| August 2011 |
| Tue 2nd: |
345 *
|
29%
|
fat: 12.98g |
| |
protein: 29.53g |
| |
carbs: 30.07g |
|
-
|
-
|
| May 2011 |
| Thu 5th: |
228 *
|
19%
|
fat: 4.93g |
| |
protein: 28.02g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 4th: |
557 *
|
46%
|
fat: 18.55g |
| |
protein: 43.99g |
| |
carbs: 52.76g |
|
-
|
-
|
| Tue 3rd: |
480 *
|
40%
|
fat: 19.09g |
| |
protein: 38.07g |
| |
carbs: 40.03g |
|
-
|
-
|
| Mon 2nd: |
469 *
|
39%
|
fat: 8.90g |
| |
protein: 42.94g |
| |
carbs: 54.42g |
|
-
|
-
|
| Sun 1st: |
411 *
|
34%
|
fat: 15.27g |
| |
protein: 38.56g |
| |
carbs: 27.09g |
|
-
|
-
|
| April 2011 |
| Tue 5th: |
541 *
|
45%
|
fat: 7.92g |
| |
protein: 87.27g |
| |
carbs: 28.81g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
1656 *
|
138%
|
fat: 59.35g |
| |
protein: 154.02g |
| |
carbs: 152.27g |
|
-
|
-
|
| Tue 8th: |
624 *
|
52%
|
fat: 28.97g |
| |
protein: 44.76g |
| |
carbs: 46.15g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
510 *
|
42%
|
fat: 8.51g |
| |
protein: 68.04g |
| |
carbs: 40.74g |
|
-
|
-
|
| July 2010 |
| Wed 21st: |
342 *
|
28%
|
fat: 7.86g |
| |
protein: 43.16g |
| |
carbs: 22.63g |
|
2554*
|
 2212
|
| Tue 20th: |
1016 *
|
85%
|
fat: 27.39g |
| |
protein: 114.72g |
| |
carbs: 79.76g |
|
1988*
|
972
|
| Mon 19th: |
627 *
|
52%
|
fat: 27.22g |
| |
protein: 54.51g |
| |
carbs: 41.46g |
|
-
|
-
|
| Sun 18th: |
739 *
|
62%
|
fat: 30.85g |
| |
protein: 80.21g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sat 17th: |
897 *
|
75%
|
fat: 31.42g |
| |
protein: 85.64g |
| |
carbs: 63.39g |
|
-
|
-
|
| Fri 16th: |
1712 *
|
143%
|
fat: 48.82g |
| |
protein: 151.63g |
| |
carbs: 166.19g |
|
-
|
-
|
| Thu 15th: |
691 *
|
58%
|
fat: 27.48g |
| |
protein: 79.25g |
| |
carbs: 28.86g |
|
-
|
-
|
| Wed 14th: |
684 *
|
57%
|
fat: 33.37g |
| |
protein: 67.21g |
| |
carbs: 27.58g |
|
2609*
|
1925
|
| Tue 13th: |
570
|
48%
|
fat: 20.40g |
| |
protein: 74.60g |
| |
carbs: 22.99g |
|
2625*
|
2055
|
| Mon 12th: |
676 *
|
56%
|
fat: 34.21g |
| |
protein: 68.03g |
| |
carbs: 20.94g |
|
2638*
|
1962
|
