barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1062 * 46%
fat: 60.80g
|
protein: 49.64g
|
carbs: 79.89g
2788*  1726
Tue 12th: 2575 * 112%
fat: 121.29g
|
protein: 103.57g
|
carbs: 271.98g
2731*  156
Mon 11th: 2612 * 114%
fat: 169.92g
|
protein: 135.39g
|
carbs: 148.01g
2912*  300
Sun 10th: 2319 * 101%
fat: 114.57g
|
protein: 83.18g
|
carbs: 239.94g
2679*  360
Sat 9th: 1701 * 74%
fat: 86.94g
|
protein: 62.15g
|
carbs: 166.29g
2698*  997
Fri 8th: 2373 * 103%
fat: 129.14g
|
protein: 89.32g
|
carbs: 217.79g
2795*  422
Thu 7th: 2418 * 105%
fat: 139.88g
|
protein: 107.79g
|
carbs: 186.91g
2832*  414
Wed 6th: 2068 * 90%
fat: 119.17g
|
protein: 65.92g
|
carbs: 191.54g
2681*  613
Tue 5th: 1948 * 85%
fat: 70.62g
|
protein: 56.69g
|
carbs: 276.19g
2535*  587
Mon 4th: 2380 * 103%
fat: 124.88g
|
protein: 153.84g
|
carbs: 153.48g
2663*  283
Sun 3rd: 2016 * 88%
fat: 116.76g
|
protein: 121.63g
|
carbs: 120.79g
2936*  920
Sat 2nd: 2258 * 98%
fat: 103.17g
|
protein: 69.16g
|
carbs: 269.20g
2535*  277
Fri 1st: 2429 * 106%
fat: 139.28g
|
protein: 147.95g
|
carbs: 143.67g
2743*  314
December 2015
Wed 30th: 768 * 33%
fat: 54.53g
|
protein: 35.67g
|
carbs: 36.03g
- -
Tue 29th: 1824 * 79%
fat: 114.58g
|
protein: 68.93g
|
carbs: 129.83g
2564*  740
Mon 28th: 1520 * 66%
fat: 76.90g
|
protein: 55.44g
|
carbs: 150.71g
2806*  1286
Sun 27th: 2062 * 90%
fat: 99.70g
|
protein: 73.59g
|
carbs: 216.73g
3073*  1011
Sat 26th: 2428 * 106%
fat: 130.93g
|
protein: 139.70g
|
carbs: 165.48g
2947*  519
Fri 25th: 2143 * 93%
fat: 130.22g
|
protein: 108.24g
|
carbs: 132.13g
2862*  719
Thu 24th: 2330 * 101%
fat: 106.15g
|
protein: 124.80g
|
carbs: 210.30g
2757*  427

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