barryhs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1103 * 50%
fat: 57.11g
|
protein: 67.96g
|
carbs: 79.25g
2542*  1439
Mon 8th: 2116 * 96%
fat: 110.55g
|
protein: 125.33g
|
carbs: 155.03g
2643*  527
Sun 7th: 2170 * 99%
fat: 120.78g
|
protein: 76.07g
|
carbs: 200.13g
2507*  337
Sat 6th: 2422 * 110%
fat: 108.87g
|
protein: 101.36g
|
carbs: 251.41g
2918*  496
Fri 5th: 2292 * 104%
fat: 117.34g
|
protein: 68.01g
|
carbs: 239.01g
2442*  150
Thu 4th: 2096 * 95%
fat: 72.48g
|
protein: 79.14g
|
carbs: 287.37g
2732*  636
Wed 3rd: 2505 * 114%
fat: 111.02g
|
protein: 139.93g
|
carbs: 235.32g
2442*  63
Tue 2nd: 2618 * 119%
fat: 147.56g
|
protein: 55.94g
|
carbs: 269.79g
2539*  79
Mon 1st: 1766 * 80%
fat: 117.15g
|
protein: 61.42g
|
carbs: 120.22g
2442*  676
November 2014
Thu 13th: 1895 * 86%
fat: 87.85g
|
protein: 82.24g
|
carbs: 204.91g
2396*  501
Wed 12th: 2211 * 100%
fat: 112.64g
|
protein: 193.21g
|
carbs: 99.11g
2544*  333
Tue 11th: 2186 * 99%
fat: 94.78g
|
protein: 87.72g
|
carbs: 242.00g
2662*  476
Mon 10th: 2130 * 97%
fat: 107.39g
|
protein: 122.71g
|
carbs: 161.09g
2736*  606
Sun 9th: 2388 * 109%
fat: 113.31g
|
protein: 104.50g
|
carbs: 242.49g
2524*  136
Sat 8th: 2145 * 98%
fat: 139.70g
|
protein: 144.24g
|
carbs: 69.00g
2642*  497
Fri 7th: 2142 * 97%
fat: 124.96g
|
protein: 155.11g
|
carbs: 95.06g
2396*  254
Thu 6th: 2133 * 97%
fat: 79.72g
|
protein: 96.42g
|
carbs: 270.28g
2396*  263
Wed 5th: 1949 * 89%
fat: 74.97g
|
protein: 82.91g
|
carbs: 242.45g
2585*  636
Tue 4th: 2148 * 98%
fat: 128.28g
|
protein: 67.58g
|
carbs: 178.21g
2659*  511
Mon 3rd: 1905 * 87%
fat: 94.43g
|
protein: 120.30g
|
carbs: 138.49g
2713*  808

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