| October 2019 |
| Thu 10th: |
250 *
|
15%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
780*
|
 530
|
| Wed 9th: |
1340 *
|
79%
|
fat: 66.09g |
| |
protein: 42.67g |
| |
carbs: 123.84g |
|
1683*
|
343
|
| September 2010 |
| Wed 8th: |
300 *
|
18%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| August 2010 |
| Fri 6th: |
466 *
|
27%
|
fat: 6.00g |
| |
protein: 8.20g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 5th: |
731 *
|
43%
|
fat: 18.03g |
| |
protein: 24.13g |
| |
carbs: 115.23g |
|
-
|
-
|
| Mon 2nd: |
756 *
|
44%
|
fat: 40.03g |
| |
protein: 30.74g |
| |
carbs: 73.05g |
|
-
|
-
|
| July 2010 |
| Fri 23rd: |
360 *
|
21%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 22nd: |
487 *
|
29%
|
fat: 21.30g |
| |
protein: 15.87g |
| |
carbs: 58.24g |
|
1783
|
1296
|
| Wed 21st: |
1428
|
84%
|
fat: 77.31g |
| |
protein: 34.74g |
| |
carbs: 147.92g |
|
1783
|
355
|
| Tue 20th: |
1933
|
114%
|
fat: 59.86g |
| |
protein: 43.81g |
| |
carbs: 174.92g |
|
2003
|
70
|
| Mon 19th: |
1665
|
98%
|
fat: 59.85g |
| |
protein: 41.11g |
| |
carbs: 167.29g |
|
1783
|
118
|
| Thu 15th: |
926 *
|
54%
|
fat: 29.92g |
| |
protein: 24.42g |
| |
carbs: 142.18g |
|
-
|
-
|
| Wed 14th: |
1681
|
99%
|
fat: 68.11g |
| |
protein: 32.66g |
| |
carbs: 193.86g |
|
1783
|
102
|
| Tue 13th: |
1665
|
98%
|
fat: 55.30g |
| |
protein: 52.32g |
| |
carbs: 174.64g |
|
2093*
|
428
|
| Mon 12th: |
1614
|
95%
|
fat: 47.79g |
| |
protein: 47.17g |
| |
carbs: 196.75g |
|
1825*
|
211
|
| Sun 11th: |
1805
|
106%
|
fat: 62.12g |
| |
protein: 48.18g |
| |
carbs: 203.12g |
|
1555*
|
 250
|
| Fri 9th: |
1629
|
96%
|
fat: 27.16g |
| |
protein: 37.21g |
| |
carbs: 134.95g |
|
1463*
|
166
|
| Thu 8th: |
1672
|
98%
|
fat: 58.62g |
| |
protein: 43.36g |
| |
carbs: 192.39g |
|
1860*
|
188
|
| Wed 7th: |
1616
|
95%
|
fat: 27.62g |
| |
protein: 28.01g |
| |
carbs: 232.74g |
|
1818*
|
202
|
| Tue 6th: |
1496
|
88%
|
fat: 36.90g |
| |
protein: 25.16g |
| |
carbs: 240.79g |
|
2096*
|
600
|
