| September 2018 |
| Mon 24th: |
743 *
|
46%
|
fat: 34.30g |
| |
protein: 38.31g |
| |
carbs: 75.73g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
854 *
|
53%
|
fat: 20.36g |
| |
protein: 42.80g |
| |
carbs: 126.40g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
1126 *
|
70%
|
fat: 22.25g |
| |
protein: 52.53g |
| |
carbs: 190.81g |
|
-
|
-
|
| Fri 13th: |
1311 *
|
82%
|
fat: 44.91g |
| |
protein: 65.63g |
| |
carbs: 176.35g |
|
-
|
-
|
| Thu 12th: |
1116 *
|
70%
|
fat: 32.13g |
| |
protein: 39.55g |
| |
carbs: 175.02g |
|
-
|
-
|
| Wed 11th: |
926 *
|
58%
|
fat: 13.13g |
| |
protein: 52.34g |
| |
carbs: 147.65g |
|
-
|
-
|
| Tue 10th: |
1006 *
|
63%
|
fat: 12.50g |
| |
protein: 47.49g |
| |
carbs: 182.52g |
|
-
|
-
|
| Mon 9th: |
829 *
|
52%
|
fat: 10.57g |
| |
protein: 30.78g |
| |
carbs: 155.87g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
841 *
|
53%
|
fat: 19.13g |
| |
protein: 34.55g |
| |
carbs: 136.02g |
|
-
|
-
|
| Mon 18th: |
1008 *
|
63%
|
fat: 17.17g |
| |
protein: 53.56g |
| |
carbs: 169.49g |
|
-
|
-
|
| Tue 12th: |
924 *
|
58%
|
fat: 8.33g |
| |
protein: 33.92g |
| |
carbs: 189.81g |
|
-
|
-
|
| Mon 11th: |
656 *
|
41%
|
fat: 15.13g |
| |
protein: 16.55g |
| |
carbs: 117.02g |
|
-
|
-
|
| Thu 7th: |
923 *
|
58%
|
fat: 9.35g |
| |
protein: 31.67g |
| |
carbs: 179.55g |
|
-
|
-
|
| Wed 6th: |
920 *
|
58%
|
fat: 11.03g |
| |
protein: 45.77g |
| |
carbs: 156.15g |
|
-
|
-
|
| Tue 5th: |
726 *
|
45%
|
fat: 15.04g |
| |
protein: 22.94g |
| |
carbs: 136.28g |
|
-
|
-
|
| Mon 4th: |
1240 *
|
78%
|
fat: 16.89g |
| |
protein: 53.79g |
| |
carbs: 225.45g |
|
-
|
-
|
| Fri 1st: |
879 *
|
55%
|
fat: 33.60g |
| |
protein: 47.60g |
| |
carbs: 103.10g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1063 *
|
66%
|
fat: 16.67g |
| |
protein: 29.06g |
| |
carbs: 202.99g |
|
-
|
-
|
| Fri 25th: |
266 *
|
17%
|
fat: 2.00g |
| |
protein: 13.22g |
| |
carbs: 54.62g |
|
-
|
-
|
| Thu 24th: |
1403 *
|
88%
|
fat: 14.00g |
| |
protein: 63.09g |
| |
carbs: 271.74g |
|
-
|
-
|
