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barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 742 * 34%
fat: 41.22g
|
protein: 12.38g
|
carbs: 79.54g
- -
Mon 3rd: 2124 * 97%
fat: 95.94g
|
protein: 171.31g
|
carbs: 136.53g
2685*  561
Sun 2nd: 1957 * 89%
fat: 122.36g
|
protein: 114.31g
|
carbs: 99.35g
2556*  599
Sat 1st: 1222 * 56%
fat: 50.89g
|
protein: 78.10g
|
carbs: 112.24g
2407*  1185
October 2013
Sun 20th: - - 2556* -
September 2013
Fri 13th: - - 2448* -
Thu 12th: - - 2448* -
May 2012
Thu 3rd: 1664 * 76%
fat: 59.40g
|
protein: 70.20g
|
carbs: 222.75g
- -
Wed 2nd: 2557 * 116%
fat: 158.56g
|
protein: 138.23g
|
carbs: 140.84g
2794*  237
April 2012
Mon 30th: - - 2388* -
Sun 15th: 1798 * 82%
fat: 86.52g
|
protein: 65.27g
|
carbs: 172.70g
- -
Sat 14th: 2248 * 102%
fat: 80.95g
|
protein: 151.57g
|
carbs: 244.50g
3191*  943
Fri 13th: 2731 * 124%
fat: 146.49g
|
protein: 65.29g
|
carbs: 243.92g
3035*  304
Thu 12th: 2187 * 99%
fat: 111.05g
|
protein: 121.47g
|
carbs: 168.39g
3203*  1016
Wed 11th: 3151 * 143%
fat: 183.68g
|
protein: 136.75g
|
carbs: 244.07g
3246*  95
Tue 10th: 2790 * 127%
fat: 94.00g
|
protein: 134.06g
|
carbs: 357.03g
2904*  114
Mon 9th: 2257 * 103%
fat: 117.52g
|
protein: 94.46g
|
carbs: 310.45g
3254*  997
Sun 8th: 2045 * 93%
fat: 93.90g
|
protein: 89.46g
|
carbs: 213.48g
2711*  666
Sat 7th: 2585 * 118%
fat: 130.23g
|
protein: 160.34g
|
carbs: 186.69g
2674*  89
Fri 6th: 2821 * 128%
fat: 120.45g
|
protein: 148.11g
|
carbs: 283.51g
2873*  52
Thu 5th: 1857 * 84%
fat: 78.91g
|
protein: 107.42g
|
carbs: 251.54g
3373*  1516
Wed 4th: 2786 * 127%
fat: 141.44g
|
protein: 227.88g
|
carbs: 138.75g
3061*  275
Mon 2nd: 2385 * 108%
fat: 112.80g
|
protein: 104.94g
|
carbs: 232.77g
2384*  1

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