| September 2016 |
| Fri 2nd: |
402 *
|
25%
|
fat: 22.20g |
| |
protein: 49.20g |
| |
carbs: 1.00g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
767 *
|
48%
|
fat: 44.67g |
| |
protein: 61.36g |
| |
carbs: 24.99g |
|
-
|
-
|
| Tue 19th: |
1047 *
|
65%
|
fat: 68.36g |
| |
protein: 53.39g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 18th: |
2469 *
|
154%
|
fat: 0.00g |
| |
protein: 2.06g |
| |
carbs: 71.50g |
|
-
|
-
|
| Thu 7th: |
614 *
|
38%
|
fat: 29.66g |
| |
protein: 56.53g |
| |
carbs: 24.47g |
|
-
|
-
|
| Wed 6th: |
1197 *
|
75%
|
fat: 54.90g |
| |
protein: 73.02g |
| |
carbs: 106.41g |
|
-
|
-
|
| February 2016 |
| Mon 15th: |
712 *
|
44%
|
fat: 9.88g |
| |
protein: 24.45g |
| |
carbs: 125.52g |
|
-
|
-
|
| Tue 9th: |
647 *
|
40%
|
fat: 34.03g |
| |
protein: 50.94g |
| |
carbs: 33.91g |
|
1618*
|
 971
|
| Mon 8th: |
641 *
|
40%
|
fat: 31.74g |
| |
protein: 49.49g |
| |
carbs: 39.60g |
|
1752*
|
1111
|
| Mon 1st: |
647 *
|
40%
|
fat: 35.61g |
| |
protein: 61.39g |
| |
carbs: 17.41g |
|
1790*
|
1143
|
| January 2016 |
| Sun 31st: |
1101 *
|
69%
|
fat: 15.33g |
| |
protein: 68.97g |
| |
carbs: 44.72g |
|
-
|
-
|
| Sun 24th: |
846 *
|
53%
|
fat: 0.98g |
| |
protein: 9.87g |
| |
carbs: 19.54g |
|
-
|
-
|
| Sat 23rd: |
1351 *
|
84%
|
fat: 60.13g |
| |
protein: 164.22g |
| |
carbs: 30.24g |
|
1966*
|
615
|
| Thu 21st: |
788 *
|
49%
|
fat: 39.82g |
| |
protein: 72.94g |
| |
carbs: 32.56g |
|
1738*
|
950
|
| Wed 20th: |
1128 *
|
-
|
fat: 73.18g |
| |
protein: 81.87g |
| |
carbs: 33.13g |
|
-
|
-
|
| Tue 19th: |
705 *
|
-
|
fat: 40.38g |
| |
protein: 61.36g |
| |
carbs: 23.02g |
|
1821*
|
1116
|
| Mon 18th: |
963 *
|
-
|
fat: 45.00g |
| |
protein: 63.95g |
| |
carbs: 74.32g |
|
1757*
|
794
|
| November 2015 |
| Thu 19th: |
716 *
|
-
|
fat: 36.67g |
| |
protein: 56.18g |
| |
carbs: 7.26g |
|
-
|
-
|
| Wed 18th: |
657 *
|
-
|
fat: 32.16g |
| |
protein: 49.17g |
| |
carbs: 10.50g |
|
-
|
-
|
| Tue 17th: |
733 *
|
-
|
fat: 30.36g |
| |
protein: 71.79g |
| |
carbs: 9.92g |
|
-
|
-
|
