barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 1895 * 86%
fat: 87.85g
|
protein: 82.24g
|
carbs: 204.91g
2396*  501
Wed 12th: 2211 * 100%
fat: 112.64g
|
protein: 193.21g
|
carbs: 99.11g
2544*  333
Tue 11th: 2186 * 99%
fat: 94.78g
|
protein: 87.72g
|
carbs: 242.00g
2662*  476
Mon 10th: 2130 * 97%
fat: 107.39g
|
protein: 122.71g
|
carbs: 161.09g
2736*  606
Sun 9th: 2388 * 109%
fat: 113.31g
|
protein: 104.50g
|
carbs: 242.49g
2524*  136
Sat 8th: 2145 * 98%
fat: 139.70g
|
protein: 144.24g
|
carbs: 69.00g
2642*  497
Fri 7th: 2142 * 97%
fat: 124.96g
|
protein: 155.11g
|
carbs: 95.06g
2396*  254
Thu 6th: 2133 * 97%
fat: 79.72g
|
protein: 96.42g
|
carbs: 270.28g
2396*  263
Wed 5th: 1949 * 89%
fat: 74.97g
|
protein: 82.91g
|
carbs: 242.45g
2585*  636
Tue 4th: 2148 * 98%
fat: 128.28g
|
protein: 67.58g
|
carbs: 178.21g
2659*  511
Mon 3rd: 1905 * 87%
fat: 94.43g
|
protein: 120.30g
|
carbs: 138.49g
2713*  808
March 2014
Tue 4th: 742 * 34%
fat: 41.22g
|
protein: 12.38g
|
carbs: 79.54g
- -
Mon 3rd: 2124 * 97%
fat: 95.94g
|
protein: 171.31g
|
carbs: 136.53g
2685*  561
Sun 2nd: 1957 * 89%
fat: 122.36g
|
protein: 114.31g
|
carbs: 99.35g
2556*  599
Sat 1st: 1222 * 56%
fat: 50.89g
|
protein: 78.10g
|
carbs: 112.24g
2407*  1185
October 2013
Sun 20th: - - 2556* -
September 2013
Fri 13th: - - 2448* -
Thu 12th: - - 2448* -
May 2012
Thu 3rd: 1664 * 76%
fat: 59.40g
|
protein: 70.20g
|
carbs: 222.75g
- -
Wed 2nd: 2557 * 116%
fat: 158.56g
|
protein: 138.23g
|
carbs: 140.84g
2794*  237
April 2012
Mon 30th: - - 2388* -
Sun 15th: 1798 * 82%
fat: 86.52g
|
protein: 65.27g
|
carbs: 172.70g
- -
Sat 14th: 2248 * 102%
fat: 80.95g
|
protein: 151.57g
|
carbs: 244.50g
3191*  943

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