| October 2011 |
| Sat 22nd: |
-
|
-
|
|
2589*
|
-
|
| Fri 21st: |
-
|
-
|
|
2589*
|
-
|
| Sun 16th: |
701 *
|
47%
|
fat: 14.56g |
| |
protein: 32.13g |
| |
carbs: 114.97g |
|
-
|
-
|
| Sat 15th: |
379 *
|
25%
|
fat: 10.58g |
| |
protein: 24.55g |
| |
carbs: 46.62g |
|
-
|
-
|
| Fri 14th: |
509 *
|
34%
|
fat: 35.19g |
| |
protein: 30.48g |
| |
carbs: 16.68g |
|
-
|
-
|
| Thu 13th: |
712 *
|
47%
|
fat: 13.00g |
| |
protein: 40.68g |
| |
carbs: 110.94g |
|
-
|
-
|
| Wed 12th: |
1435
|
96%
|
fat: 42.57g |
| |
protein: 82.41g |
| |
carbs: 166.50g |
|
-
|
-
|
| Tue 11th: |
982
|
65%
|
fat: 31.28g |
| |
protein: 40.52g |
| |
carbs: 133.56g |
|
2691*
|
 1709
|
| Mon 10th: |
1282
|
85%
|
fat: 34.06g |
| |
protein: 58.64g |
| |
carbs: 186.86g |
|
3049*
|
1767
|
| Sun 9th: |
1266
|
84%
|
fat: 32.46g |
| |
protein: 106.07g |
| |
carbs: 142.40g |
|
2904*
|
1638
|
| Sat 8th: |
2036
|
136%
|
fat: 88.26g |
| |
protein: 67.00g |
| |
carbs: 254.75g |
|
2522*
|
486
|
| Fri 7th: |
1480
|
99%
|
fat: 40.19g |
| |
protein: 69.98g |
| |
carbs: 203.21g |
|
2694*
|
1214
|
| Thu 6th: |
1124
|
75%
|
fat: 22.05g |
| |
protein: 69.79g |
| |
carbs: 170.89g |
|
3009*
|
1885
|
| Wed 5th: |
1642
|
109%
|
fat: 44.13g |
| |
protein: 81.95g |
| |
carbs: 243.21g |
|
2642*
|
1000
|
| Tue 4th: |
1668
|
111%
|
fat: 35.33g |
| |
protein: 101.26g |
| |
carbs: 239.93g |
|
3186
|
1518
|
| Mon 3rd: |
1498
|
100%
|
fat: 33.87g |
| |
protein: 74.52g |
| |
carbs: 227.22g |
|
2574
|
1076
|
| Sun 2nd: |
1154
|
77%
|
fat: 43.02g |
| |
protein: 59.96g |
| |
carbs: 130.56g |
|
2741
|
1587
|
| Sat 1st: |
1252
|
83%
|
fat: 17.08g |
| |
protein: 72.50g |
| |
carbs: 209.21g |
|
3200*
|
1948
|
| September 2011 |
| Fri 30th: |
1697
|
113%
|
fat: 28.06g |
| |
protein: 115.71g |
| |
carbs: 255.22g |
|
3176
|
1479
|
| Thu 29th: |
1678
|
112%
|
fat: 51.60g |
| |
protein: 106.51g |
| |
carbs: 206.23g |
|
3084*
|
1406
|
| Wed 28th: |
2499
|
192%
|
fat: 92.93g |
| |
protein: 109.70g |
| |
carbs: 326.13g |
|
3079*
|
580
|
| Tue 27th: |
1510
|
108%
|
fat: 46.19g |
| |
protein: 98.88g |
| |
carbs: 172.61g |
|
2541*
|
1031
|
