swod01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 2nd: 479 * 23%
fat: 7.60g
|
protein: 18.90g
|
carbs: 81.00g
- -
February 2019
Sun 17th: - - 2449* -
Sat 16th: - - 2318* -
Fri 15th: - - 2781* -
Thu 14th: - - 2838* -
Wed 13th: - - 3743* -
Tue 12th: - - 3201* -
Mon 11th: - - 3003* -
Sun 10th: - - 2095* -
Sat 9th: - - 2515* -
Fri 8th: - - 2329* -
Thu 7th: - - 2293* -
Wed 6th: - - 2386* -
Tue 5th: - - 2505* -
Mon 4th: - - 2920* -
Sun 3rd: - - 2182* -
Sat 2nd: - - 2393* -
Fri 1st: - - 2742* -
January 2019
Thu 31st: - - 2551* -
Wed 30th: 914 * 44%
fat: 47.12g
|
protein: 87.45g
|
carbs: 38.71g
3357*  2443
Tue 29th: - - 2969* -

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