barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1090 * 47%
fat: 60.58g
|
protein: 55.18g
|
carbs: 84.61g
2569*  1479
June 2015
Mon 29th: 345 * 15%
fat: 20.09g
|
protein: 38.29g
|
carbs: 0.00g
- -
Thu 25th: 1901 * 83%
fat: 86.34g
|
protein: 32.11g
|
carbs: 257.90g
2546*  645
Wed 24th: 2439 * 106%
fat: 113.53g
|
protein: 81.21g
|
carbs: 277.46g
2703*  264
Tue 23rd: 2273 * 99%
fat: 120.87g
|
protein: 74.92g
|
carbs: 224.26g
2883*  610
Mon 22nd: 2315 * 101%
fat: 141.05g
|
protein: 120.19g
|
carbs: 148.26g
3110*  795
Sun 21st: 2560 * 111%
fat: 117.50g
|
protein: 97.50g
|
carbs: 297.00g
2782*  222
Sat 20th: 3483 * 151%
fat: 191.91g
|
protein: 145.82g
|
carbs: 286.02g
2651*  832
Fri 19th: 2787 * 121%
fat: 150.94g
|
protein: 169.23g
|
carbs: 188.04g
2546*  241
Thu 18th: 2223 * 97%
fat: 149.12g
|
protein: 145.38g
|
carbs: 76.02g
2937*  714
Wed 17th: 1818 * 79%
fat: 94.19g
|
protein: 40.64g
|
carbs: 216.79g
2909*  1091
Tue 16th: 2312 * 101%
fat: 124.17g
|
protein: 76.29g
|
carbs: 227.00g
3191*  879
Mon 15th: 2308 * 100%
fat: 120.68g
|
protein: 145.52g
|
carbs: 157.02g
2881*  573
Sun 14th: 2120 * 92%
fat: 108.82g
|
protein: 160.89g
|
carbs: 115.26g
3065*  945
Sat 13th: 2335 * 102%
fat: 134.78g
|
protein: 157.24g
|
carbs: 118.47g
2803*  468
Fri 12th: 2207 * 96%
fat: 130.42g
|
protein: 169.91g
|
carbs: 85.01g
2839*  632
Thu 11th: 1927 * 84%
fat: 102.84g
|
protein: 90.86g
|
carbs: 152.54g
2812*  885
Wed 10th: 2010 * 87%
fat: 81.40g
|
protein: 96.65g
|
carbs: 226.38g
2957*  947
Tue 9th: 2188 * 95%
fat: 102.84g
|
protein: 143.61g
|
carbs: 170.44g
2569*  381
Mon 8th: 2443 * 106%
fat: 139.40g
|
protein: 141.29g
|
carbs: 146.51g
3240*  797

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