protein: 93.30g
|
carbs: 154.27g
3022  1974
March 2012
Sat 31st: 3498 233%
fat: 59.83g
|
protein: 127.87g
|
carbs: 374.45g
3256  242
Fri 30th: 1876 125%
fat: 22.95g
|
protein: 131.07g
|
carbs: 194.95g
3439  1563
Thu 29th: 1144 76%
fat: 19.61g
|
protein: 92.29g
|
carbs: 129.44g
3100  1956
Wed 28th: 1631 109%
fat: 19.38g
|
protein: 94.87g
|
carbs: 186.24g
3372  1741

Other Related Links

Members