daphneel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 328 * 25%
fat: 9.43g
|
protein: 22.07g
|
carbs: 33.64g
- -
April 2013
Sun 7th: - - 2439* -
Sat 6th: 1123 * 86%
fat: 9.89g
|
protein: 131.79g
|
carbs: 151.73g
- -
Fri 5th: 1673 * 129%
fat: 94.96g
|
protein: 86.20g
|
carbs: 113.88g
1944*  271
Thu 4th: 1209 * 93%
fat: 12.18g
|
protein: 187.25g
|
carbs: 107.43g
2296*  1087
Wed 3rd: 1182 * 91%
fat: 43.02g
|
protein: 132.00g
|
carbs: 90.40g
2483*  1301
Tue 2nd: 1460 * 112%
fat: 43.51g
|
protein: 108.57g
|
carbs: 177.12g
2418*  958
March 2013
Sat 23rd: 1115 * 86%
fat: 10.94g
|
protein: 68.58g
|
carbs: 142.85g
2120*  1005
Fri 22nd: 1260 * 97%
fat: 25.88g
|
protein: 117.82g
|
carbs: 148.16g
2073*  813
Thu 21st: 1070 82%
fat: 19.31g
|
protein: 98.40g
|
carbs: 119.70g
2325*  1255
Wed 20th: 1299 * 100%
fat: 58.35g
|
protein: 85.62g
|
carbs: 101.52g
1790*  491
Tue 19th: 1534 * 118%
fat: 35.44g
|
protein: 59.75g
|
carbs: 246.83g
2099*  565
Mon 18th: 1098 84%
fat: 27.74g
|
protein: 89.19g
|
carbs: 133.91g
2247*  1149
Fri 15th: 724 * 56%
fat: 28.36g
|
protein: 29.96g
|
carbs: 87.59g
2370*  1646
Sat 2nd: 1455 * 91%
fat: 52.50g
|
protein: 88.00g
|
carbs: 174.50g
2458*  1003
February 2013
Sun 17th: - - 1737* -
Sat 16th: 1823 * 114%
fat: 75.55g
|
protein: 91.13g
|
carbs: 203.51g
2036*  213
Fri 15th: 1475 * 98%
fat: 44.51g
|
protein: 105.96g
|
carbs: 181.51g
2188*  713
Thu 14th: 1201 * 80%
fat: 38.39g
|
protein: 126.57g
|
carbs: 90.69g
2119*  918
Wed 13th: 1080 * 72%
fat: 60.00g
|
protein: 60.00g
|
carbs: 77.00g
2038*  958
Tue 12th: 1220 81%
fat: 37.55g
|
protein: 127.58g
|
carbs: 94.51g
2244*  1024
Mon 11th: 1109 * 74%
fat: 50.07g
|
protein: 90.72g
|
carbs: 70.27g
2038*  929

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