barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2764 * 120%
fat: 140.57g
|
protein: 187.71g
|
carbs: 175.91g
2558*  206
Mon 25th: 2621 * 114%
fat: 175.13g
|
protein: 76.21g
|
carbs: 195.69g
2884*  263
Sun 24th: 2304 * 100%
fat: 126.83g
|
protein: 165.04g
|
carbs: 117.33g
2814*  510
Sat 23rd: 2490 * 108%
fat: 126.38g
|
protein: 75.72g
|
carbs: 271.69g
2928*  438
Fri 22nd: 2192 * 95%
fat: 119.50g
|
protein: 103.33g
|
carbs: 177.03g
2826*  634
Thu 21st: 2250 * 98%
fat: 158.33g
|
protein: 99.62g
|
carbs: 113.17g
3007*  757
Wed 20th: 2362 * 103%
fat: 140.83g
|
protein: 117.82g
|
carbs: 154.80g
2847*  485
Tue 19th: 2383 * 104%
fat: 134.71g
|
protein: 169.74g
|
carbs: 115.31g
2961*  578
Mon 18th: 3461 * 150%
fat: 196.55g
|
protein: 121.95g
|
carbs: 297.67g
2823*  638
Sun 17th: 2720 * 118%
fat: 155.85g
|
protein: 125.10g
|
carbs: 195.10g
3084*  364
Sat 16th: 2119 * 92%
fat: 122.64g
|
protein: 70.01g
|
carbs: 189.46g
2700*  581
Fri 15th: 2304 * 100%
fat: 118.14g
|
protein: 202.37g
|
carbs: 95.00g
2834*  530
Thu 14th: 1871 * 85%
fat: 103.21g
|
protein: 107.28g
|
carbs: 131.10g
3073*  1202
Wed 13th: 2497 * 114%
fat: 169.46g
|
protein: 143.10g
|
carbs: 101.31g
2968*  471
Tue 12th: 2385 * 108%
fat: 121.45g
|
protein: 66.86g
|
carbs: 271.74g
2918*  533
Mon 11th: 2101 * 96%
fat: 78.55g
|
protein: 82.30g
|
carbs: 269.64g
2770*  669
Sun 10th: 2449 * 111%
fat: 99.91g
|
protein: 102.83g
|
carbs: 292.98g
2848*  399
Sat 9th: 2147 * 98%
fat: 94.25g
|
protein: 81.38g
|
carbs: 253.53g
3080*  933
Fri 8th: 2290 * 104%
fat: 122.79g
|
protein: 69.76g
|
carbs: 233.58g
3151*  861
Thu 7th: 2289 * 104%
fat: 132.91g
|
protein: 84.90g
|
carbs: 190.14g
3051*  762

Other Related Links

Members