barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 696 * 30%
fat: 13.79g
|
protein: 65.20g
|
carbs: 76.46g
- -
July 2015
Wed 15th: 780 * 34%
fat: 34.00g
|
protein: 22.00g
|
carbs: 102.00g
- -
Tue 14th: 1067 * 46%
fat: 54.46g
|
protein: 82.97g
|
carbs: 58.95g
2647*  1580
Mon 13th: 2340 * 102%
fat: 124.25g
|
protein: 62.18g
|
carbs: 254.85g
2546*  206
Sun 12th: 2063 * 90%
fat: 96.07g
|
protein: 46.89g
|
carbs: 260.83g
2752*  689
Sat 11th: 2855 * 124%
fat: 131.66g
|
protein: 406.42g
|
carbs: 34.26g
2546*  309
Fri 10th: 2368 * 103%
fat: 117.38g
|
protein: 88.20g
|
carbs: 245.97g
2647*  279
Thu 9th: 2642 * 115%
fat: 132.45g
|
protein: 130.87g
|
carbs: 257.76g
3088*  446
Wed 8th: 2231 * 97%
fat: 116.96g
|
protein: 73.35g
|
carbs: 221.79g
2569*  338
Tue 7th: 1657 * 72%
fat: 95.34g
|
protein: 103.01g
|
carbs: 100.26g
3309*  1652
Wed 1st: 2398 * 104%
fat: 114.58g
|
protein: 271.18g
|
carbs: 84.61g
2569*  171
June 2015
Mon 29th: 345 * 15%
fat: 20.09g
|
protein: 38.29g
|
carbs: 0.00g
- -
Thu 25th: 1901 * 83%
fat: 86.34g
|
protein: 32.11g
|
carbs: 257.90g
2546*  645
Wed 24th: 2439 * 106%
fat: 113.53g
|
protein: 81.21g
|
carbs: 277.46g
2703*  264
Tue 23rd: 2273 * 99%
fat: 120.87g
|
protein: 74.92g
|
carbs: 224.26g
2883*  610
Mon 22nd: 2315 * 101%
fat: 141.05g
|
protein: 120.19g
|
carbs: 148.26g
3110*  795
Sun 21st: 2560 * 111%
fat: 117.50g
|
protein: 97.50g
|
carbs: 297.00g
2782*  222
Sat 20th: 3483 * 151%
fat: 191.91g
|
protein: 145.82g
|
carbs: 286.02g
2651*  832
Fri 19th: 2787 * 121%
fat: 150.94g
|
protein: 169.23g
|
carbs: 188.04g
2546*  241
Thu 18th: 2223 * 97%
fat: 149.12g
|
protein: 145.38g
|
carbs: 76.02g
2937*  714

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